Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Cow Creek ParkPleasant Valley Spartan Classic · Sep 2 | 21:17 | Pleasant Valley Spartan Classic | September 2, 2023 |
| 5,000 Meters · Dubuque Soccer ComplexIowa State 4A State Qualfier @ Dubuque Senior · Oct 23 | 18:52.4 | Iowa State 4A State Qualfier @ Dubuque Senior | October 23, 2024 |
| 5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 9 | 19:29.4 | MVC Super Meet | October 9, 2025 |
| 5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 2 | 19:40.5 | Bud & Bonnie Williams Invitational | October 2, 2025 |
| 5,000 Meters · Lakeside Municipal Golf CourseIowa State Class 4A Championships · Oct 27 | 20:03.3 | Iowa State Class 4A Championships | October 27, 2023 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 14 | 19:50.9 | All-American Invitational | September 14, 2024 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 20:09.90 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Yankton Trail ParkNXR Heartland Regional Championships · Nov 10 | 20:01.6 | NXR Heartland Regional Championships | November 10, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 91 · Dubuque Senior | 5,000 Meters Varsity | 91 | 20:06.3 | 12 |
| Oct 22 | Iowa State Qualifier - 4A - Iowa City, HighOct 22 · 5,000 Meters State · Place 10 · Dubuque Senior | 5,000 Meters State | 10 | 20:02.4 | 12 |
| Oct 16 | MVC Mississippi DivisionalOct 16 · 5,000 Meters Varsity · Place 10 · Dubuque Senior | 5,000 Meters Varsity | 10 | 20:26.7 | SR |
| Oct 9 | MVC Super MeetOct 9 · 5,000 Meters Varsity · Place 12 · Dubuque Senior | 5,000 Meters Varsity | 12 | 19:29.4 PB | 12 |
| Oct 2 | Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Varsity · Place 7 · Dubuque Senior | 5,000 Meters Varsity | 7 | 19:40.5 PB | 12 |
| Sep 25 | Jim Boughton Cross Country InvitationalSep 25 · 5,000 Meters Varsity · Place 19 · Dubuque Senior | 5,000 Meters Varsity | 19 | 19:35.4 | SR |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 55 · Dubuque Senior | 5,000 Meters Varsity | 55 | 21:07.8 | 12 |
| Sep 6 | Pleasant Valley Spartan Invite 2025 (Girls Only)Sep 6 · 5,000 Meters Varsity · Place 27 · Dubuque Senior | 5,000 Meters Varsity | 27 | 20:07Unofficial | 12 |
2024 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 10 | NXR Heartland Regional ChampionshipsNov 10 · 5,000 Meters Championship · Place 218 · Dubuque Senior | 5,000 Meters Championship | 218 | 20:01.6 PB | 11 |
| Nov 1 | Iowa State Championships 3ANov 1 · 5,000 Meters Varsity · Place 84 · Dubuque Senior | 5,000 Meters Varsity | 84 | 20:06.9 | JR |
| Nov 1 | Iowa State Championships 4ANov 1 · 5,000 Meters Varsity · Place 84 · Dubuque Senior | 5,000 Meters Varsity | 84 | 20:06.9 | 11 |
| Oct 23 | Iowa State Qualifier - 4A - Dubuque SeniorOct 23 · 5,000 Meters Varsity · Place 7 · Dubuque Senior | 5,000 Meters Varsity | 7 | 18:52.38 | JR |
| Oct 23 | Iowa State 4A State Qualfier @ Dubuque SeniorOct 23 · 5,000 Meters Varsity Girls · Place 7 · Dubuque Senior | 5,000 Meters Varsity Girls | 7 | 18:52.4 PB | 11 |
| Oct 17 | MVC Mississippi DivisionalOct 17 · 5,000 Meters Varsity · Place 6 · Dubuque Senior | 5,000 Meters Varsity | 6 | 19:00.5 | JR |
| Oct 10 | MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 9 · Dubuque Senior | 5,000 Meters Varsity | 9 | 19:00.6 | JR |
| Oct 3 | Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Varsity · Place 13 · Dubuque Senior | 5,000 Meters Varsity | 13 | 19:54.7 | JR |
| Sep 26 | Jim Boughton XCSep 26 · 5,000 Meters Varsity · Place 19 · Dubuque Senior | 5,000 Meters Varsity | 19 | 19:23.7 | JR |
| Sep 14 | All-American InvitationalSep 14 · 5,000 Meters Varsity · Place 24 · Dubuque Senior | 5,000 Meters Varsity | 24 | 19:50.9 PB | 11 |
| Sep 7 | Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Varsity · Place 43 · Dubuque Senior | 5,000 Meters Varsity | 43 | 20:45 | 11 |
2023 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | Iowa State Class 1A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 87 · Dubuque Senior | 5,000 Meters Varsity | 87 | 20:03.3 | SO |
| Oct 27 | Iowa State Class 4A ChampionshipsOct 27 · 5,000 Meters Varsity · Place 87 · Dubuque Senior | 5,000 Meters Varsity | 87 | 20:03.3 PB | 10 |
| Oct 18 | Iowa State Qualifier - 4A - MarshalltownOct 18 · 5,000 Meters Varsity · Place 8 · Dubuque Senior | 5,000 Meters Varsity | 8 | 19:45.4 | 10 |
| Oct 12 | 2023 MVC Mississippi Divisional XC Meet @ Dubuque Soccer ComplexOct 12 · 5,000 Meters Varsity · Place 11 · Dubuque Senior | 5,000 Meters Varsity | 11 | 19:51.9 | SO |
| Oct 5 | MVC Super MeetOct 5 · 5,000 Meters Varsity · Place 15 · Dubuque Senior | 5,000 Meters Varsity | 15 | 20:05.4 | SO |
| Sep 28 | Bud Williams InvitationalSep 28 · 5,000 Meters Varsity · Place 14 · Dubuque Senior | 5,000 Meters Varsity | 14 | 19:43.33 | SO |
| Sep 21 | Jim Boughton XCSep 21 · 5,000 Meters Varsity · Place 18 · Dubuque Senior | 5,000 Meters Varsity | 18 | 19:23.1 | SO |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Varsity · Place 18 · Dubuque Senior | 5,000 Meters Varsity | 18 | 20:09.90 PB | 10 |
| Sep 2 | Pleasant Valley Spartan ClassicSep 2 · 5,000 Meters Varsity · Place 41 · Dubuque Senior | 5,000 Meters Varsity | 41 | 21:17 PB | 10 |
2022 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 29 | Iowa High School Class 4A ChampionshipsOct 29 · 5,000 Meters State · Place 61 · Dubuque Senior | 5,000 Meters State | 61 | 20:14.11 | 9 |
| Oct 19 | Iowa State Qualifier - 4A - DubuqueOct 19 · 5,000 Meters Varsity · Place 22 · Dubuque Senior | 5,000 Meters Varsity | 22 | 20:03 | 9 |
| Oct 6 | MVC Super MeetOct 6 · 5,000 Meters Varsity · Place 21 · Dubuque Senior | 5,000 Meters Varsity | 21 | 19:58.35 | 9 |
| Sep 29 | Bud Williams InvitationalSep 29 · 5,000 Meters Varsity · Place 9 · Dubuque Senior | 5,000 Meters Varsity | 9 | 19:25.05 | FR |
| Sep 22 | Jim Boughton InvitationalSep 22 · 5,000 Meters Varsity · Place 28 · Dubuque Senior | 5,000 Meters Varsity | 28 | 6:25 | 9 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Varsity · Place 39 · Dubuque Senior | 5,000 Meters Varsity | 39 | 20:54.98 | 9 |
| Sep 3 | Pleasant Valley Spartan InvitationalSep 3 · 5,000 Meters Frosh/Soph Freshman · Place 3 · Dubuque Senior | 5,000 Meters Frosh/Soph Freshman | 3 | 21:43 | 9 |