Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 1132:25.5NCAA D1 Southeast Regional XC ChampionshipsNovember 11, 2022
10,000 Meters · Gans Creek Recreation Area2025 NCAA Division I Cross Country Champs (87th Men and 45th Women) · Nov 2231:21.302025 NCAA Division I Cross Country Champs (87th Men and 45th Women)November 22, 2025
10,000 Meters · Panorama FarmsNCAA DI Southeast Regional · Nov 1431:20.1NCAA DI Southeast RegionalNovember 14, 2025
10,000 Meters · Winthrop UniversityNCAA DI Southeast Regional · Nov 1532:26.7NCAA DI Southeast RegionalNovember 15, 2024
5,000 Meters · EP Tom Sawyer State ParkTrinity / Valkyre Invitational · Sep 1815:19.92Trinity / Valkyre InvitationalSeptember 18, 2021
5,000 Meters · Indian Riffle ParkMid-East Meet of Champions · Nov 2015:32.38Mid-East Meet of ChampionsNovember 20, 2021
8,000 Meters · EP Tom Sawyer State ParkACC Cross Country Championships · Oct 3124:26.94ACC Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · John Hunt Cross Country ParkThe Southern Showcase · Sep 1224:37.17The Southern ShowcaseSeptember 12, 2025
8,000 Meters · LaVern Gibson CourseISU John McNichols · Sep 1925:40.3ISU John McNicholsSeptember 19, 2026
8,000 Meters · Sydney R. Marovitz Golf CourseLakefront Invite · Oct 424:56.25Lakefront InviteOctober 4, 2024
8,000 Meters · UnknownACC Cross Country Championships · Oct 2825:26.9ACC Cross Country ChampionshipsOctober 28, 2022
8,000 Meters · Virginia Tech Home Cross Country CourseACC Cross Country Championships · Oct 3024:57.3ACC Cross Country ChampionshipsOctober 30, 2026
8,000 Meters · WakeMed Soccer ParkACC Cross Country Championships · Nov 124:26.7ACC Cross Country ChampionshipsNovember 1, 2024
8,000 Meters · Zimmer Championship Cross Country CourseNuttycombe Wisconsin Invitational · Oct 925:08.8Nuttycombe Wisconsin InvitationalOctober 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30ACC Cross Country ChampionshipsOct 30 · 8,000 Meters ACC · Place 119 · LouisvilleLouisville8,000 Meters ACC11924:57.3 PBSr
Oct 9Nuttycombe Wisconsin InvitationalOct 9 · 8,000 Meters Championship · Place 211 · LouisvilleLouisville8,000 Meters Championship21125:08.8 PBSr
Sep 19ISU John McNicholsSep 19 · 8,000 Meters Championship · Place 160 · LouisvilleLouisville8,000 Meters Championship16025:40.3 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 222025 NCAA Division I Cross Country Champs (87th Men and 45th Women)Nov 22 · 10,000 Meters Championship · Place 240 · LouisvilleLouisville10,000 Meters Championship24031:21.30 PBSr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · Place 76 · LouisvilleLouisville10,000 Meters D1 Southeast7631:20.1 PBSr
Oct 31ACC Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 94 · LouisvilleLouisville8,000 Meters Champ9424:26.94 PBSr
Oct 17Nuttycombe Wisconsin InvitationalOct 17 · 8,000 Meters Championship · Place 191 · LouisvilleLouisville8,000 Meters Championship19125:29.4Sr
Sep 12The Southern ShowcaseSep 12 · 8,000 Meters College · Place 41 · LouisvilleLouisville8,000 Meters College4124:37.17 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Southeast RegionalNov 15 · 10,000 Meters D1 Southeast · Place 105 · LouisvilleLouisville10,000 Meters D1 Southeast10532:26.7 PBJr
Nov 1ACC Cross Country ChampionshipsNov 1 · 8,000 Meters ACC · Place 114 · LouisvilleLouisville8,000 Meters ACC11424:26.7 PBJr
Oct 4Lakefront InviteOct 4 · 8,000 Meters Champs · Place 107 · LouisvilleLouisville8,000 Meters Champs10724:56.25 PBJr

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Southeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 119 · LouisvilleLouisville10,000 Meters Championship11932:25.5 PBFr
Oct 28ACC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 109 · LouisvilleLouisville8,000 Meters College10925:26.9 PBFr
Oct 1Louisville XC ClassicOct 1 · 8,000 Meters Varsity · Place 137 · LouisvilleLouisville8,000 Meters Varsity13725:05.5FR

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 20Mid-East Meet of ChampionsNov 20 · 5,000 Meters Varsity · Place 8 · IndianaIndiana5,000 Meters Varsity815:32.38 PB12
Sep 18Trinity / Valkyre InvitationalSep 18 · 5,000 Meters Seeded Elite · Place 3 · Forest ParkForest Park5,000 Meters Seeded Elite315:19.92 PB12