Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · CarlisleCarlisle Invitational · Sep 2716:20.7Carlisle InvitationalSeptember 27, 2025
5,000 Meters · Killens Pond State Park2025 Henlopen Conference XC Championships · Nov 116:30.82025 Henlopen Conference XC ChampionshipsNovember 1, 2025
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 316:52.4Paul Short Run (College)October 3, 2025
5,000 Meters · Pole Green Palk (Upper Course)The VA XC Showcase · Oct 1815:43.8The VA XC ShowcaseOctober 18, 2025
5,000 Meters · Sandhill Fields2025 Sussex County Cross Country Championships · Oct 2215:52.42025 Sussex County Cross Country ChampionshipsOctober 22, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

8 results
DateMeetEventPlMarkGr
Nov 8DIAA XC ChampionshipsNov 8 · 5,000 Meters D1 · Place 7 · Cape Henlopen5,000 Meters D1716:48.3012
Nov 12025 Henlopen Conference XC ChampionshipsNov 1 · 5,000 Meters Varsity Boys · Place 3 · Cape Henlopen5,000 Meters Varsity Boys316:30.8 PB12
Oct 222025 Sussex County Cross Country ChampionshipsOct 22 · 5,000 Meters Varsity · Place 2 · Cape Henlopen5,000 Meters Varsity215:52.4 PB12
Oct 18The VA XC ShowcaseOct 18 · 5,000 Meters Showcase · Place 51 · Cape Henlopen5,000 Meters Showcase5115:43.8 PB12
Oct 3Paul Short Run (College)Oct 3 · 5,000 Meters HS Gold · Place 86 · Cape Henlopen5,000 Meters HS Gold8616:52.4 PB12
Sep 27Carlisle InvitationalSep 27 · 5,000 Meters Boys Challenge · Place 33 · Cape Henlopen5,000 Meters Boys Challenge3316:20.7 PB12
Sep 20Spartan Moonlight Showcase 2025Sep 20 · 2.5 Miles Varsity · Place 4 · Cape Henlopen2.5 Miles Varsity412:43.6SR
Sep 16Sussex Tech Vs. Cape Vs. St MarksSep 16 · 5,000 Meters Varsity · Place 5 · Cape Henlopen5,000 Meters Varsity516:27.412

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 21Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 11 · Cape Henlopen2.5 Miles Varsity1113:10.8JR
Sep 21Spartan Moonlight ShowcaseSep 21 · 2.5 Miles Varsity · Place 11 · Cape Henlopen2.5 Miles Varsity1113:10.8JR
Sep 7Lake Forest XC InvitationalSep 7 · 5,000 Meters Varsity · Place 4 · Cape Henlopen5,000 Meters Varsity417:13.111

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 11DIAA State ChampionshipsNov 11 · Varsity · Place 25 · Cape HenlopenVarsity2518:44.20—
Oct 19Joe O'Neill InvitationalOct 19 · 5,000 Meters Varsity · Place 72 · Cape Henlopen5,000 Meters Varsity7218:14.0—

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Henlopen Conference Cross Country ChampionshipsNov 5 · 5,000 Meters Junior Varsity · Place 7 · Cape Henlopen5,000 Meters Junior Varsity719:32.29
Oct 14Joe O'Neill XC InvitationalOct 14 · 5,000 Meters Junior Varsity · Place 53 · Cape Henlopen5,000 Meters Junior Varsity5320:23.31—