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Ephrem Forrest

Travelers Rest · Class of 2025

5 resultsCross Country2022–2024

Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Milliken Plant CourseEye Opener Invitational · Sep 221:58.33Eye Opener InvitationalSeptember 2, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29Region 2-4A RegionOct 29 · 5,000 Meters Varsity · Place 34 · Travelers Rest5,000 Meters Varsity3419:10.04—
Sep 10Travelers Rest Home MeetSep 10 · 5,000 Meters Varsity · Place 16 · Travelers Rest5,000 Meters Varsity1620:25.9SR
Aug 27Region 2-4A Pre-Region MeetAug 27 · 5,000 Meters Varsity · Place 31 · Travelers Rest5,000 Meters Varsity3121:12.09—

2023 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 2Eye Opener InvitationalSep 2 · 5,000 Meters Junior Varsity · Place 246 · Travelers Rest5,000 Meters Junior Varsity24621:58.33 PB11

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 2Eye Opener InvitationalSep 2 · 5,000 Meters Junior Varsity · Place 261 · Travelers Rest5,000 Meters Junior Varsity26123:08.010