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Ryan Podnar

CMU Alumni · Grade: -

7 resultsCross Country2025–20261 first-place finishes
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Schenley ParkPanther Opener · Aug 2914:56.40Panther OpenerAugust 29, 2025
8,000 Meters · Big Spring HSNCAA DIII Mid-Atlantic Region XC Championships · Nov 1525:20.47NCAA DIII Mid-Atlantic Region XC ChampionshipsNovember 15, 2025
8,000 Meters · DREAM ParkBorder Battle · Oct 1824:42.5Border BattleOctober 18, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 324:52.4Paul Short Run (College)October 3, 2025
8,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 2225:02.92025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)November 22, 2025
8,000 Meters · Youthtown XC CourseCMU INVITATIONAL 2026 · Oct 1024:28.9CMU INVITATIONAL 2026October 10, 2026
8,000 Meters · YouthtowneRobert Morris Invitational · Sep 1224:33.1Robert Morris InvitationalSeptember 12, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10CMU INVITATIONAL 2026Oct 10 · 8,000 Meters Collegiate · Place 1 · CMU AlumniCMU Alumni8,000 Meters Collegiate124:28.9 PB-

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 8,000 Meters D3 Championship · Place 73 · Carnegie MellonCarnegie Mellon8,000 Meters D3 Championship7325:02.9 PBSr
Nov 15NCAA DIII Mid-Atlantic Region XC ChampionshipsNov 15 · 8,000 Meters Championship · Place 2 · Carnegie MellonCarnegie Mellon8,000 Meters Championship225:20.47 PBSr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 3 · Carnegie MellonCarnegie Mellon8,000 Meters D3324:42.5 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 18 · Carnegie MellonCarnegie Mellon8,000 Meters White1824:52.4 PBSr
Sep 12Robert Morris InvitationalSep 12 · 8,000 Meters College · Place 3 · Carnegie MellonCarnegie Mellon8,000 Meters College324:33.1 PBSr
Aug 29Panther OpenerAug 29 · 5,000 Meters Mens 5K · Place 8 · Carnegie MellonCarnegie Mellon5,000 Meters Mens 5K814:56.40 PBSr