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Ryan Sota

Duxbury · Class of 2026

19 resultsCross Country2022–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
2.98 Miles · HinghamDuxbury @ Hingham · Sep 2725:31Duxbury @ HinghamSeptember 27, 2022
3,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Coaches XC Invitational · Nov 514:34.71MSTCA Frank Mooney Coaches XC InvitationalNovember 5, 2022
5,000 Meters · Goddard Memorial State ParkOcean State Invitational · Sep 2819:54.2Ocean State InvitationalSeptember 28, 2024
5,000 Meters · HinghamPatriot League XC Championship · Oct 2819:58.45Patriot League XC ChampionshipOctober 28, 2023
5,000 Meters · Northfield Mountain Recreation CenterMIAA Division 2A-2B-2C · Nov 819:25.71MIAA Division 2A-2B-2CNovember 8, 2025
5,000 Meters · Silver Lake Regional High SchoolPatriot League HS XC Championship · Oct 2517:40.4Patriot League HS XC ChampionshipOctober 25, 2025
5,000 Meters · Willard Field ComplexMIAA XC Meet of Champions · Nov 1518:41.53MIAA XC Meet of ChampionsNovember 15, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 15MIAA XC Meet of ChampionsNov 15 · 5,000 Meters Division 2 · Place 136 · Duxbury5,000 Meters Division 213618:41.53 PB12
Nov 8MIAA Division 2A-2B-2CNov 8 · 5,000 Meters Varsity Division 2A · Place 64 · Duxbury5,000 Meters Varsity Division 2A6419:25.71 PB12
Oct 25Patriot League HS XC ChampionshipOct 25 · 5,000 Meters Varsity · Place 43 · Duxbury5,000 Meters Varsity4317:40.4 PB12
Oct 7Whitman-Hanson vs DuxburyOct 7 · 5,000 Meters New Division · Place 6 · Duxbury5,000 Meters New Division619:11Unofficial12
Sep 30Marshfield @ DuxburySep 30 · 2.95 Miles Varsity · Place 8 · Duxbury2.95 Miles Varsity817:25Unofficial12
Sep 23Hingham @ Duxbury (Boys Only)Sep 23 · 2.95 Miles Varsity · Place 10 · Duxbury2.95 Miles Varsity1018:20Unofficial12
Sep 16Silver Lake @ DuxburySep 16 · 2.95 Miles Varsity · Place 7 · Duxbury2.95 Miles Varsity718:03Unofficial12
Sep 9Plymouth North v. DuxburySep 9 · 2.9 Miles Varsity · Place 13 · Duxbury2.9 Miles Varsity1318:36Unofficial12

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 9Whitman-Hanson @ DuxburyOct 9 · 2.95 Miles Varsity · Place 8 · Duxbury2.95 Miles Varsity818:07Unofficial11
Sep 28Ocean State InvitationalSep 28 · 5,000 Meters Varsity 2 · Place 166 · Duxbury5,000 Meters Varsity 216619:54.2 PB11
Sep 10Plymouth North @ DuxburySep 10 · 2.95 Miles Varsity · Place 8 · Duxbury2.95 Miles Varsity818:56Unofficial11

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 28Patriot League XC ChampionshipOct 28 · 5,000 Meters Varsity · Place 75 · Duxbury5,000 Meters Varsity7519:58.45 PB10
Oct 3Silver Lake @ DuxburyOct 3 · 2.95 Miles Varsity · Place 17 · Duxbury2.95 Miles Varsity1721:06.9Unofficial10
Sep 19Marshfield @ DuxburySep 19 · 2.95 Miles Varsity · Place 19 · Duxbury2.95 Miles Varsity1921:14.7Unofficial10
Sep 12Plymouth North vs. DuxburySep 12 · 2.9 Miles Varsity · Place 13 · Duxbury2.9 Miles Varsity1321:06Unofficial10

2022 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 5MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 3,000 Meters Freshman (Small School) · Place 105 · Duxbury3,000 Meters Freshman (Small School)10514:34.71 PB9
Oct 29Patriot League Cross Country ChampionshipsOct 29 · 5,000 Meters Junior Varsity · Place 92 · Duxbury5,000 Meters Junior Varsity9226:24Unofficial9
Oct 11Whitman-Hanson @ DuxburyOct 11 · 2.85 Miles Varsity · Place 38 · Duxbury2.85 Miles Varsity3823:10Unofficial9
Sep 27Duxbury @ HinghamSep 27 · 2.98 Miles Varsity · Place 40 · Duxbury2.98 Miles Varsity4025:31 PB9