Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.5 Miles · Goddard Memorial State Park16th Ocean State XC Invitational · Sep 2216:51.916th Ocean State XC InvitationalSeptember 22, 2023
3 Miles · Curtis Corner Middle SchoolSouthern Dual Meet #1: Chariho, Prout, SK · Sep 1521:53Southern Dual Meet #1: Chariho, Prout, SKSeptember 15, 2026
3 Miles · Slater Memorial ParkRIIL Dual Meets Week #3 · Sep 2321:18RIIL Dual Meets Week #3September 23, 2024
3,000 Meters · Slater Memorial ParkCatholic Athletic League Championships · Oct 1215:19.28Catholic Athletic League ChampionshipsOctober 12, 2022
5,000 Meters · Bradford PreserveSouthern Dual Meet #4: Gansett, Prout, Westerly · Oct 522:07Southern Dual Meet #4: Gansett, Prout, WesterlyOctober 5, 2026
5,000 Meters · Brenton Point State ParkSouthern Dual Meet #3: NK, Prout, Rogers · Sep 3022:23Southern Dual Meet #3: NK, Prout, RogersSeptember 30, 2026
5,000 Meters · Bryant CollegeShawn M. Nassaney XC Invitational · Sep 623:53.40Shawn M. Nassaney XC InvitationalSeptember 6, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1223:40.62026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Deerfield ParkRITCA Injury Fund Carnival · Sep 523:30.0RITCA Injury Fund CarnivalSeptember 5, 2026
5,000 Meters · Exeter-West Greenwich Regional High SchoolSouthern Dual Meet #2: EWG, Prout, WW · Sep 2223:24Southern Dual Meet #2: EWG, Prout, WWSeptember 22, 2026
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2723:02.0Ocean State InvitationalSeptember 27, 2025
5,000 Meters · Ponaganset High SchoolRI Class & JV State Championships · Oct 3121:52.96RI Class & JV State ChampionshipsOctober 31, 2026
5,000 Meters · Rhode Island State HouseRIIL Dual Meets Week #2 · Sep 1622:08RIIL Dual Meets Week #2September 16, 2024
5,000 Meters · Ryan ParkSouthern Dual Meet #4: NK, Prout, Rogers · Oct 622:22Southern Dual Meet #4: NK, Prout, RogersOctober 6, 2025
5,000 Meters · Slater Memorial ParkRIIL Dual Meets Week #4 · Sep 3022:33RIIL Dual Meets Week #4September 30, 2024
5,000 Meters · The GlenEast Bay Challenge · Oct 1621:43.41East Bay ChallengeOctober 16, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 31RI Class & JV State ChampionshipsOct 31 · 5,000 Meters Junior Varsity · Place 212 · ProutProut5,000 Meters Junior Varsity21221:52.96 PB12
Oct 22East Bay ChallengeOct 22 · 5,000 Meters Varsity · Place 69 · Prout School - RIProut School - RI5,000 Meters Varsity6922:26.3012
Oct 5Southern Dual Meet #4: Gansett, Prout, WesterlyOct 5 · 5,000 Meters Varsity · Place 12 · ProutProut5,000 Meters Varsity1222:07 PB12
Sep 30Southern Dual Meet #3: NK, Prout, RogersSep 30 · 5,000 Meters Varsity · Place 49 · ProutProut5,000 Meters Varsity4922:23 PB12
Sep 22Southern Dual Meet #2: EWG, Prout, WWSep 22 · 5,000 Meters Varsity · Place 23 · ProutProut5,000 Meters Varsity2323:24 PB12
Sep 15Southern Dual Meet #1: Chariho, Prout, SKSep 15 · 3 Miles Varsity · Place 40 · ProutProut3 Miles Varsity4021:53 PB12
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters HS Varsity Boys · Place 31 · ProutProut5,000 Meters HS Varsity Boys3123:40.6 PB12
Sep 5RITCA Injury Fund CarnivalSep 5 · 5,000 Meters Varsity 1 · Place 75 · ProutProut5,000 Meters Varsity 17523:30.0 PB12

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 16East Bay ChallengeOct 16 · 5,000 Meters Varsity · Place 48 · ProutProut5,000 Meters Varsity4821:43.41 PB11
Oct 6Southern Dual Meet #4: NK, Prout, RogersOct 6 · 5,000 Meters Varsity · Place 45 · ProutProut5,000 Meters Varsity4522:22 PB11
Sep 29Southern Dual Meet #3: EWG, Prout, WWSep 29 · 5,000 Meters Varsity · Place 21 · ProutProut5,000 Meters Varsity2123:2911
Sep 27Ocean State InvitationalSep 27 · 5,000 Meters Varsity 2 · Place 303 · ProutProut5,000 Meters Varsity 230323:02.0 PB11
Sep 15Southern Dual Meet #1: NARR, TPS, WESTSep 15 · 5,000 Meters Varsity · Place 14 · ProutProut5,000 Meters Varsity1422:2711
Sep 6Shawn M Nassaney InvitationalSep 6 · 5,000 Meters Varsity · Place 42 · ProutProut5,000 Meters Varsity4223:53.4011
Sep 6Shawn M. Nassaney XC InvitationalSep 6 · 5,000 Meters HS Varsity Boys · Place 42 · ProutProut5,000 Meters HS Varsity Boys4223:53.40 PB11
Aug 30RITCA Injury Fund CarnivalAug 30 · 5,000 Meters Skinkle · Place 67 · ProutProut5,000 Meters Skinkle6723:52.9711

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 17East Bay ChallengeOct 17 · 5,000 Meters Varsity · Place 52 · The Prout SchoolThe Prout School5,000 Meters Varsity5221:44.6110
Sep 30RIIL Dual Meets Week #4Sep 30 · 5,000 Meters Southern: EWG, TPS, WW · Place 14 · ProutProut5,000 Meters Southern: EWG, TPS, WW1422:33 PB10
Sep 23RIIL Dual Meets Week #3Sep 23 · 3 Miles Southern: CHAR, SK, TPS · Place 39 · ProutProut3 Miles Southern: CHAR, SK, TPS3921:18 PB10
Sep 16RIIL Dual Meets Week #2Sep 16 · 5,000 Meters NAR, TPS, WEST · Place 18 · ProutProut5,000 Meters NAR, TPS, WEST1822:08 PB10
Aug 31Injury Fund CarnivalAug 31 · 5,000 Meters Varsity · Place 61 · ProutProut5,000 Meters Varsity6123:01.9110

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Junior Varsity · Place 146 · The Prout SchoolThe Prout School5,000 Meters Junior Varsity14623:07.449
Oct 28RI Class & JV State ChampionshipsOct 28 · 5,000 Meters Varsity · Place 146 · The Prout SchoolThe Prout School5,000 Meters Varsity14623:07.449
Oct 23RI Freshman State ChampionshipsOct 23 · 4,000 Meters Varsity · Place 78 · The Prout SchoolThe Prout School4,000 Meters Varsity7816:37.829
Sep 2216th Ocean State XC InvitationalSep 22 · 2.5 Miles Freshman - 2 · Place 55 · ProutProut2.5 Miles Freshman - 25516:51.9 PB9
Sep 2Injury Fund CarnivalSep 2 · 4,000 Meters Varsity · Place 75 · The Prout SchoolThe Prout School4,000 Meters Varsity7518:59.279

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Catholic Athletic League ChampionshipsOct 12 · 3,000 Meters Varsity · Place 83 · Clarke CatholicClarke Catholic3,000 Meters Varsity8315:19.28 PB8