Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 5,000 Meters · CarlisleCarlisle Invitational · Sep 27 | 16:32.2 | Carlisle Invitational | September 27, 2025 |
| 5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 9 | 16:22.30 | DIAA XC Championships | November 9, 2024 |
| 5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 4 | 17:09.1 | The Paul Short Run | October 4, 2024 |
| 5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 16:48.7 | Paul Short Run (College) | October 3, 2025 |
| 5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 18 | 16:37.0 | The VA XC Showcase | October 18, 2025 |
| 5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 22 | 16:33.8 | 2025 Sussex County Cross Country Championships | October 22, 2025 |
| 5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 23 | 16:21.47 | NXR Southeast Regional Championships | November 23, 2024 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | NXR Southeast Regional ChampionshipsNov 22 · 5,000 Meters Championship · Place 204 · Cape Henlopen | 5,000 Meters Championship | 204 | 17:06.91 | 12 |
| Nov 8 | DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 9 · Cape Henlopen | 5,000 Meters D1 | 9 | 16:58.90 | 12 |
| Nov 1 | 2025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 4 · Cape Henlopen | 5,000 Meters Varsity Boys | 4 | 16:40.9 | 12 |
| Oct 22 | 2025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 4 · Cape Henlopen | 5,000 Meters Varsity | 4 | 16:33.8 PB | 12 |
| Oct 18 | The VA XC ShowcaseOct 18 · 5,000 Meters Showcase · Place 131 · Cape Henlopen | 5,000 Meters Showcase | 131 | 16:37.0 PB | 12 |
| Oct 3 | Paul Short Run (College)Oct 3 · 5,000 Meters HS Gold · Place 77 · Cape Henlopen | 5,000 Meters HS Gold | 77 | 16:48.7 PB | 12 |
| Sep 27 | Carlisle InvitationalSep 27 · 5,000 Meters Boys Challenge · Place 40 · Cape Henlopen | 5,000 Meters Boys Challenge | 40 | 16:32.2 PB | 12 |
| Sep 20 | Spartan Moonlight Showcase 2025Sep 20 · 2.5 Miles Varsity · Place 16 · Cape Henlopen | 2.5 Miles Varsity | 16 | 13:21.1 | SR |
| Sep 16 | Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 10 · Cape Henlopen | 5,000 Meters Varsity | 10 | 17:05.2 | 12 |
2024 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Open Invitational · Place 90 · Cape Henlopen | 5,000 Meters Open Invitational | 90 | 16:21.47 PB | 11 |
| Nov 9 | DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 4 · Cape Henlopen | 5,000 Meters D1 | 4 | 16:22.30 PB | 11 |
| Oct 18 | Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 22 · Cape Henlopen | 5,000 Meters Varsity | 22 | 16:40.6 | — |
| Oct 4 | The Paul Short Run Oct 4 · 5,000 Meters Gold · Place 119 · Cape Henlopen | 5,000 Meters Gold | 119 | 17:09.1 PB | 11 |
| Sep 21 | Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 16 · Cape Henlopen | 2.5 Miles Varsity | 16 | 13:19.1 | JR |
| Sep 21 | Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 16 · Cape Henlopen | 2.5 Miles Varsity | 16 | 13:19.1 | JR |
| Sep 7 | Lake Forest XC InvitationalSep 7 · 5,000 Meters Varsity · Place 12 · Cape Henlopen | 5,000 Meters Varsity | 12 | 18:27.4 | 11 |
2023 Cross Country
4 results2022 Cross Country
2 results
