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John Lanza
Emerson · Class of 2022
31 resultsCross Country2019–20251 first-place finishes
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 5,000 Meters · Attleboro High SchoolSuffolk Short Course Classic · Aug 30 | 18:27.88 | Suffolk Short Course Classic | August 30, 2025 |
| 5,000 Meters · Barrington High SchoolMetro Dual Meet #1: BAR, MB, MH, Wheeler · Oct 3 | 19:57 | Metro Dual Meet #1: BAR, MB, MH, Wheeler | October 3, 2020 |
| 5,000 Meters · Ponaganset High SchoolRIIL Class State Cross Country Championships · Oct 30 | 17:54.30 | RIIL Class State Cross Country Championships | October 30, 2021 |
| 5,000 Meters · Smith CollegeSmith College Co-Ed X-C Invitational · Sep 10 | 18:43.0 | Smith College Co-Ed X-C Invitational | September 10, 2022 |
| 5,000 Meters · The GlenMetro Dual Meet #2: BV, LS, MB, PORT, Wheeler · Sep 20 | 18:45 | Metro Dual Meet #2: BV, LS, MB, PORT, Wheeler | September 20, 2021 |
| 5,000 Meters · The Wheeler School | Seekonk Campus | "The Farm"Metro Dual Meet #3: BV, LS MB, PORT, Wheeler · Oct 17 | 19:33 | Metro Dual Meet #3: BV, LS MB, PORT, Wheeler | October 17, 2020 |
| 5,000 Meters · Tiverton High SchoolMetro Dual Meet #4: EP, MB, Shea, TIV, Tolman, Wheeler · Oct 24 | 20:28 | Metro Dual Meet #4: EP, MB, Shea, TIV, Tolman, Wheeler | October 24, 2020 |
| 8,000 Meters · Bowdoin CollegeNCAA D3 East Regional XC Championships · Nov 12 | 28:53.0 | NCAA D3 East Regional XC Championships | November 12, 2022 |
| 8,000 Meters · Franklin ParkSuffolk Invitational · Oct 14 | 28:52.4 | Suffolk Invitational | October 14, 2023 |
| 8,000 Meters · Gordon CollegePop Crowell Invitational · Sep 13 | 28:55.5 | Pop Crowell Invitational | September 13, 2025 |
| 8,000 Meters · Hopkinton FairgroundsNCAA D3 East Region Championships · Nov 15 | 27:38.7 | NCAA D3 East Region Championships | November 15, 2025 |
| 8,000 Meters · Nehoiden Golf ClubNEWMAC Cross Country Championships · Nov 2 | 28:07.81 | NEWMAC Cross Country Championships | November 2, 2024 |
| 8,000 Meters · New England CollegeHopkinton Cross Country Festival · Oct 10 | 27:50.7 | Hopkinton Cross Country Festival | October 10, 2025 |
| 8,000 Meters · North Attleboro High SchoolNEWMAC Championships · Nov 1 | 28:28.3 | NEWMAC Championships | November 1, 2025 |
| 8,000 Meters · Saint Joseph's College of MaineRunnin' Monks Invitational · Oct 18 | 29:02.6 | Runnin' Monks Invitational | October 18, 2025 |
| 8,000 Meters · Smith CollegeNEWMAC Cross Country Championships · Oct 28 | 29:40.1 | NEWMAC Cross Country Championships | October 28, 2023 |
| 8,000 Meters · UMass Dartmouth Cross Country Course52nd Corsair XC Invitational · Sep 20 | 29:07.95 | 52nd Corsair XC Invitational | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | NCAA D3 East Region ChampionshipsNov 15 · 8,000 Meters D3 East · Place 112 · EmersonEmerson | 8,000 Meters D3 East | 112 | 27:38.7 PB | Sr |
| Nov 1 | NEWMAC ChampionshipsNov 1 · 8,000 Meters Varsity · Place 54 · EmersonEmerson | 8,000 Meters Varsity | 54 | 28:28.3 PB | Sr |
| Oct 18 | Runnin' Monks InvitationalOct 18 · 8,000 Meters College · Place 1 · EmersonEmerson | 8,000 Meters College | 1 | 29:02.6 PB | Sr |
| Oct 10 | Hopkinton Cross Country FestivalOct 10 · 8,000 Meters College · Place 59 · EmersonEmerson | 8,000 Meters College | 59 | 27:50.7 PB | Sr |
| Sep 20 | 52nd Corsair XC InvitationalSep 20 · 8,000 Meters Men's 8K Navy · Place 87 · EmersonEmerson | 8,000 Meters Men's 8K Navy | 87 | 29:07.95 PB | Sr |
| Sep 13 | Pop Crowell InvitationalSep 13 · 8,000 Meters College · Place 29 · EmersonEmerson | 8,000 Meters College | 29 | 28:55.5 PB | Sr |
| Aug 30 | Suffolk Short Course ClassicAug 30 · 5,000 Meters Men's Race · Place 100 · EmersonEmerson | 5,000 Meters Men's Race | 100 | 18:27.88 PB | Sr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 16 | NCAA DIII East RegionalNov 16 · 8,000 Meters D3 East · Place 124 · EmersonEmerson | 8,000 Meters D3 East | 124 | 28:29.3 | Jr |
| Nov 2 | NEWMAC Cross Country ChampionshipsNov 2 · 8,000 Meters Varsity · Place 68 · EmersonEmerson | 8,000 Meters Varsity | 68 | 28:07.81 PB | Jr |
| Oct 12 | 28th James Earley InvitationalOct 12 · 8,000 Meters Varsity · Place 57 · EmersonEmerson | 8,000 Meters Varsity | 57 | 28:51.3 | JR |
| Sep 14 | Pop Crowell InvitationalSep 14 · 8,000 Meters Varsity · Place 43 · EmersonEmerson | 8,000 Meters Varsity | 43 | 30:42.1 | JR |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 11 | NCAA Division III East RegionalNov 11 · 8,000 Meters Championship · Place 121 · EmersonEmerson | 8,000 Meters Championship | 121 | 28:19.5 | So |
| Oct 28 | NEWMAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 62 · EmersonEmerson | 8,000 Meters College | 62 | 29:40.1 PB | So |
| Oct 14 | Suffolk InvitationalOct 14 · 8,000 Meters College · Place 116 · EmersonEmerson | 8,000 Meters College | 116 | 28:52.4 PB | So |
| Sep 17 | Pop Crowell InvitationalSep 17 · 8,000 Meters Varsity · Place 35 · EmersonEmerson | 8,000 Meters Varsity | 35 | 31:07.6 | SO |
| Sep 9 | Smith College Cross Country InvitationalSep 9 · 5,000 Meters Varsity · Place 44 · EmersonEmerson | 5,000 Meters Varsity | 44 | 19:10.8 | SO |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 12 | NCAA D3 East Regional XC ChampionshipsNov 12 · 8,000 Meters College · Place 102 · EmersonEmerson | 8,000 Meters College | 102 | 28:53.0 PB | Fr |
| Sep 10 | Smith College Co-Ed X-C InvitationalSep 10 · 5,000 Meters College · Place 43 · EmersonEmerson | 5,000 Meters College | 43 | 18:43.0 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | RIIL Class State Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity - Class C · Place 19 · Moses BrownMoses Brown | 5,000 Meters Varsity - Class C | 19 | 17:54.30 PB | 12 |
| Oct 21 | Skee Carter Bronco InvitationalOct 21 · 5,000 Meters Varsity · Place 32 · Moses BrownMoses Brown | 5,000 Meters Varsity | 32 | 17:44.13 | 12 |
| Sep 27 | Metro Dual Meet #3: EP, MB, Shea, TIV, TOL, WheelerSep 27 · 5,000 Meters Varsity · Place 9 · Moses BrownMoses Brown | 5,000 Meters Varsity | 9 | 20:57 | 12 |
| Sep 25 | Ocean State XC InvitationalSep 25 · 5,000 Meters Varsity Division 1 · Place 101 · Moses Brown SchoolMoses Brown School | 5,000 Meters Varsity Division 1 | 101 | 19:09.11 | — |
| Sep 20 | Metro Dual Meet #2: BV, LS, MB, PORT, WheelerSep 20 · 5,000 Meters Varsity · Place 6 · Moses BrownMoses Brown | 5,000 Meters Varsity | 6 | 18:45 PB | 12 |
| Sep 13 | Metro Dual Meet #1: SRA, LSA, WH, MBSep 13 · 4,500 Meters Varsity · Place 24 · Moses Brown SchoolMoses Brown School | 4,500 Meters Varsity | 24 | 17:54.00 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 7 | RIIL Class C State XC ChampionshipsNov 7 · 5,000 Meters Varsity · Place 36 · Moses BrownMoses Brown | 5,000 Meters Varsity | 36 | 18:52.84 | 11 |
| Oct 24 | Metro Dual Meet #4: EP, MB, Shea, TIV, Tolman, WheelerOct 24 · 5,000 Meters Varsity · Place 8 · Moses BrownMoses Brown | 5,000 Meters Varsity | 8 | 20:28 PB | 11 |
| Oct 17 | Metro Dual Meet #3: BV, LS MB, PORT, WheelerOct 17 · 5,000 Meters Varsity · Place 9 · Moses BrownMoses Brown | 5,000 Meters Varsity | 9 | 19:33 PB | 11 |
| Oct 10 | Metro Dual Meet #2: LSA, MB, SRA, WheelerOct 10 · 5,000 Meters Varsity · Place 23 · Moses BrownMoses Brown | 5,000 Meters Varsity | 23 | 19:49 | 11 |
| Oct 3 | Metro Dual Meet #1: BAR, MB, MH, WheelerOct 3 · 5,000 Meters Varsity · Place 16 · Moses BrownMoses Brown | 5,000 Meters Varsity | 16 | 19:57 PB | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 26 | RITCA JV State MeetOct 26 · 5,000 Meters Junior Varsity · Place 56 · Moses BrownMoses Brown | 5,000 Meters Junior Varsity | 56 | 19:14.70 | 10 |
| Sep 24 | Metro Dual Meet #3: LSA, SRA, MB, WheelerSep 24 · 5,000 Meters Varsity · Place 43 · Moses BrownMoses Brown | 5,000 Meters Varsity | 43 | 20:40 | 10 |