Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Detweiller ParkBradley Intercollegiate Championships · Sep 19 | 19:17.30 | Bradley Intercollegiate Championships | September 19, 2025 |
| 4,000 Meters · Ashton Cross Country CourseHawkeye Invitational · Sep 1 | 16:46.3 | Hawkeye Invitational | September 1, 2023 |
| 5,000 Meters · 4 Mile Creek Resort - RV Park and CampgroundKansas KHSAA Class 5A State XC Championships · Oct 30 | 20:18.7 | Kansas KHSAA Class 5A State XC Championships | October 30, 2021 |
| 5,000 Meters · Gans Creek Recreation AreaLarry Young Invitational · Sep 16 | 20:53.3 | Larry Young Invitational | September 16, 2022 |
| 5,000 Meters · Milford State ParkCentennial League Cross Country Championships · Oct 16 | 20:04.00 | Centennial League Cross Country Championships | October 16, 2021 |
| 5,000 Meters · Rim Rock FarmRim Rock Farm Classic · Sep 24 | 20:46.6 | Rim Rock Farm Classic | September 24, 2021 |
| 5,000 Meters · Stateland ParkKSHSAA Class 5A XC Topeka West Regional · Oct 23 | 19:52.97 | KSHSAA Class 5A XC Topeka West Regional | October 23, 2021 |
| 5,000 Meters · University of Illinois SpringfieldPrairie Stars Invitational · Sep 5 | 20:19.72 | Prairie Stars Invitational | September 5, 2025 |
| 5,000 Meters · Warner Park RoadManhattan High School Invitational · Sep 4 | 20:38.90 | Manhattan High School Invitational | September 4, 2021 |
| 6,000 Meters · Bolivar City Municipal Golf CourseGLVC Championships · Oct 21 | 25:22.7 | GLVC Championships | October 21, 2023 |
| 6,000 Meters · Gans Creek Recreation AreaGans Creek Classic - College · Sep 26 | 24:45.23 | Gans Creek Classic - College | September 26, 2025 |
| 6,000 Meters · Grinnell Golf CourseLes Duke CC Invitational · Sep 10 | 25:36.2 | Les Duke CC Invitational | September 10, 2022 |
| 6,000 Meters · Lewis Cross Country Course GLVC Cross Country Championships · Oct 25 | 24:15.92 | GLVC Cross Country Championships | October 25, 2025 |
| 6,000 Meters · University of Illinois SpringfieldGLVC Cross Country Championships · Oct 26 | 24:44.9 | GLVC Cross Country Championships | October 26, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
4 results2024 Cross Country
2 results2023 Cross Country
3 results2022 Cross Country
2 results2021 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | Kansas KHSAA Class 5A State XC ChampionshipsOct 30 · 5,000 Meters Varsity · Place 37 · SeamanSeaman | 5,000 Meters Varsity | 37 | 20:18.7 PB | 11 |
| Oct 23 | KSHSAA Class 5A XC Topeka West RegionalOct 23 · 5,000 Meters Varsity · Place 5 · SeamanSeaman | 5,000 Meters Varsity | 5 | 19:52.97 PB | 11 |
| Oct 16 | Centennial League Cross Country ChampionshipsOct 16 · 5,000 Meters Varsity · Place 9 · SeamanSeaman | 5,000 Meters Varsity | 9 | 20:04.00 PB | 11 |
| Sep 24 | Rim Rock Farm ClassicSep 24 · 5,000 Meters Varsity - Crimson · Place 23 · SeamanSeaman | 5,000 Meters Varsity - Crimson | 23 | 20:46.6 PB | 11 |
| Sep 11 | Joe SchragSep 11 · 5,000 Meters Varsity · Place 6 · SeamanSeaman | 5,000 Meters Varsity | 6 | 20:40.2 | 11 |
| Sep 4 | Manhattan High School Invitational Sep 4 · 5,000 Meters Varsity · Place 14 · SeamanSeaman | 5,000 Meters Varsity | 14 | 20:38.90 PB | 11 |
2020 Cross Country
1 results