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Ryan Heldenbrand

O'Gorman · Class of 2028

10 resultsCross Country2025–20261 first-place finishes

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Sioux FallsO'Gorman XC Invite · Aug 2711:00.14O'Gorman XC InviteAugust 27, 2026
5,000 Meters · Broadland Creek Golf CourseSDHSAA Class AA State Cross Country Meet · Oct 2517:40.95SDHSAA Class AA State Cross Country MeetOctober 25, 2025
5,000 Meters · Cattail Crossings Golf CourseWatoma Invite · Oct 118:11.33Watoma InviteOctober 1, 2026
5,000 Meters · Fort Snelling Golf CourseRoy Griak Invitational · Sep 1817:21.5Roy Griak InvitationalSeptember 18, 2026
5,000 Meters · Hawarden Golf CourseWest Sioux Cross Country Meet · Oct 818:27.80West Sioux Cross Country MeetOctober 8, 2026
5,000 Meters · Les Bolstadt Golf CourseRoy Griak Invitational · Sep 1919:47.2Roy Griak InvitationalSeptember 19, 2025
5,000 Meters · Yankton Trail ParkMetro Conference Championships · Oct 1517:37.13Metro Conference ChampionshipsOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15Metro Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 33 · O'Gorman5,000 Meters Varsity3317:37.13 PB11
Oct 8West Sioux Cross Country MeetOct 8 · 5,000 Meters Varsity · Place 5 · O'Gorman5,000 Meters Varsity518:27.80 PB11
Oct 1Watoma InviteOct 1 · 5,000 Meters Varsity Boys · Place 43 · O'Gorman5,000 Meters Varsity Boys4318:11.33 PB11
Sep 18Roy Griak InvitationalSep 18 · 5,000 Meters Merrill Fischbein Boys Gopher Competi · Place 49 · O'Gorman5,000 Meters Merrill Fischbein Boys Gopher Competi4917:21.5 PB11
Sep 12Nike Heartland PreviewSep 12 · 5,000 Meters Championship · Place 88 · O'Gorman5,000 Meters Championship8817:53.511
Aug 27O'Gorman XC InviteAug 27 · 2 Miles Junior Varsity · Place 1 · O'Gorman2 Miles Junior Varsity111:00.14 PB11

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25SDHSAA Class AA State Cross Country MeetOct 25 · 5,000 Meters Varsity · Place 71 · O'Gorman5,000 Meters Varsity7117:40.95 PB10
Oct 16Metro Conference ChampionshipsOct 16 · 5,000 Meters Varsity · Place 34 · O'Gorman5,000 Meters Varsity3418:26.0010
Oct 2Watoma XC InviteOct 2 · 5,000 Meters Varsity Boys · Place 27 · O'Gorman5,000 Meters Varsity Boys2718:24.7010
Sep 19Roy Griak InvitationalSep 19 · 5,000 Meters Lefty Wright Boys Maroon Competition · Place 172 · O'Gorman5,000 Meters Lefty Wright Boys Maroon Competition17219:47.2 PB10