Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Chariho Regional High SchoolSouthern Dual Meet #2: Chariho, Prout, SK · Sep 2419:33Southern Dual Meet #2: Chariho, Prout, SKSeptember 24, 2025
3 Miles · Slater Memorial ParkRIIL Dual Meets Week #3 · Sep 2319:31RIIL Dual Meets Week #3September 23, 2024
5,000 Meters · Bradford PreserveSouthern Dual Meet #1: NARR, TPS, WEST · Sep 1520:32Southern Dual Meet #1: NARR, TPS, WESTSeptember 15, 2025
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 622:14.10Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant UniversityShawn M Nassaney Invitational · Sep 622:14.10Shawn M Nassaney InvitationalSeptember 6, 2025
5,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Aug 3020:45.79RITCA Injury Fund CarnivalAugust 30, 2025
5,000 Meters · Exeter-West Greenwich Regional High SchoolSouthern Dual Meet #3: EWG, Prout, WW · Sep 2921:00Southern Dual Meet #3: EWG, Prout, WWSeptember 29, 2025
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2821:05.7Ocean State InvitationalSeptember 28, 2024
5,000 Meters · Ponaganset High SchoolRI Class & JV State Championships · Oct 2520:52.45RI Class & JV State ChampionshipsOctober 25, 2025
5,000 Meters · Rhode Island State HouseRIIL Dual Meets Week #2 · Sep 1620:20RIIL Dual Meets Week #2September 16, 2024
5,000 Meters · Ryan ParkSouthern Dual Meet #4: NK, Prout, Rogers · Oct 621:59Southern Dual Meet #4: NK, Prout, RogersOctober 6, 2025
5,000 Meters · Slater Memorial ParkRIIL Dual Meets Week #4 · Sep 3020:17RIIL Dual Meets Week #4September 30, 2024
5,000 Meters · The GlenEast Bay Challenge · Oct 1619:26.44East Bay ChallengeOctober 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

11 results
DateMeetEventPlMarkGr
Oct 25RI Class & JV State ChampionshipsOct 25 · 5,000 Meters Class C · Place 54 · Prout5,000 Meters Class C5420:52.45 PB12
Oct 16East Bay ChallengeOct 16 · 5,000 Meters Varsity · Place 21 · Prout5,000 Meters Varsity2119:26.44 PB12
Oct 6Southern Dual Meet #4: NK, Prout, RogersOct 6 · 5,000 Meters Varsity · Place 41 · Prout5,000 Meters Varsity4121:59 PB12
Sep 29Southern Dual Meet #3: EWG, Prout, WWSep 29 · 5,000 Meters Varsity · Place 5 · Prout5,000 Meters Varsity521:00 PB12
Sep 27Ocean State InvitationalSep 27 · 5,000 Meters Varsity 2 · Place 262 · Prout5,000 Meters Varsity 226221:26.712
Sep 24Southern Dual Meet #2: Chariho, Prout, SKSep 24 · 3 Miles Varsity · Place 30 · Prout3 Miles Varsity3019:33 PB12
Sep 20Coaches vs Cancer 5kSep 20 · 5,000 Meters Varsity · Place 8 · Prout5,000 Meters Varsity821:3012
Sep 15Southern Dual Meet #1: NARR, TPS, WESTSep 15 · 5,000 Meters Varsity · Place 6 · Prout5,000 Meters Varsity620:32 PB12
Sep 6Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 24 · Prout5,000 Meters Varsity2422:14.10 PB12
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters HS Varsity Boys · Place 24 · Prout5,000 Meters HS Varsity Boys2422:14.10 PB12
Aug 30RITCA Injury Fund CarnivalAug 30 · 5,000 Meters Skinkle · Place 44 · Prout5,000 Meters Skinkle4420:45.79 PB12

2024 Cross Country

10 results
DateMeetEventPlMarkGr
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 52 · The Prout School5,000 Meters Varsity5220:08.2410
Oct 26RI Class & JV State ChampionshipsOct 26 · 5,000 Meters Varsity · Place 52 · The Prout School5,000 Meters Varsity5220:08.2410
Oct 17East Bay ChallengeOct 17 · 5,000 Meters Varsity · Place 29 · The Prout School5,000 Meters Varsity2919:43.0910
Sep 30RIIL Dual Meets Week #4Sep 30 · 5,000 Meters Southern: EWG, TPS, WW · Place 5 · Prout5,000 Meters Southern: EWG, TPS, WW520:17 PB11
Sep 28Ocean State InvitationalSep 28 · 5,000 Meters Varsity 2 · Place 222 · Prout5,000 Meters Varsity 222221:05.7 PB11
Sep 23RIIL Dual Meets Week #3Sep 23 · 3 Miles Southern: CHAR, SK, TPS · Place 26 · Prout3 Miles Southern: CHAR, SK, TPS2619:31 PB11
Sep 16RIIL Dual Meets Week #2Sep 16 · 5,000 Meters NAR, TPS, WEST · Place 11 · Prout5,000 Meters NAR, TPS, WEST1120:20 PB11
Sep 12Southern: NKHS, MID, TPSep 12 · 5,000 Meters Varsity · Place 30 · Prout5,000 Meters Varsity3021:2310
Sep 9RIIL Dual Meets Week #1Sep 9 · 5,000 Meters Southern: NKHS, TPS, ROG · Place 30 · Prout5,000 Meters Southern: NKHS, TPS, ROG3021:2311
Aug 31Injury Fund CarnivalAug 31 · 5,000 Meters Varsity · Place 49 · Prout5,000 Meters Varsity4921:14.9710

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 2216th Ocean State XC InvitationalSep 22 · 5,000 Meters Varsity - 2 · Place 244 · Prout5,000 Meters Varsity - 224421:13.210
Sep 2Injury Fund CarnivalSep 2 · 5,000 Meters Varsity · Place 49 · The Prout School5,000 Meters Varsity4922:33.7310

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29RIIL Class XC ChampionshipsOct 29 · 5,000 Meters Junior Varsity · Place 112 · The Prout School5,000 Meters Junior Varsity11221:08.09
Oct 24RI Freshman State ChampionshipsOct 24 · 4,000 Meters Varsity · Place 74 · Prout4,000 Meters Varsity7417:30.599
Oct 8Ponaganset Covered Bridge ClassicOct 8 · 5,000 Meters Varsity · Place 273 · The Prout Sc5,000 Meters Varsity27322:47.69
Oct 8Ponaganset Covered Bridge ClassicOct 8 · 5,000 Meters Varsity · Place 47 · The Prout School5,000 Meters Varsity4722:47.69
Sep 3Injury Fund CarnivalSep 3 · 4,000 Meters Freshman · Place 55 · Prout4,000 Meters Freshman5518:51.339