Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3800 m · Max Championship Cross Country CourseJohn Kurtt Invitational · Sep 3 | 16:06.1 | John Kurtt Invitational | September 3, 2022 |
| 5,000 Meters · Grace CampJim Hetrick Invitational · Oct 8 | 20:50.4 | Jim Hetrick Invitational | October 8, 2020 |
| 5,000 Meters · Lakeside Municipal Golf CourseIHSAA Iowa Class 2A State XC Championships · Nov 2 | 20:27.0 | IHSAA Iowa Class 2A State XC Championships | November 2, 2019 |
| 5,000 Meters · Max Championship Cross Country CourseJohn Kurtt Invitational · Aug 30 | 19:34.6 | John Kurtt Invitational | August 30, 2025 |
| 5,000 Meters · Monticello HSMonticello Invitational · Sep 11 | 20:09 | Monticello Invitational | September 11, 2021 |
| 6,000 Meters · Beloit CollegeDan Huston Invitational · Sep 30 | 24:20.8 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Dubuque Soccer ComplexAmerican Rivers Conference Championships · Nov 1 | 22:31.9 | American Rivers Conference Championships | November 1, 2025 |
| 6,000 Meters · Grinnell Golf CourseLes Duke CC Invitational · Sep 10 | 25:17.7 | Les Duke CC Invitational | September 10, 2022 |
| 6,000 Meters · Illinois State UniversityISU XC Redbird Invite · Sep 12 | 22:58.30 | ISU XC Redbird Invite | September 12, 2025 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 22:55.3 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:30.9 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Max Championship Cross Country CourseNCAA D3 Midwest Region Championships · Nov 15 | 22:33.9 | NCAA D3 Midwest Region Championships | November 15, 2025 |
| 6,000 Meters · Max Cross Country CourseDan Huston Invitational · Sep 30 | 24:20.8 | Dan Huston Invitational | September 30, 2023 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 23:18.9 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · Saukie Golf CourseNCAA D3 Midwest Region Championships · Nov 16 | 22:56.3 | NCAA D3 Midwest Region Championships | November 16, 2024 |
| 6,000 Meters · Wartburg/Max CC CourseSteve Johnson Invitational · Sep 30 | 24:20.80 | Steve Johnson Invitational | September 30, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 174 · WartburgWartburg | 6,000 Meters D3 Championship | 174 | 23:18.9 PB | Sr |
| Nov 15 | NCAA D3 Midwest Region ChampionshipsNov 15 · 6,000 Meters College · Place 20 · WartburgWartburg | 6,000 Meters College | 20 | 22:33.9 PB | Sr |
| Nov 1 | American Rivers Conference ChampionshipsNov 1 · 6,000 Meters College · Place 12 · WartburgWartburg | 6,000 Meters College | 12 | 22:31.9 PB | Sr |
| Oct 18 | Interregional InvitationalOct 18 · 6,000 Meters Gold · Place 152 · WartburgWartburg | 6,000 Meters Gold | 152 | 23:57.1 | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 70 · WartburgWartburg | 6,000 Meters White | 70 | 22:30.9 PB | Sr |
| Sep 12 | ISU XC Redbird InviteSep 12 · 6,000 Meters Women · Place 18 · WartburgWartburg | 6,000 Meters Women | 18 | 22:58.30 PB | Sr |
| Aug 30 | John Kurtt InvitationalAug 30 · 5,000 Meters Collegiate · Place 13 · WartburgWartburg | 5,000 Meters Collegiate | 13 | 19:34.6 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 189 · WartburgWartburg | 6,000 Meters Championship | 189 | 22:55.3 PB | Jr |
| Nov 16 | NCAA D3 Midwest Region ChampionshipsNov 16 · 6,000 Meters Varsity · Place 35 · WartburgWartburg | 6,000 Meters Varsity | 35 | 22:56.3 PB | Jr |
| Nov 2 | American Rivers Conference ChampionshipsNov 2 · 6,000 Meters Varsity · Place 12 · WartburgWartburg | 6,000 Meters Varsity | 12 | 23:01.7 | JR |
| Sep 21 | ISU John McNicholsSep 21 · 6,000 Meters College · Place 149 · WartburgWartburg | 6,000 Meters College | 149 | 23:57.8 | Jr |
| Aug 30 | Mount Mercy Mustang GallopAug 30 · 5,000 Meters Varsity · Place 11 · WartburgWartburg | 5,000 Meters Varsity | 11 | 20:15.9 | JR |
2023 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 7 | Chiburg ChallengeNov 7 · 5,000 Meters Varsity · Place 5 · WartburgWartburg | 5,000 Meters Varsity | 5 | 18:48.4 | SO |
| Nov 3 | Saga CupNov 3 · 3.73 Miles Varsity · Place 9 · WartburgWartburg | 3.73 Miles Varsity | 9 | 24:02.4 | SO |
| Oct 28 | American Rivers Conference ChampionshipsOct 28 · 6,000 Meters Varsity · Place 55 · WartburgWartburg | 6,000 Meters Varsity | 55 | 24:53.9 | SO |
| Sep 30 | Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 28 · WartburgWartburg | 6,000 Meters College | 28 | 24:20.8 PB | So |
| Sep 30 | Dan Huston InvitationalSep 30 · 6,000 Meters College · Place 28 · WartburgWartburg | 6,000 Meters College | 28 | 24:20.8 PB | So |
| Sep 30 | Steve Johnson InvitationalSep 30 · 6,000 Meters College Womens 6000M · Place 28 · WartburgWartburg | 6,000 Meters College Womens 6000M | 28 | 24:20.80 PB | So |
| Sep 9 | Les Duke InvitationalSep 9 · 6,000 Meters Varsity · Place 15 · WartburgWartburg | 6,000 Meters Varsity | 15 | 24:46.0 | SO |
| Sep 2 | John Kurtt InvitationalSep 2 · 5,000 Meters Varsity · Place 12 · WartburgWartburg | 5,000 Meters Varsity | 12 | 20:34.9 | SO |
2022 Cross Country
6 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 30 | Iowa State High School Cross Country Championships Class 2AOct 30 · 5,000 Meters State · Place 41 · MonticelloMonticello | 5,000 Meters State | 41 | 20:43.11 | 12 |
| Oct 21 | Iowa State Qualifier 2A - AnamosaOct 21 · 5,000 Meters Varsity · Place 10 · MonticelloMonticello | 5,000 Meters Varsity | 10 | 20:51 | 12 |
| Oct 7 | Jim Hetrick Invitational (Central DeWitt)Oct 7 · 5,000 Meters Varsity · Place 21 · MonticelloMonticello | 5,000 Meters Varsity | 21 | 21:19.41 | 12 |
| Sep 16 | Cascade InvitationalSep 16 · 5,000 Meters Varsity · Place 9 · MonticelloMonticello | 5,000 Meters Varsity | 9 | 21:32.66 | 12 |
| Sep 11 | Monticello InvitationalSep 11 · 5,000 Meters Varsity · Place 11 · MonticelloMonticello | 5,000 Meters Varsity | 11 | 20:09 PB | 12 |
2020 Cross Country
6 results2019 Cross Country
2 results2018 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 27 | IHSAA 2A State ChampionshipOct 27 · 5,000 Meters Varsity · Place 59 · MonticelloMonticello | 5,000 Meters Varsity | 59 | 21:24.3 | 9 |
| Oct 18 | IAHSAA Class 2A -MonticelloOct 18 · 5,000 Meters Varsity · Place 10 · MonticelloMonticello | 5,000 Meters Varsity | 10 | 20:34 | 9 |
| Sep 22 | Anamosa InvitationalSep 22 · 5,000 Meters Varsity · Place 13 · MonticelloMonticello | 5,000 Meters Varsity | 13 | 6:49 | FR |
| Sep 8 | Monticello InvitationalSep 8 · 5,000 Meters Varsity · Place 12 · MonticelloMonticello | 5,000 Meters Varsity | 12 | 21:13 | 9 |
| Aug 25 | Prairie InvitationalAug 25 · 5,000 Meters Varsity · Place 19 · MonticelloMonticello | 5,000 Meters Varsity | 19 | 23:04.8 | FR |