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Alyssa McFall

Okemos · Class of 2028

39 resultsCross Country2021–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
2 Miles · Dewitt HSJR. Greater Lansing Cross Country Championship · Oct 1613:27.9JR. Greater Lansing Cross Country Championship October 16, 2023
2 Miles · DeWitt HSJR. Greater Lansing Cross Country Championship · Oct 1714:35.6JR. Greater Lansing Cross Country Championship October 17, 2022
2 Miles · EL Soccer/XC Complex MacDonald Middle School XC Meet · Oct 214:01.64 MacDonald Middle School XC Meet October 2, 2023
2 Miles · Fitzgerald ParkGrand Ledge MS Invite · Oct 1113:25.34Grand Ledge MS InviteOctober 11, 2023
2 Miles · Fowlerville HS Fowlerville JH v. Okemos/ER/Ionia · Sep 1215:12.34Fowlerville JH v. Okemos/ER/IoniaSeptember 12, 2022
2 Miles · Haslett HSHaslett MS CC Meet - Portland/Okemos/Mason · Sep 1914:37.22Haslett MS CC Meet - Portland/Okemos/MasonSeptember 19, 2022
2 Miles · Kinawa Middle SchoolOkemos M.S. Meet · Sep 2718:46.54Okemos M.S. MeetSeptember 27, 2021
2 Miles · Olivet High SchoolMS Meet Okemos, Eaton Rapids, Fowlerville, Ionia @ Olivet · Sep 1314:02.56MS Meet Okemos, Eaton Rapids, Fowlerville, Ionia @ OlivetSeptember 13, 2023
2 Miles · St. Francis Retreat CenterHOKA Cougar 2-Mile · Aug 2512:56.76HOKA Cougar 2-MileAugust 25, 2026
3,200 Meters · Haslett HSHaslett MS Meet · Sep 1813:28.62Haslett MS MeetSeptember 18, 2023
5,000 Meters · Bath Bret Clements Bath Invitational · Sep 1220:46.03Bret Clements Bath InvitationalSeptember 12, 2026
5,000 Meters · Dewitt HSMHSAA LP Region 04-1 @ DeWitt · Oct 3019:38.08MHSAA LP Region 04-1 @ DeWittOctober 30, 2026
5,000 Meters · EL Soccer/XC ComplexCAAC Blue League Meet #1 · Sep 2421:03.16CAAC Blue League Meet #1September 24, 2026
5,000 Meters · Forest Akers East Golf Course2025 Auto-Owners Insurance Spartan Invite · Sep 1222:18.72025 Auto-Owners Insurance Spartan InviteSeptember 12, 2025
5,000 Meters · Ledge Meadows Golf CourseGreater Lansing Cross Country Championship · Oct 1720:06.4Greater Lansing Cross Country ChampionshipOctober 17, 2026
5,000 Meters · Ledge Meadows Golf Course Greater Lansing Cross Country Championship · Oct 1120:33.10 Greater Lansing Cross Country ChampionshipOctober 11, 2025
5,000 Meters · Shepherd HS XC Course2026 Shepherd BLUEJAY Invite · Oct 320:06.422026 Shepherd BLUEJAY InviteOctober 3, 2026
5,000 Meters · Uncle John's Cider Mill OFFICIAL25th Annual Marauder Invitational · Sep 922:33.6125th Annual Marauder InvitationalSeptember 9, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 30MHSAA LP Region 04-1 @ DeWittOct 30 · 5,000 Meters D1 Girls · Place 24 · OkemosOkemos5,000 Meters D1 Girls2419:38.08 PB11
Oct 22CAAC Blue ChampionshipOct 22 · 5,000 Meters Varsity · Place 20 · OkemosOkemos5,000 Meters Varsity2021:24.5211
Oct 17Greater Lansing Cross Country ChampionshipOct 17 · 5,000 Meters Greater Lansing Girls · Place 34 · OkemosOkemos5,000 Meters Greater Lansing Girls3420:06.4 PB11
Oct 32026 Shepherd BLUEJAY InviteOct 3 · 5,000 Meters HS Elite Girls Varsity · Place 33 · OkemosOkemos5,000 Meters HS Elite Girls Varsity3320:06.42 PB11
Sep 24CAAC Blue League Meet #1Sep 24 · 5,000 Meters Varsity · Place 16 · OkemosOkemos5,000 Meters Varsity1621:03.16 PB11
Sep 12Bret Clements Bath InvitationalSep 12 · 5,000 Meters Class 1 · Place 8 · OkemosOkemos5,000 Meters Class 1820:46.03 PB11
Sep 925th Annual Marauder InvitationalSep 9 · 5,000 Meters Large School Varsity and JV · Place 23 · OkemosOkemos5,000 Meters Large School Varsity and JV2322:33.61 PB11
Aug 25HOKA Cougar 2-MileAug 25 · 2 Miles Girls 2 Mile Heat 2 (Under 15:00) · Place 18 · OkemosOkemos2 Miles Girls 2 Mile Heat 2 (Under 15:00)1812:56.76 PB11

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 24MHSAA LP Region 04-01 @ DeWitt (C)Oct 24 · 5,000 Meters Division 1 · Place 49 · OkemosOkemos5,000 Meters Division 14920:55.210
Oct 16CAAC Blue League Meet #2Oct 16 · 5,000 Meters Varsity · Place 22 · OkemosOkemos5,000 Meters Varsity2221:09.110
Oct 11 Greater Lansing Cross Country ChampionshipOct 11 · 5,000 Meters Greater Lansing Girls · Place 52 · OkemosOkemos5,000 Meters Greater Lansing Girls5220:33.10 PB10
Oct 42025 Portage InvitationalOct 4 · 5,000 Meters Division 1 · Place 126 · OkemosOkemos5,000 Meters Division 112621:43.710
Sep 272025 Shepherd BLUEJAY InviteSep 27 · 5,000 Meters Varsity Elite · Place 87 · OkemosOkemos5,000 Meters Varsity Elite8720:58.1710
Sep 122025 Auto-Owners Insurance Spartan InviteSep 12 · 5,000 Meters Spartan Elite (Top 10 at 24 States) · Place 79 · OkemosOkemos5,000 Meters Spartan Elite (Top 10 at 24 States)7922:18.7 PB10
Aug 19HOKA Postal Nationals Cougar 2-MileAug 19 · 2 Miles Varsity · Place 40 · OkemosOkemos2 Miles Varsity4014:07.910

2024 Cross Country

10 results
DateMeetEventPlMarkGr
Nov 9MITCA 5th Annual Meet of Champions Presented by HOKANov 9 · 5,000 Meters Open Elite · Place 78 · OkemosOkemos5,000 Meters Open Elite7820:18.899
Nov 2MHSAA LP Division 1 FinalsNov 2 · 5,000 Meters Division 1 · Place 163 · OkemosOkemos5,000 Meters Division 116319:58.69
Oct 25MHSAA LP Region 02-1 @ ShepherdOct 25 · 5,000 Meters Division 1 · Place 25 · OkemosOkemos5,000 Meters Division 12519:51.439
Oct 17CAAC Blue Jamboree #2Oct 17 · 5,000 Meters Varsity · Place 10 · OkemosOkemos5,000 Meters Varsity1020:07.09
Oct 52024 Portage InvitationalOct 5 · 5,000 Meters Division 1 · Place 92 · OkemosOkemos5,000 Meters Division 19220:25.49
Sep 282024 Shepherd BLUEJAY InviteSep 28 · 5,000 Meters Varsity Elite · Place 50 · OkemosOkemos5,000 Meters Varsity Elite5019:53.159
Sep 19CAAC Blue Jamboree #1Sep 19 · 5,000 Meters Varsity · Place 16 · OkemosOkemos5,000 Meters Varsity1620:57.39
Sep 132024 MSU Auto-Owners Spartan InvitationalSep 13 · 5,000 Meters Elite · Place 45 · OkemosOkemos5,000 Meters Elite4520:46.79
Sep 7Bret Clements Bath InvitationalSep 7 · 5,000 Meters Varsity · Place 39 · OkemosOkemos5,000 Meters Varsity3921:18.959
Aug 20HOKA Postal Nationals - Cougar 2-MileAug 20 · 2 Miles Varsity · Place 11 · OkemosOkemos2 Miles Varsity1112:53.89

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 16JR. Greater Lansing Cross Country Championship Oct 16 · 2 Miles Top 10 Girls · Place 42 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Top 10 Girls4213:27.9 PB8
Oct 11Grand Ledge MS InviteOct 11 · 2 Miles Top 10 Girls · Place 12 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Top 10 Girls1213:25.34 PB8
Oct 2 MacDonald Middle School XC Meet Oct 2 · 2 Miles Middle School · Place 2 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Middle School214:01.64 PB8
Sep 18Haslett MS MeetSep 18 · 3,200 Meters Middle School · Place 8 · Chippewa (Okemos)Chippewa (Okemos)3,200 Meters Middle School813:28.62 PB8
Sep 15MSU Spartan InvitationalSep 15 · 2 Miles Middle School · Place 21 · MS_Chippewa (Okemos)MS_Chippewa (Okemos)2 Miles Middle School2113:34.78
Sep 13MS Meet Okemos, Eaton Rapids, Fowlerville, Ionia @ OlivetSep 13 · 2 Miles 6-8G · Place 5 · Chippewa (Okemos)Chippewa (Okemos)2 Miles 6-8G514:02.56 PB8

2022 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17JR. Greater Lansing Cross Country Championship Oct 17 · 2 Miles Top 10 Girls · Place 67 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Top 10 Girls6714:35.6 PB7
Oct 12Grand Ledge MS Invite Oct 12 · 2 Miles Top 10 Girls · Place 54 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Top 10 Girls5415:21.067
Oct 3MacDonald Middle School XC Meet Oct 3 · 2 Miles Middle School · Place 15 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Middle School1514:53.537
Sep 19Haslett MS CC Meet - Portland/Okemos/MasonSep 19 · 2 Miles Middle School · Place 9 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Middle School914:37.22 PB7
Sep 16MSU Spartan InvitationalSep 16 · 2,000 Meters Middle School · Place 43 · MS_Chippewa (Okemos)MS_Chippewa (Okemos)2,000 Meters Middle School438:52.617
Sep 12Fowlerville JH v. Okemos/ER/IoniaSep 12 · 2 Miles Middle School · Place 10 · Chippewa (Okemos)Chippewa (Okemos)2 Miles Middle School1015:12.34 PB7

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 18JR. Greater Lansing Cross Country ChampionshipOct 18 · 2 Miles Open · Place 19 · KinawaKinawa2 Miles Open1915:39.96
Sep 27Okemos M.S. MeetSep 27 · 2 Miles Varsity and J.V. · Place 53 · KinawaKinawa2 Miles Varsity and J.V.5318:46.54 PB6