Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Centennial HSHoCo Invitational · Sep 14 | 22:56 | HoCo Invitational | September 14, 2019 |
| 5,000 Meters · Belmont PlateauPhiladelphia Metropolitan Cross Country Championship · Sep 9 | 23:01.1 | Philadelphia Metropolitan Cross Country Championship | September 9, 2023 |
| 5,000 Meters · Glenelg High SchoolOakland Mills, Wilde Lake @ Glenelg · Sep 26 | 29:14 | Oakland Mills, Wilde Lake @ Glenelg | September 26, 2017 |
| 5,000 Meters · Howard High School Athletic FieldAtholton, Glenelg Tri at Howard · Oct 17 | 24:11.9 | Atholton, Glenelg Tri at Howard | October 17, 2018 |
| 5,000 Meters · Stockton UniversityNJAC Cross Country Championships · Nov 1 | 25:46.6 | NJAC Cross Country Championships | November 1, 2025 |
| 5,000 Meters · Wakefield Valley ParkWestminster Invite · Oct 5 | 24:08.8 | Westminster Invite | October 5, 2019 |
| 6,000 Meters · Community Park at WinterplaceSalisbury Fall Classic · Aug 30 | 24:38.40 | Salisbury Fall Classic | August 30, 2025 |
| 6,000 Meters · DREAM ParkBorder Battle · Oct 18 | 25:37.7 | Border Battle | October 18, 2025 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 25:35.5 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:31.9 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Stockton CollegeOsprey Open · Sep 20 | 26:04.34 | Osprey Open | September 20, 2025 |
| 6,000 Meters · Stockton UniversityNJAC Cross Country Championships · Oct 28 | 26:19.8 | NJAC Cross Country Championships | October 28, 2023 |
| 6,000 Meters · The College of New JerseyNJAC Cross Country Championships · Nov 2 | 24:58.7 | NJAC Cross Country Championships | November 2, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | NJAC Cross Country ChampionshipsNov 1 · 5,000 Meters Champ · Place 44 · RowanRowan | 5,000 Meters Champ | 44 | 25:46.6 PB | Sr |
| Oct 18 | Border BattleOct 18 · 6,000 Meters Open · Place 28 · RowanRowan | 6,000 Meters Open | 28 | 25:37.7 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters Open · Place 323 · RowanRowan | 6,000 Meters Open | 323 | 25:31.9 PB | Sr |
| Sep 20 | Osprey OpenSep 20 · 6,000 Meters Open · Place 53 · RowanRowan | 6,000 Meters Open | 53 | 26:04.34 PB | Sr |
| Aug 30 | Salisbury Fall ClassicAug 30 · 6,000 Meters New Division · Place 30 · RowanRowan | 6,000 Meters New Division | 30 | 24:38.40 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | NJAC Cross Country ChampionshipsNov 2 · 6,000 Meters NJAC · Place 35 · RowanRowan | 6,000 Meters NJAC | 35 | 24:58.7 PB | Jr |
| Oct 19 | Border BattleOct 19 · 6,000 Meters Varsity · Place 153 · RowanRowan | 6,000 Meters Varsity | 153 | 25:13.6 | JR |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 327 · RowanRowan | 6,000 Meters White | 327 | 25:35.5 PB | Jr |
| Sep 20 | TCNJ Herb LorenzSep 20 · 5,000 Meters Varsity · Place 22 · RowanRowan | 5,000 Meters Varsity | 22 | 21:06.2 | JR |
| Aug 30 | Stockton Season OpenerAug 30 · 6,000 Meters Varsity · Place 20 · RowanRowan | 6,000 Meters Varsity | 20 | 25:16.47 | JR |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 28 | NJAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 39 · RowanRowan | 6,000 Meters College | 39 | 26:19.8 PB | So |
| Oct 14 | Rowan Interregional Border BattleOct 14 · 6,000 Meters Open · Place 5 · RowanRowan | 6,000 Meters Open | 5 | 24:49.8 | SO |
| Sep 30 | Paul Short InvitationalSep 30 · 6,000 Meters Open · Place 225 · RowanRowan | 6,000 Meters Open | 225 | 25:57.1 | So |
| Sep 23 | Dickinson College Long-Short InvitationalSep 23 · 6,000 Meters Varsity · Place 100 · RowanRowan | 6,000 Meters Varsity | 100 | 25:48.8 | SO |
| Sep 9 | Philadelphia Metropolitan Cross Country ChampionshipSep 9 · 5,000 Meters College · Place 30 · RowanRowan | 5,000 Meters College | 30 | 23:01.1 PB | So |
| Sep 1 | Stockton Season OpenerSep 1 · 5,000 Meters Varsity · Place 33 · RowanRowan | 5,000 Meters Varsity | 33 | 22:34.26 | SO |
2022 Cross Country
2 results2019 Cross Country
5 results2018 Cross Country
4 results2017 Cross Country
3 results