Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · Hillcrest AcademyHillcrest Academy Cross Country Invitational · Oct 6 | 21:29.8 | Hillcrest Academy Cross Country Invitational | October 6, 2025 |
| 5,000 Meters · Kickers Soccer Complex2024 River Valley Conference XC Meet · Oct 15 | 22:16.2 | 2024 River Valley Conference XC Meet | October 15, 2024 |
| 5,000 Meters · Luther CollegeAll-American Invitational · Sep 13 | 21:26.9 | All-American Invitational | September 13, 2025 |
| 5,000 Meters · Luther College CampusAll-American Invitational · Sep 9 | 20:14.30 | All-American Invitational | September 9, 2023 |
| 5,000 Meters · Tipton City ParkTipton XC · Sep 10 | 23:25.5 | Tipton XC | September 10, 2024 |
| 5,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Oct 1 | 22:14.52 | Steve Johnson Invitational | October 1, 2022 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 11 | Bob Mudd Lynx InvitationalOct 11 · 5,000 Meters Junior Varsity · Place 41 · Regina Iowa City | 5,000 Meters Junior Varsity | 41 | 21:30.0 | SR |
| Oct 6 | Hillcrest Academy Cross Country InvitationalOct 6 · 5,000 Meters Junior Varsity · Place 15 · Regina Iowa City | 5,000 Meters Junior Varsity | 15 | 21:29.8 PB | 12 |
| Oct 2 | Iowa City West InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 68 · Regina Iowa City | 5,000 Meters Junior Varsity | 68 | 21:18.1 | SR |
| Sep 25 | Eastern Iowa ClassicSep 25 · 5,000 Meters Varsity · Place 72 · Regina Iowa City | 5,000 Meters Varsity | 72 | 23:23.8 | SR |
| Sep 13 | All-American InvitationalSep 13 · 5,000 Meters Junior Varsity · Place 122 · Regina Iowa City | 5,000 Meters Junior Varsity | 122 | 21:26.9 PB | 12 |
| Sep 9 | Tipton InvitationalSep 9 · 5,000 Meters Varsity · Place 60 · Regina Iowa City | 5,000 Meters Varsity | 60 | 22:34.6 | SR |
2024 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 15 | 2024 River Valley Conference XC Meet Oct 15 · 5,000 Meters Varsity Boys · Place 96 · Regina Iowa City | 5,000 Meters Varsity Boys | 96 | 22:16.2 PB | 11 |
| Oct 12 | Bob Mudd Lynx InvitationalOct 12 · 5,000 Meters Junior Varsity · Place 36 · Regina Iowa City | 5,000 Meters Junior Varsity | 36 | 21:51.7 | JR |
| Oct 1 | Iowa City West InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 105 · Regina Iowa City | 5,000 Meters Junior Varsity | 105 | 23:16.9 | JR |
| Sep 10 | Tipton XCSep 10 · 5,000 Meters Varsity Boys · Place 68 · Regina Iowa City | 5,000 Meters Varsity Boys | 68 | 23:25.5 PB | 11 |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 7 | North Linn Invitational XC MeetOct 7 · 5,000 Meters Junior Varsity · Place 11 · Regina Iowa City | 5,000 Meters Junior Varsity | 11 | 19:07.0 | SO |
| Sep 30 | Steve Johnson InvitationalSep 30 · 5,000 Meters Boys Varsity Orange 5000M · Regina Iowa City | 5,000 Meters Boys Varsity Orange 5000M | — | NT | 10 |
| Sep 21 | Eastern Iowa ClassicSep 21 · 5,000 Meters Varsity · Place 70 · Regina Iowa City | 5,000 Meters Varsity | 70 | 19:30.30 | 10 |
| Sep 9 | All-American InvitationalSep 9 · 5,000 Meters Varsity · Place 185 · Regina Iowa City | 5,000 Meters Varsity | 185 | 20:14.30 PB | 10 |
| Sep 1 | Bob Brown InvitationalSep 1 · 5,000 Meters Varsity · Place 97 · Regina, IC | 5,000 Meters Varsity | 97 | 6:48.8 | 10 |
2022 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Oct 1 | Steve Johnson InvitationalOct 1 · 5,000 Meters Junior Varsity · Place 270 · Regina Iowa City | 5,000 Meters Junior Varsity | 270 | 22:14.52 PB | 9 |
| Sep 27 | Iowa City West InvitationalSep 27 · 5,000 Meters Junior Varsity · Place 29 · Regina Iowa City | 5,000 Meters Junior Varsity | 29 | 6:37 | 9 |
| Sep 22 | Eastern Iowa ClassicSep 22 · 5,000 Meters Junior Varsity · Place 115 · Regina Iowa City | 5,000 Meters Junior Varsity | 115 | 20:50.49 | 9 |
| Sep 10 | All-American InvitationalSep 10 · 5,000 Meters Junior Varsity · Place 127 · Regina Iowa City | 5,000 Meters Junior Varsity | 127 | 21:15.76 | 9 |
| Sep 1 | Bob Brown Cross Country ClassicSep 1 · 5,000 Meters Junior Varsity · Place 52 · Regina, IC | 5,000 Meters Junior Varsity | 52 | 7:40.7 | 09 |
