Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · CarlisleCarlisle Invitational · Sep 2715:19.7Carlisle InvitationalSeptember 27, 2025
5,000 Meters · Killens Pond State ParkDIAA XC Championships · Nov 915:54.00DIAA XC ChampionshipsNovember 9, 2024
5,000 Meters · Lehigh UniversityThe Paul Short Run · Oct 415:40.3The Paul Short Run October 4, 2024
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 315:21.8Paul Short Run (College)October 3, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 1815:37.4The VA XC ShowcaseOctober 18, 2025
5,000 Meters · Sandhill FieldsSussex Tech Vs. Cape Vs. St Marks · Sep 1615:37.7Sussex Tech Vs. Cape Vs. St MarksSeptember 16, 2025
5,000 Meters · WakeMed Soccer ParkNXR Southeast Regional Championships · Nov 2315:42.51NXR Southeast Regional ChampionshipsNovember 23, 2024

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 8DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 2 · Cape Henlopen5,000 Meters D1216:06.2012
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 2 · Cape Henlopen5,000 Meters Varsity Boys216:05.312
Oct 18The VA XC ShowcaseOct 18 · 5,000 Meters Showcase · Place 49 · Cape Henlopen5,000 Meters Showcase4915:37.4 PB12
Oct 3Paul Short Run (College)Oct 3 · 5,000 Meters HS Gold · Place 5 · Cape Henlopen5,000 Meters HS Gold515:21.8 PB12
Sep 27Carlisle InvitationalSep 27 · 5,000 Meters Boys Challenge · Place 1 · Cape Henlopen5,000 Meters Boys Challenge115:19.7 PB12
Sep 20Spartan Moonlight Showcase 2025Sep 20 · 2.5 Miles Varsity · Place 1 · Cape Henlopen2.5 Miles Varsity112:10.2SR
Sep 16Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 1 · Cape Henlopen5,000 Meters Varsity115:37.7 PB12

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 23NXR Southeast Regional ChampionshipsNov 23 · 5,000 Meters Championship · Place 59 · Cape Henlopen5,000 Meters Championship5915:42.51 PB11
Nov 9DIAA XC ChampionshipsNov 9 · 5,000 Meters D1 · Place 1 · Cape Henlopen5,000 Meters D1115:54.00 PB11
Oct 18Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 2 · Cape Henlopen5,000 Meters Varsity215:47.1—
Oct 4The Paul Short Run Oct 4 · 5,000 Meters Gold · Place 18 · Cape Henlopen5,000 Meters Gold1815:40.3 PB11
Sep 21Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 1 · Cape Henlopen2.5 Miles Varsity112:10.3JR
Sep 21Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 1 · Cape Henlopen2.5 Miles Varsity112:10.3JR
Sep 7Lake Forest XC InvitationalSep 7 · 5,000 Meters Varsity · Place 1 · Cape Henlopen5,000 Meters Varsity116:01.811

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 11DIAA State ChampionshipsNov 11 · Varsity · Place 3 · Cape HenlopenVarsity317:11.20—
Oct 19Joe O'Neill InvitationalOct 19 · 5,000 Meters Varsity · Place 3 · Cape Henlopen5,000 Meters Varsity316:15.5—
Sep 30Salesianum InvitationalSep 30 · 5,000 Meters Varsity · Place 4 · Cape Henlopen5,000 Meters Varsity417:22.9—
Sep 965th Annual LFXC InvitationalSep 9 · 5,000 Meters Varsity · Place 2 · Cape Henlopen5,000 Meters Varsity216:55.0Unofficial10

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 26NXR Southeast Regional ChampionshipsNov 26 · 5,000 Meters Open Invitational · Place 208 · Cape Henlopen5,000 Meters Open Invitational20818:45.99
Nov 5Henlopen Conference Cross Country ChampionshipsNov 5 · 5,000 Meters Junior Varsity · Place 4 · Cape Henlopen5,000 Meters Junior Varsity419:08.99