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Cale Fronsman

Ephrata · Class of 2028

35 resultsCross Country2022–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
1.5 Miles · Blue Heron ParkNCW Middle School Championship Meet · Oct 199:24NCW Middle School Championship MeetOctober 19, 2023
1.5 Miles · Ephrata Middle SchoolEastmont MS XC League Meet @ Ephrata · Oct 69:50.9Eastmont MS XC League Meet @ EphrataOctober 6, 2022
1.55 Miles · Cashmere Middle SchoolCashmere Middle School Meet · Sep 149:33Cashmere Middle School MeetSeptember 14, 2023
1.55 Miles · Walla Walla Point ParkWenatchee Middle School Meet · Sep 289:23Wenatchee Middle School MeetSeptember 28, 2023
1.55 Miles · Walla Walla Point Park XC course (one loop)Wenatchee MS XC League Meet · Sep 2910:15Wenatchee MS XC League MeetSeptember 29, 2022
2092 m · Quincy High SchoolQuincy Middle School Meet · Sep 217:13.5Quincy Middle School MeetSeptember 21, 2023
3 Miles · Apple Ridge XC CourseCWAC District Championships · Nov 117:21.71CWAC District ChampionshipsNovember 1, 2025
3 Miles · East Valley-Yakima HSCWAC: Ephrata & Prosser @ East Valley · Oct 1418:11.75CWAC: Ephrata & Prosser @ East ValleyOctober 14, 2026
3 Miles · Franklin Park - 3.0 MileSunfair Invitational · Oct 319:14.68Sunfair InvitationalOctober 3, 2026
3 Miles · Othello Golf CourseCWAC: Ephrata & Selah @Othello · Sep 2417:28.67CWAC: Ephrata & Selah @OthelloSeptember 24, 2026
5,000 Meters · Lakeview Golf CourseCWAC: Ellensburg & Quincy @ Ephrata · Oct 818:48.15CWAC: Ellensburg & Quincy @ EphrataOctober 8, 2026
5,000 Meters · Polo Grounds8th Annual Battle for the 509 · Oct 418:12.508th Annual Battle for the 509October 4, 2025
5,000 Meters · Selah High SchoolNeon Nights Under the Lights · Oct 1018:37Neon Nights Under the LightsOctober 10, 2026
5,000 Meters · The Course Spokane Valley 5kNike Bob Firman Invitational XC · Sep 2518:43.90Nike Bob Firman Invitational XCSeptember 25, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

11 results
DateMeetEventPlMarkGr
Oct 31District 5 & 6 2A ChampionshipsOct 31 · 3 Miles JV · Place 15 · EphrataEphrata3 Miles JV1517:28.0811
Oct 22CWAC: Grandview & Toppenish @ EphrataOct 22 · 5,000 Meters Varsity · Place 12 · EphrataEphrata5,000 Meters Varsity1217:57.8411
Oct 14CWAC: Ephrata & Prosser @ East ValleyOct 14 · 3 Miles Varsity · Place 10 · EphrataEphrata3 Miles Varsity1018:11.75 PB11
Oct 10Neon Nights Under the LightsOct 10 · 5,000 Meters Junior Varsity · Place 9 · EphrataEphrata5,000 Meters Junior Varsity918:37 PB11
Oct 8CWAC: Ellensburg & Quincy @ EphrataOct 8 · 5,000 Meters High School · Place 26 · EphrataEphrata5,000 Meters High School2618:48.15 PB11
Oct 3Sunfair InvitationalOct 3 · 3 Miles Boys Varsity SILVER Division · Place 42 · EphrataEphrata3 Miles Boys Varsity SILVER Division4219:14.68 PB11
Sep 25Nike Bob Firman Invitational XCSep 25 · 5,000 Meters Junior Varsity Sec1 A-L · Place 94 · EphrataEphrata5,000 Meters Junior Varsity Sec1 A-L9418:43.90 PB11
Sep 25Nike Bob Firman Invitational XCSep 25 · 5,000 Meters JV MERGE · Place 151 · EphrataEphrata5,000 Meters JV MERGE15118:43.9011
Sep 24CWAC: Ephrata & Selah @OthelloSep 24 · 3 Miles Varsity · Place 17 · EphrataEphrata3 Miles Varsity1717:28.67 PB11
Sep 19Apple Ridge Run Invite - 2A, 3A, 4ASep 19 · 3 Miles Flight #1: Figure 8 · Place 15 · EphrataEphrata3 Miles Flight #1: Figure 81517:5511
Sep 11Ellensburg Invitational RelaysSep 11 · 1.5 Miles Relay Team Member · Place 72 · EphrataEphrata1.5 Miles Relay Team Member729:29.411

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 1CWAC District ChampionshipsNov 1 · 3 Miles 2A Boys · Place 25 · EphrataEphrata3 Miles 2A Boys2517:21.71 PB10
Oct 23CWAC: EV & Grandview @ EphrataOct 23 · 5,000 Meters Varsity · Place 9 · EphrataEphrata5,000 Meters Varsity917:51.8110
Oct 16CWAC: Ephrata & Quincy @ ProsserOct 16 · 3 Miles Varsity · Place 8 · EphrataEphrata3 Miles Varsity817:40.7210
Oct 9CWAC: Ephrata & Toppenish @ SelahOct 9 · 3 Miles Varsity · Place 11 · EphrataEphrata3 Miles Varsity1117:3710
Oct 48th Annual Battle for the 509Oct 4 · 5,000 Meters Varsity Red (AVG Above 18 Min) · Place 44 · EphrataEphrata5,000 Meters Varsity Red (AVG Above 18 Min)4418:12.50 PB10
Sep 25CWAC & MVL: Ephrata & Othello @EllensburgSep 25 · 5,000 Meters Junior Varsity · Place 15 · EphrataEphrata5,000 Meters Junior Varsity1518:51.0910
Sep 20Apple Ridge Run Invite - 2A, 3A, 4ASep 20 · Varsity · Place 20 · EphrataEphrataVarsity2017:3010
Sep 13Highlander InvitationalSep 13 · 2.5 Miles Sophomore · Place 45 · EphrataEphrata2.5 Miles Sophomore4515:17.8710

2024 Cross Country

9 results
DateMeetEventPlMarkGr
Nov 2District 5 2A Championships/District 6 GlueNov 2 · 3 Miles 2A · Place 32 · EphrataEphrata3 Miles 2A3217:04.689
Oct 24CWAC: East Valley & Grandview @ EphrataOct 24 · 5,000 Meters Junior Varsity · Place 8 · EphrataEphrata5,000 Meters Junior Varsity817:58.609
Oct 17CWAC: Prosser & Quincy @ EphrataOct 17 · 5,000 Meters Junior Varsity · Place 12 · EphrataEphrata5,000 Meters Junior Varsity1218:06.609
Oct 12NIKE HOLE IN THE WALL XC INVITATIONALOct 12 · 5,000 Meters Varsity · Place 127 · EphrataEphrata5,000 Meters Varsity12718:35.79
Oct 3CWAC: Ephrata & Toppenish @SelahOct 3 · 3 Miles Varsity · Place 13 · EphrataEphrata3 Miles Varsity1317:599
Sep 28Leavenworth InvitationalSep 28 · 2.8 Miles Varsity · Place 27 · EphrataEphrata2.8 Miles Varsity2717:35.29
Sep 26CWAC: Ephrata Othello @EllensburgSep 26 · 5,000 Meters Junior Varsity · Place 14 · EphrataEphrata5,000 Meters Junior Varsity1418:20.149
Sep 21Wenatchee XC InviteSep 21 · 5,000 Meters Varsity · Place 40 · EphrataEphrata5,000 Meters Varsity4018:01.389
Sep 12Quincy InviteSep 12 · 5,000 Meters Varsity · Place 39 · EphrataEphrata5,000 Meters Varsity3919:54.399

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 19NCW Middle School Championship MeetOct 19 · 1.5 Miles 8th Grade · Place 12 · EphrataEphrata1.5 Miles 8th Grade129:24 PB8
Sep 28Wenatchee Middle School MeetSep 28 · 1.55 Miles 8th Grade Boys · Place 10 · EphrataEphrata1.55 Miles 8th Grade Boys109:23 PB8
Sep 21Quincy Middle School MeetSep 21 · 1.3 Miles 8th Grade Boys · Place 10 · EphrataEphrata1.3 Miles 8th Grade Boys107:13.5 PB8
Sep 16Wenatchee XC InviteSep 16 · 1.55 Miles 8th Grade · Place 6 · EphrataEphrata1.55 Miles 8th Grade69:28.438
Sep 14Cashmere Middle School MeetSep 14 · 1.55 Miles 8th Grade Boys · Place 8 · EphrataEphrata1.55 Miles 8th Grade Boys89:33 PB8

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 6Eastmont MS XC League Meet @ EphrataOct 6 · 1.5 Miles 7th Grade Boys · Place 7 · EphrataEphrata1.5 Miles 7th Grade Boys79:50.9 PB7
Sep 29Wenatchee MS XC League MeetSep 29 · 1.55 Miles 7th Grade Boys · Place 6 · EphrataEphrata1.55 Miles 7th Grade Boys610:15 PB7