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Ryan Podnar
CMU Alumni · Class of 2022
32 resultsCross Country2018–20261 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Adamson Stadium, Cal UTSTCA Cross Country Championship · Oct 21 | 17:02.2 | TSTCA Cross Country Championship | October 21, 2021 |
| 5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 24 | 17:58.5 | NXR Northeast & New York Regional Championships | November 24, 2018 |
| 5,000 Meters · Mingo Creek ParkMingo Scrimmage Invitational · Aug 29 | 19:01 | Mingo Scrimmage Invitational | August 29, 2018 |
| 5,000 Meters · North ParkNorth Allegheny vs. Butler vs. Shaler · Oct 6 | 18:15 | North Allegheny vs. Butler vs. Shaler | October 6, 2020 |
| 5,000 Meters · Schenley ParkPanther Opener · Aug 29 | 14:56.40 | Panther Opener | August 29, 2025 |
| 5,000 Meters · White Oak ParkRed,White, Blue Classic · Sep 19 | 18:16.14 | Red,White, Blue Classic | September 19, 2020 |
| 8,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 25:19.7 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 8,000 Meters · DREAM ParkBorder Battle · Oct 18 | 24:42.5 | Border Battle | October 18, 2025 |
| 8,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 19 | 26:19.8 | 2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) | November 19, 2022 |
| 8,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 24:33.3 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 24:33.5 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 24:51.6 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 19 | 25:35.5 | Mike Woods Invitational | October 19, 2024 |
| 8,000 Meters · Oberlin Cross Country TrailINTER-REGIONAL RUMBLE · Oct 15 | 25:51.6 | INTER-REGIONAL RUMBLE | October 15, 2022 |
| 8,000 Meters · Robert Morris UniversityRobert Morris Invitational · Sep 14 | 25:11.6 | Robert Morris Invitational | September 14, 2024 |
| 8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 25:02.9 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 8,000 Meters · Southern Illinois University EdwardsvilleUAA Cross Country Championships · Nov 1 | 24:49.9 | UAA Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Stern Athletic ComplexNCAA Division III Mid-Atlantic Regional · Nov 11 | 24:44.7 | NCAA Division III Mid-Atlantic Regional | November 11, 2023 |
| 8,000 Meters · Valleeview FarmsUAA Cross Country Championships · Oct 28 | 25:21.1 | UAA Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Youthtown XC CourseCMU INVITATIONAL 2026 · Oct 10 | 24:28.9 | CMU INVITATIONAL 2026 | October 10, 2026 |
| 8,000 Meters · YouthtowneRobert Morris Invitational · Sep 12 | 24:33.1 | Robert Morris Invitational | September 12, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | CMU INVITATIONAL 2026Oct 10 · 8,000 Meters Collegiate · Place 1 · CMU AlumniCMU Alumni | 8,000 Meters Collegiate | 1 | 24:28.9 PB | - |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 73 · Carnegie MellonCarnegie Mellon | 8,000 Meters D3 Championship | 73 | 25:02.9 PB | Sr |
| Nov 15 | NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 8,000 Meters Championship · Place 2 · Carnegie MellonCarnegie Mellon | 8,000 Meters Championship | 2 | 25:20.47 | Sr |
| Nov 1 | UAA Cross Country ChampionshipsNov 1 · 8,000 Meters Collegiate · Place 2 · Carnegie MellonCarnegie Mellon | 8,000 Meters Collegiate | 2 | 24:49.9 PB | Sr |
| Oct 18 | Border BattleOct 18 · 8,000 Meters D3 · Place 3 · Carnegie MellonCarnegie Mellon | 8,000 Meters D3 | 3 | 24:42.5 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 18 · Carnegie MellonCarnegie Mellon | 8,000 Meters White | 18 | 24:52.4 | Sr |
| Sep 12 | Robert Morris InvitationalSep 12 · 8,000 Meters College · Place 3 · Carnegie MellonCarnegie Mellon | 8,000 Meters College | 3 | 24:33.1 PB | Sr |
| Aug 29 | Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 8 · Carnegie MellonCarnegie Mellon | 5,000 Meters Mens 5K | 8 | 14:56.40 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 8,000 Meters Championship · Place 25 · Carnegie MellonCarnegie Mellon | 8,000 Meters Championship | 25 | 24:33.3 PB | Jr |
| Nov 16 | NCAA DIII Mid-Atlantic Regional ChampsNov 16 · 8,000 Meters Division 3 · Place 6 · Carnegie MellonCarnegie Mellon | 8,000 Meters Division 3 | 6 | 24:35.0 | JR |
| Oct 19 | Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 61 · Carnegie MellonCarnegie Mellon | 8,000 Meters College | 61 | 25:35.5 PB | Jr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Gold · Place 71 · Carnegie MellonCarnegie Mellon | 8,000 Meters Gold | 71 | 24:33.5 PB | Jr |
| Sep 14 | Robert Morris InvitationalSep 14 · 8,000 Meters Collegiate · Place 4 · Carnegie MellonCarnegie Mellon | 8,000 Meters Collegiate | 4 | 25:11.6 PB | Jr |
| Aug 30 | Panther OpenerAug 30 · 5,000 Meters Varsity · Place 5 · Carnegie MellonCarnegie Mellon | 5,000 Meters Varsity | 5 | 14:54.10 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 8,000 Meters Championship · Place 54 · Carnegie MellonCarnegie Mellon | 8,000 Meters Championship | 54 | 25:19.7 PB | So |
| Nov 11 | NCAA Division III Mid-Atlantic RegionalNov 11 · 8,000 Meters Championship · Place 3 · Carnegie MellonCarnegie Mellon | 8,000 Meters Championship | 3 | 24:44.7 PB | So |
| Oct 28 | UAA Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 5 · Carnegie MellonCarnegie Mellon | 8,000 Meters College | 5 | 25:21.1 PB | So |
| Sep 30 | Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 68 · Carnegie MellonCarnegie Mellon | 8,000 Meters College Gold | 68 | 24:51.6 PB | So |
| Sep 23 | Dickinson College Long-Short InvitationalSep 23 · 8,000 Meters Varsity · Place 6 · Carnegie MellonCarnegie Mellon | 8,000 Meters Varsity | 6 | 25:38.0 | SO |
| Sep 1 | Panther's OpenerSep 1 · 5,000 Meters Varsity · Place 12 · Carnegie MellonCarnegie Mellon | 5,000 Meters Varsity | 12 | 14:42.8 | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 19 | 2022 NCAA Division III Cross Country Champs (49th Men & 41st Women)Nov 19 · 8,000 Meters Championship · Place 149 · Carnegie MellonCarnegie Mellon | 8,000 Meters Championship | 149 | 26:19.8 PB | Fr |
| Nov 12 | NCAA D3 Mid-Atlantic Regional XC ChampionshipsNov 12 · 8,000 Meters Varsity · Place 19 · Carnegie MellonCarnegie Mellon | 8,000 Meters Varsity | 19 | 25:48.1 | FR |
| Oct 15 | Oberlin College Inter-Regional RumbleOct 15 · Varsity · Place 24 · Carnegie MellonCarnegie Mellon | Varsity | 24 | 25:51.6 | FR |
| Oct 15 | INTER-REGIONAL RUMBLEOct 15 · 8,000 Meters Invite · Place 24 · Carnegie MellonCarnegie Mellon | 8,000 Meters Invite | 24 | 25:51.6 PB | Fr |
| Sep 30 | Lehigh Paul Short RunSep 30 · 8,000 Meters Varsity · Place 92 · Carnegie MellonCarnegie Mellon | 8,000 Meters Varsity | 92 | 19:58.2 | FR |
| Sep 2 | Panthers OpenerSep 2 · 5,000 Meters College · Place 12 · Carnegie MellonCarnegie Mellon | 5,000 Meters College | 12 | 15:16.4 | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 6 | PIAA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 19 · North Allegheny (7)North Allegheny (7) | 5,000 Meters Varsity | 19 | 16:32.2 | — |
| Oct 21 | TSTCA Cross Country ChampionshipOct 21 · 5,000 Meters AAA · Place 8 · North AlleghenyNorth Allegheny | 5,000 Meters AAA | 8 | 17:02.2 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 6 | North Allegheny vs. Butler vs. ShalerOct 6 · 5,000 Meters Varsity · Place 21 · North AlleghenyNorth Allegheny | 5,000 Meters Varsity | 21 | 18:15 PB | 11 |
| Sep 19 | Red,White, Blue ClassicSep 19 · 5,000 Meters Junior Varsity AAA · Place 11 · North AlleghenyNorth Allegheny | 5,000 Meters Junior Varsity AAA | 11 | 18:16.14 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 24 | NXR Northeast & New York Regional ChampionshipsNov 24 · 5,000 Meters Open - Northeast · Place 40 · North AlleghenyNorth Allegheny | 5,000 Meters Open - Northeast | 40 | 17:58.5 PB | 9 |
| Aug 29 | Mingo Scrimmage InvitationalAug 29 · 5,000 Meters Varsity · Place 15 · North AlleghenyNorth Allegheny | 5,000 Meters Varsity | 15 | 19:01 PB | 9 |