Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 1531:35.1NCAA DI Northeast RegionalNovember 15, 2024
10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 1031:36.2NCAA Division I Northeast RegionalNovember 10, 2023
5 Miles · Pole Green ParkAtlantic 10 Cross Country Championships · Oct 2926:36.0Atlantic 10 Cross Country ChampionshipsOctober 29, 2022
5,000 Meters · Bryant UniversityShawn M. Nassaney XC Invitational · Sep 915:40.9Shawn M. Nassaney XC InvitationalSeptember 9, 2023
5,000 Meters · Cape Cod FairgroundsMSTCA Bob McIntyre Twilight Large Schools Invitational · Oct 1616:32.5MSTCA Bob McIntyre Twilight Large Schools InvitationalOctober 16, 2021
5,000 Meters · Highland ParkMSTCA Cup · Nov 2116:48MSTCA CupNovember 21, 2020
5,000 Meters · Wrentham Development Center CourseMIAA Division 1A, 1B, & 1C Championships · Nov 1316:00.6MIAA Division 1A, 1B, & 1C ChampionshipsNovember 13, 2021
6,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3019:00.5Ken O'Brien Minutemen InvitationalAugust 30, 2025
8,000 Meters · Audubon Golf CourseMid-American (MAC) Cross Country Championships · Nov 125:27.0Mid-American (MAC) Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Elvin R. King Cross Country CourseAtlantic 10 Conference XC Championships · Oct 2824:44.6Atlantic 10 Conference XC ChampionshipsOctober 28, 2023
8,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1024:29.0New England (NEICAAA) Cross Country ChampionshipOctober 10, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 425:33.9Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3025:24.9Paul Short InvitationalSeptember 30, 2023
8,000 Meters · Storrs Pond Recreation AreaMSS Invitational · Sep 2025:24.10MSS InvitationalSeptember 20, 2025
8,000 Meters · West Windsor FieldPrinceton Fall Classic · Oct 1724:22.3Princeton Fall ClassicOctober 17, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 10,000 Meters D1 Northeast · Place 135 · UMassUMass10,000 Meters D1 Northeast13531:39.6Sr
Nov 1Mid-American (MAC) Cross Country ChampionshipsNov 1 · 8,000 Meters MAC · Place 35 · UMassUMass8,000 Meters MAC3525:27.0 PBSr
Oct 17Princeton Fall ClassicOct 17 · 8,000 Meters Fall Classic · Place 93 · UMassUMass8,000 Meters Fall Classic9324:22.3 PBSr
Oct 10New England (NEICAAA) Cross Country ChampionshipOct 10 · 8,000 Meters NEICAAA · Place 8 · UMassUMass8,000 Meters NEICAAA824:29.0 PBSr
Sep 20MSS InvitationalSep 20 · 8,000 Meters College · Place 11 · UMassUMass8,000 Meters College1125:24.10 PBSr
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 6,000 Meters Men's Race · Place 4 · UMassUMass6,000 Meters Men's Race419:00.5 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 80 · UMassUMass10,000 Meters Northeast8031:35.1 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 227 · UMassUMass8,000 Meters Gold22725:33.9 PBJr
Aug 31Ken O'Brien Minutemen InvitationalAug 31 · 6,000 Meters Varsity · Place 7 · UMass AmherstUMass Amherst6,000 Meters Varsity718:41.1JR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 112 · UMassUMass10,000 Meters Championship11231:36.2 PBSo
Oct 28Atlantic 10 Conference XC ChampionshipsOct 28 · 8,000 Meters College · Place 21 · UMassUMass8,000 Meters College2124:44.6 PBSo
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 155 · UMassUMass8,000 Meters College Gold15525:24.9 PBSo
Sep 9Shawn M. Nassaney XC InvitationalSep 9 · 5,000 Meters College · Place 17 · UMassUMass5,000 Meters College1715:40.9 PBSo
Sep 2Ken O'Brien Minuteman InvitationalSep 2 · 6,000 Meters Varsity · Place 9 · UMass AmherstUMass Amherst6,000 Meters Varsity919:22.4SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29Atlantic 10 Cross Country ChampionshipsOct 29 · 5 Miles College · Place 107 · UMassUMass5 Miles College10726:36.0 PBFr
Oct 8NEICAAA ChampionshipsOct 8 · 8,000 Meters Varsity · Place 35 · UMass AmherstUMass Amherst8,000 Meters Varsity3525:52.8FR
Sep 10Ken O'Brien XC InvitationalSep 10 · 6,000 Meters College · Place 10 · UMassUMass6,000 Meters College1020:03.00Fr

2021 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1B · Place 5 · BeverlyBeverly5,000 Meters Division 1B516:00.6 PB12
Oct 16MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 22 · BeverlyBeverly5,000 Meters Varsity2216:32.5 PB12

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 21MSTCA CupNov 21 · 5,000 Meters Division 1 Varsity · Place 23 · BeverlyBeverly5,000 Meters Division 1 Varsity2316:48 PB11