Zen Ebel
Shadle Park · Class of 2026
5 resultsCross Country2025
WrappedYour 2025 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Ferris HSGSL # 1 Lewis and Clark, Shadle Park, University, @ Ferris · Sep 24 | 21:33.15 | GSL # 1 Lewis and Clark, Shadle Park, University, @ Ferris | September 24, 2025 |
| 5,000 Meters · Mead High SchoolGSL JV-Frosh Championships · Oct 25 | 19:56.44 | GSL JV-Frosh Championships | October 25, 2025 |
| 5,000 Meters · Mountainside MSGSL #4 Mead and Shadle Park @ Mount Spokane · Oct 21 | 20:03.05 | GSL #4 Mead and Shadle Park @ Mount Spokane | October 21, 2025 |
| 5,000 Meters · Ridgeline High SchoolGSL # 3, Gonzaga Prep, Shadle Park @ Ridgeline HS · Oct 15 | 19:24.01 | GSL # 3, Gonzaga Prep, Shadle Park @ Ridgeline HS | October 15, 2025 |
| 5,000 Meters · Shadle Park GSL#2 Central Valley and Cheney @ Shadle · Oct 1 | 19:58.80 | GSL#2 Central Valley and Cheney @ Shadle | October 1, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 25 | GSL JV-Frosh ChampionshipsOct 25 · 5,000 Meters Junior Varsity · Place 76 · Shadle Park | 5,000 Meters Junior Varsity | 76 | 19:56.44 PB | 12 |
| Oct 21 | GSL #4 Mead and Shadle Park @ Mount SpokaneOct 21 · 5,000 Meters Junior Varsity · Place 19 · Shadle Park | 5,000 Meters Junior Varsity | 19 | 20:03.05 PB | 12 |
| Oct 15 | GSL # 3, Gonzaga Prep, Shadle Park @ Ridgeline HSOct 15 · 5,000 Meters Varsity · Place 21 · Shadle Park | 5,000 Meters Varsity | 21 | 19:24.01 PB | 12 |
| Oct 1 | GSL#2 Central Valley and Cheney @ ShadleOct 1 · 5,000 Meters Junior Varsity · Place 18 · Shadle Park | 5,000 Meters Junior Varsity | 18 | 19:58.80 PB | 12 |
| Sep 24 | GSL # 1 Lewis and Clark, Shadle Park, University, @ FerrisSep 24 · 5,000 Meters Junior Varsity · Place 32 · Shadle Park | 5,000 Meters Junior Varsity | 32 | 21:33.15 PB | 12 |