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Ryan Heldenbrand

O'Gorman · Class of 2028

20 resultsCross Country2022–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Sioux FallsO'Gorman XC Invite · Aug 2711:00.14O'Gorman XC InviteAugust 27, 2026
3,000 Meters · Cherry Rock ParkSD MS Metro - O'Gorman, Harrisburg East, Tea Area, Whittier · Sep 612:23.80SD MS Metro - O'Gorman, Harrisburg East, Tea Area, WhittierSeptember 6, 2023
3,000 Meters · Harmodon ParkSD MS Metro - Ben Reifel, Edison, O'Gorman, Harrisburg East @ Harmodon Park · Sep 2011:39.33SD MS Metro - Ben Reifel, Edison, O'Gorman, Harrisburg East @ Harmodon ParkSeptember 20, 2023
3,000 Meters · McHardy ParkSD MS Metro - Harrisburg North, Harrisburg South, O'Gorman, Brandon Valley @ McHardy Park · Oct 513:06.9SD MS Metro - Harrisburg North, Harrisburg South, O'Gorman, Brandon Valley @ McHardy ParkOctober 5, 2022
3,000 Meters · Pasley ParkSD MS Metro - Edison, Tea Area, Ben Reifel, O'Gorman @ Pasley Park · Sep 2112:45SD MS Metro - Edison, Tea Area, Ben Reifel, O'Gorman @ Pasley ParkSeptember 21, 2022
3,000 Meters · Yankton Trail ParkSD HS Metro Conference Meet · Oct 1312:41.71SD HS Metro Conference MeetOctober 13, 2022
5,000 Meters · Broadland Creek Golf CourseSDHSAA Class AA State Cross Country Meet · Oct 2517:40.95SDHSAA Class AA State Cross Country MeetOctober 25, 2025
5,000 Meters · Cattail Crossings Golf CourseWatoma Invite · Oct 118:11.33Watoma InviteOctober 1, 2026
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1817:21.5Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Hart Ranch Camping Resort SDHSAA Class AA State Cross Country Meet · Oct 2618:22.74SDHSAA Class AA State Cross Country MeetOctober 26, 2024
5,000 Meters · Hawarden Golf CourseWest Sioux Cross Country Meet · Oct 818:27.80West Sioux Cross Country MeetOctober 8, 2026
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1919:47.2Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Yankton Trail ParkMetro Conference Championships · Oct 1517:37.13Metro Conference ChampionshipsOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15Metro Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 33 · O'GormanO'Gorman5,000 Meters Varsity3317:37.13 PB11
Oct 8West Sioux Cross Country MeetOct 8 · 5,000 Meters Varsity · Place 5 · O'GormanO'Gorman5,000 Meters Varsity518:27.80 PB11
Oct 1Watoma InviteOct 1 · 5,000 Meters Varsity Boys · Place 43 · O'GormanO'Gorman5,000 Meters Varsity Boys4318:11.33 PB11
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters Merrill Fischbein Boys Gopher Competi · Place 49 · O'GormanO'Gorman5,000 Meters Merrill Fischbein Boys Gopher Competi4917:21.5 PB11
Sep 12Nike Heartland PreviewSep 12 · 5,000 Meters Championship · Place 88 · O'GormanO'Gorman5,000 Meters Championship8817:53.511
Aug 27O'Gorman XC InviteAug 27 · 2 Miles Junior Varsity · Place 1 · O'GormanO'Gorman2 Miles Junior Varsity111:00.14 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25SDHSAA Class AA State Cross Country MeetOct 25 · 5,000 Meters Varsity · Place 71 · O'GormanO'Gorman5,000 Meters Varsity7117:40.95 PB10
Oct 16Metro Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 34 · O'GormanO'Gorman5,000 Meters Varsity3418:26.0010
Oct 2Watoma XC InviteOct 2 · 5,000 Meters Varsity Boys · Place 27 · O'GormanO'Gorman5,000 Meters Varsity Boys2718:24.7010
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters Lefty Wright Boys Maroon Competition · Place 172 · O'GormanO'Gorman5,000 Meters Lefty Wright Boys Maroon Competition17219:47.2 PB10

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 26SDHSAA Class AA State Cross Country MeetOct 26 · 5,000 Meters Varsity · Place 81 · O'GormanO'Gorman5,000 Meters Varsity8118:22.74 PB9
Oct 10Hawarden XC InviteOct 10 · 5,000 Meters Varsity · Place 6 · O'GormanO'Gorman5,000 Meters Varsity619:13.909

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 4SD MS Metro - Brandon Valley, Harrisburg North, Harrisburg South, O'Gorman @ Pasley ParkOct 4 · 3,000 Meters 8th Grade · Place 2 · O'GormanO'Gorman3,000 Meters 8th Grade211:16Unofficial8
Sep 27SD MS Metro - Brandon Valley, Edison, O'Gorman, Harrisburg East @ Pasley ParkSep 27 · 3,000 Meters 8th Grade · Place 2 · O'GormanO'Gorman3,000 Meters 8th Grade212:06Unofficial8
Sep 20SD MS Metro - Ben Reifel, Edison, O'Gorman, Harrisburg East @ Harmodon ParkSep 20 · 3,000 Meters 8th Grade · Place 4 · O'GormanO'Gorman3,000 Meters 8th Grade411:39.33 PB8
Sep 6SD MS Metro - O'Gorman, Harrisburg East, Tea Area, WhittierSep 6 · 3,000 Meters 8th Grade · Place 2 · O'GormanO'Gorman3,000 Meters 8th Grade212:23.80 PB8

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 13SD HS Metro Conference MeetOct 13 · 3,000 Meters Middle School Boys 7th grade · Place 28 · O'GormanO'Gorman3,000 Meters Middle School Boys 7th grade2812:41.71 PB7
Oct 5SD MS Metro - Harrisburg North, Harrisburg South, O'Gorman, Brandon Valley @ McHardy ParkOct 5 · 3,000 Meters 7th Grade · Place 14 · O'GormanO'Gorman3,000 Meters 7th Grade1413:06.9 PB7
Sep 28SD MS Metro - Edison, O'Gorman, Brandon Valley @ McHardy ParkSep 28 · 3,000 Meters 7th Grade · Place 15 · O'GormanO'Gorman3,000 Meters 7th Grade1513:30.047
Sep 21SD MS Metro - Edison, Tea Area, Ben Reifel, O'Gorman @ Pasley ParkSep 21 · 3,000 Meters 7th Grade · Place 11 · O'GormanO'Gorman3,000 Meters 7th Grade1112:45 PB7