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Seth Jeffords
Metropolis (Massac County) · Class of 2026
21 resultsCross Country2022–2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 2.85 Miles · Vienna High SchoolVienna High School EQUINOX Invitational · Sep 26 | 19:03.7 | Vienna High School EQUINOX Invitational | September 26, 2024 |
| 2.93 Miles · Harrisburg Middle SchoolChuck Ingram XC Invitational · Oct 8 | 19:58.91 | Chuck Ingram XC Invitational | October 8, 2025 |
| 2.98 Miles · Murphysboro High SchoolIHSA Class 1A XC Regional - #5B Murphysboro · Oct 25 | 19:32.3 | IHSA Class 1A XC Regional - #5B Murphysboro | October 25, 2025 |
| 3 Miles · Wesclin Campus 3 MileIHSA Class 1A XC Sectional - #5 Trenton (Wesclin) · Nov 1 | 19:46.04 | IHSA Class 1A XC Sectional - #5 Trenton (Wesclin) | November 1, 2025 |
| 4634 m · West Frankfort ParkRedbird Quad · Aug 26 | 20:02.36 | Redbird Quad | August 26, 2025 |
| 5,000 Meters · Vienna High SchoolVIENNA EQUINOX INVITATIONAL CROSS COUNTRY INVITE 2025 · Sep 25 | 22:43.2 | VIENNA EQUINOX INVITATIONAL CROSS COUNTRY INVITE 2025 | September 25, 2025 |
| 5,000 Meters · West Frankfort ParkRedbird 6+ · Sep 30 | 20:09.08 | Redbird 6+ | September 30, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 1 | IHSA Class 1A XC Sectional - #5 Trenton (Wesclin)Nov 1 · 3 Miles Varsity · Place 127 · Metropolis (Massac County) | 3 Miles Varsity | 127 | 19:46.04 PB | 12 |
| Oct 25 | IHSA Class 1A XC Regional - #5B MurphysboroOct 25 · 2.98 Miles Varsity · Place 42 · Metropolis (Massac County) | 2.98 Miles Varsity | 42 | 19:32.3 PB | 12 |
| Oct 16 | SIRR Conference MeetOct 16 · 2.98 Miles Varsity · Place 30 · Metropolis (Massac County) | 2.98 Miles Varsity | 30 | 22:53.1 | 12 |
| Oct 8 | Chuck Ingram XC InvitationalOct 8 · 2.93 Miles Varsity · Place 48 · Metropolis (Massac County) | 2.93 Miles Varsity | 48 | 19:58.91 PB | 12 |
| Oct 4 | Wesclin InvitationalOct 4 · 3 Miles Varsity · Place 83 · Metropolis (Massac County) | 3 Miles Varsity | 83 | 20:40.0 | 12 |
| Sep 30 | Redbird 6+Sep 30 · 5,000 Meters Varsity · Place 47 · Metropolis (Massac County) | 5,000 Meters Varsity | 47 | 20:09.08 PB | 12 |
| Sep 25 | VIENNA EQUINOX INVITATIONAL CROSS COUNTRY INVITE 2025Sep 25 · 5,000 Meters Varsity · Place 41 · Metropolis (Massac County) | 5,000 Meters Varsity | 41 | 22:43.2 PB | 12 |
| Sep 18 | Massac County InvitationalSep 18 · 2.87 Miles Varsity · Place 32 · Metropolis (Massac County) | 2.87 Miles Varsity | 32 | 24:33.25 | 12 |
| Sep 8 | Herrin InvitationalSep 8 · 2.98 Miles Varsity · Place 74 · Metropolis (Massac County) | 2.98 Miles Varsity | 74 | 28:13.8 | 12 |
| Sep 3 | Murphysboro Cross Country InvitationalSep 3 · 3 Miles Varsity · Place 54 · Metropolis (Massac County) | 3 Miles Varsity | 54 | 20:03.1 | 12 |
| Aug 26 | Redbird QuadAug 26 · 2.88 Miles Varsity · Place 18 · Metropolis (Massac County) | 2.88 Miles Varsity | 18 | 20:02.36 PB | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 17 | SIRR Conference MeetOct 17 · 3 Miles Junior Varsity · Place 17 · Metropolis (Massac County) | 3 Miles Junior Varsity | 17 | 21:40.6 | 11 |
| Oct 5 | Wesclin InvitationalOct 5 · 3 Miles Varsity · Place 58 · Metropolis (Massac County) | 3 Miles Varsity | 58 | 19:56.7 | 11 |
| Oct 1 | Redbird 6+Oct 1 · 5,000 Meters Varsity · Place 37 · Metropolis (Massac County) | 5,000 Meters Varsity | 37 | 20:37.12 | 11 |
| Sep 26 | Vienna High School EQUINOX InvitationalSep 26 · 2.85 Miles Varsity · Place 7 · Metropolis (Massac County) | 2.85 Miles Varsity | 7 | 19:03.7 PB | 11 |
| Sep 19 | Massac County InvitationalSep 19 · 2.9 Miles Varsity · Place 22 · Metropolis (Massac County) | 2.9 Miles Varsity | 22 | 21:42.13 | 11 |
| Sep 14 | 2024 Belleville West XC InvitationalSep 14 · 3 Miles Varsity · Place 59 · Metropolis (Massac County) | 3 Miles Varsity | 59 | 20:50.20 | JR |
| Sep 7 | Carbondale HS/MS Cross Country InviteSep 7 · 3 Miles Varsity · Place 64 · Metropolis (Massac County) | 3 Miles Varsity | 64 | 25:18.75 | 11 |
| Sep 4 | Murphysboro InvitationalSep 4 · 3 Miles Varsity · Place 75 · Metropolis (Massac County) | 3 Miles Varsity | 75 | 20:34.2 | 11 |
| Aug 31 | Tom Wickham InvitationalAug 31 · 5,000 Meters Varsity · Place 18 · Metropolis (Massac County) | 5,000 Meters Varsity | 18 | 21:50.1 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Aug 23 | West Frankfort Quad PlusAug 23 · 5,000 Meters Varsity · Place 34 · Metropolis (Massac County) | 5,000 Meters Varsity | 34 | 23.59Unofficial | 9 |