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Cal Howard

McKeel Academy · Class of 2028

28 resultsCross Country2022–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Lakeside VillageRust Buster 3k with Fleet Feet Lakeland · Aug 1610:26.14Rust Buster 3k with Fleet Feet LakelandAugust 16, 2025
5,000 Meters · Apalachee Regional ParkFHSAA State Championships 2025 · Nov 2216:55.4FHSAA State Championships 2025November 22, 2025
5,000 Meters · Austin-Tindall Sports ComplexTohopekaliga XC Invitational · Sep 2318:00.13Tohopekaliga XC InvitationalSeptember 23, 2023
5,000 Meters · Buckingham Community ParkFHSAA 2A Region 3 · Nov 918:16.70FHSAA 2A Region 3November 9, 2023
5,000 Meters · Harmony High SchoolHarmony Longhorn Invitational · Oct 316:54.34Harmony Longhorn InvitationalOctober 3, 2026
5,000 Meters · Holloway ParkPolk County XC Championships · Oct 1816:50.6Polk County XC ChampionshipsOctober 18, 2025
5,000 Meters · J. W. Mitchell High SchoolMitchell Mustang Invite · Sep 1917:09.55Mitchell Mustang InviteSeptember 19, 2026
5,000 Meters · Lake Region High SchoolLake Region - George Whitmire Invitational · Aug 3017:37.3Lake Region - George Whitmire InvitationalAugust 30, 2025
5,000 Meters · Land O' Lakes High SchoolLand O' Lakes Keppel Invitational · Sep 1316:42.1Land O' Lakes Keppel InvitationalSeptember 13, 2025
5,000 Meters · Mary Help of Christians CenterFHSAA 2A District 5 · Nov 218:50.1FHSAA 2A District 5November 2, 2023
5,000 Meters · Sand Hill Boy Scout CampFHSAA 2A Region 2 · Nov 1317:02.4FHSAA 2A Region 2November 13, 2025
5,000 Meters · St. Cloud High SchoolHarmony Longhorn Invitational · Oct 1117:12.52Harmony Longhorn InvitationalOctober 11, 2025
5,000 Meters · Wickham ParkFHSAA 2A District 4 · Nov 716:25.9FHSAA 2A District 4November 7, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 7FHSAA 2A District 4Nov 7 · 5,000 Meters Varsity · Place 2 · McKeel Academy5,000 Meters Varsity216:25.9 PB11
Oct 24Polk County XC ChampionshipsOct 24 · 5,000 Meters Varsity · Place 6 · McKeel5,000 Meters Varsity616:51.34JR
Oct 16New World Fall SpectacularOct 16 · 5,000 Meters Elite · Place 135 · McKeel5,000 Meters Elite13516:33—
Oct 3Harmony Longhorn InvitationalOct 3 · 5,000 Meters Varsity · Place 8 · McKeel Academy5,000 Meters Varsity816:54.34 PB11
Sep 19Mitchell Mustang InviteSep 19 · 5,000 Meters Varsity · Place 5 · McKeel Academy5,000 Meters Varsity517:09.55 PB11

2025 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 22FHSAA State Championships 2025Nov 22 · 5,000 Meters Class 2A · Place 34 · McKeel Academy5,000 Meters Class 2A3416:55.4 PB10
Nov 13FHSAA 2A Region 2Nov 13 · 5,000 Meters Varsity · Place 12 · McKeel Academy5,000 Meters Varsity1217:02.4 PB10
Nov 5FHSAA 2A District 4Nov 5 · 5,000 Meters Varsity · Place 5 · McKeel Academy5,000 Meters Varsity516:29.010
Oct 18Polk County XC ChampionshipsOct 18 · 5,000 Meters Varsity · Place 8 · McKeel Academy5,000 Meters Varsity816:50.6 PB10
Oct 11Harmony Longhorn InvitationalOct 11 · 5,000 Meters Varsity · Place 11 · McKeel Academy5,000 Meters Varsity1117:12.52 PB10
Sep 20Mitchell Mustang InviteSep 20 · 5,000 Meters Varsity · Place 5 · McKeel Academy5,000 Meters Varsity517:38.510
Sep 13Land O' Lakes Keppel InvitationalSep 13 · 5,000 Meters Varsity · Place 8 · McKeel Academy5,000 Meters Varsity816:42.1 PB10
Aug 30Lake Region - George Whitmire InvitationalAug 30 · 5,000 Meters Varsity · Place 4 · McKeel Academy5,000 Meters Varsity417:37.3 PB10
Aug 16Rust Buster 3k with Fleet Feet LakelandAug 16 · 3,000 Meters Varsity · Place 7 · McKeel Academy3,000 Meters Varsity710:26.14 PB10

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 16FHSAA Cross Country State FinalsNov 16 · 5,000 Meters 2A · Place 62 · McKeel5,000 Meters 2A6217:22.6FR
Nov 8FHSAA 2A Region 2Nov 8 · 5,000 Meters Varsity · Place 27 · McKeel5,000 Meters Varsity2718:21.5FR
Nov 1FHSAA 2A District 4Nov 1 · 5,000 Meters Championship · Place 11 · McKeel5,000 Meters Championship1117:27.2FR
Oct 25A Night at North PortOct 25 · 5,000 Meters Varsity · Place 55 · McKeel5,000 Meters Varsity5517:31.5FR
Sep 14Seffner Christian InvitationalSep 14 · 5,000 Meters Varsity · Place 28 · McKeel5,000 Meters Varsity2818:01.8FR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 17FHSAA Cross Country State FinalsNov 17 · 5,000 Meters 2A · Place 125 · McKeel5,000 Meters 2A12518:20.98
Nov 9FHSAA 2A Region 3Nov 9 · 5,000 Meters Varsity · Place 35 · McKeel Academy5,000 Meters Varsity3518:16.70 PB8
Nov 2FHSAA 2A District 5Nov 2 · 5,000 Meters Varsity · Place 21 · McKeel Academy5,000 Meters Varsity2118:50.1 PB8
Sep 23Tohopekaliga XC InvitationalSep 23 · 5,000 Meters Varsity · Place 50 · McKeel Academy5,000 Meters Varsity5018:00.13 PB8
Aug 25Babe Zaharias Twilight ChallengeAug 25 · 5,000 Meters Varsity · Place 69 · McKeel5,000 Meters Varsity6918:50.9—

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 19FHSAA 2A District 5Oct 19 · 5,000 Meters Varsity · Place 65 · McKeel5,000 Meters Varsity6520:45.07
Oct 8Polk County ChampionshipsOct 8 · 5,000 Meters Junior Varsity · Place 14 · McKeel5,000 Meters Junior Varsity1422:06.26—
Sep 24Tohopekliga XC InvitationalSep 24 · 5,000 Meters Junior Varsity · Place 30 · McKeel Academy5,000 Meters Junior Varsity3021:47.1Unofficial7
Aug 26Babe Zaharias Twilight ChallengeAug 26 · 5,000 Meters Junior Varsity · Place 51 · McKeel5,000 Meters Junior Varsity5121:59.7—