Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · CarlisleCarlisle Invitational · Sep 2716:58.4Carlisle InvitationalSeptember 27, 2025
5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 116:52.92025 Henlopen Conference XC ChampionshipsNovember 1, 2025
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 316:49.3Paul Short Run (College)October 3, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 1816:27.8The VA XC ShowcaseOctober 18, 2025
5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 2216:56.92025 Sussex County Cross Country ChampionshipsOctober 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 14 · Cape Henlopen5,000 Meters D11417:06.1012
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 6 · Cape Henlopen5,000 Meters Varsity Boys616:52.9 PB12
Oct 222025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 6 · Cape Henlopen5,000 Meters Varsity616:56.9 PB12
Oct 18The VA XC ShowcaseOct 18 · 5,000 Meters Showcase · Place 118 · Cape Henlopen5,000 Meters Showcase11816:27.8 PB12
Oct 3Paul Short Run (College)Oct 3 · 5,000 Meters HS Gold · Place 80 · Cape Henlopen5,000 Meters HS Gold8016:49.3 PB12
Sep 27Carlisle InvitationalSep 27 · 5,000 Meters Boys Challenge · Place 62 · Cape Henlopen5,000 Meters Boys Challenge6216:58.4 PB12
Sep 20Spartan Moonlight Showcase 2025Sep 20 · 2.5 Miles Varsity · Place 21 · Cape Henlopen2.5 Miles Varsity2113:30.3SR
Sep 16Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 11 · Cape Henlopen5,000 Meters Varsity1117:10.112

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 18Joe O'Neill XCOct 18 · 5,000 Meters Varsity · Place 32 · Cape Henlopen5,000 Meters Varsity3217:02.5—
Sep 21Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 17 · Cape Henlopen2.5 Miles Varsity1713:21.4JR
Sep 21Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 17 · Cape Henlopen2.5 Miles Varsity1713:21.4JR
Sep 7Lake Forest XC InvitationalSep 7 · 5,000 Meters Varsity · Place 6 · Cape Henlopen5,000 Meters Varsity617:38.411

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11DIAA State ChampionshipsNov 11 · Varsity · Place 17 · Cape HenlopenVarsity1718:15.50—
Oct 19Joe O'Neill InvitationalOct 19 · 5,000 Meters Varsity · Place 27 · Cape Henlopen5,000 Meters Varsity2717:10.2—
Sep 30Salesianum InvitationalSep 30 · 5,000 Meters Varsity · Place 32 · Cape Henlopen5,000 Meters Varsity3218:41.9—

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 12DIAA Cross Country State ChampionshipsNov 12 · Division 1 · Place 44 · Cape HenlopenDivision 14418:51.90—
Nov 5Henlopen Conference Cross Country ChampionshipsNov 5 · 5,000 Meters Varsity · Place 18 · Cape Henlopen5,000 Meters Varsity1818:32.89
Oct 14Joe O'Neill XC InvitationalOct 14 · Varsity · Place 97 · Cape HenlopenVarsity9718:54.98—