Personal bests

Best marks in available results
Event / courseMarkMeetDate
4200 m · University of Maryland Eastern ShoreUMES Hawks Season Opener · Aug 3016:56.17UMES Hawks Season OpenerAugust 30, 2025
5,000 Meters · Branch Brook ParkNJIT Highlander Challenge · Oct 1220:33.1NJIT Highlander ChallengeOctober 12, 2024
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1820:35.31HU Bison InvitationalOctober 18, 2025
5,000 Meters · Delaware State UniversityDelaware State Sting Invitational · Sep 1220:41.09Delaware State Sting InvitationalSeptember 12, 2025
5,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 219:46.2MEAC XCNovember 2, 2024
5,000 Meters · North Carolina Central UniversityMEAC Cross Country Championships · Oct 2922:01.6MEAC Cross Country ChampionshipsOctober 29, 2022
5,000 Meters · University of Maryland Eastern ShoreUMES Soaring Hawks Invitational · Sep 2020:19.98UMES Soaring Hawks InvitationalSeptember 20, 2025
5,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 119:25.4MEAC XC ChampionshipsNovember 1, 2025
6,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 1525:07.6NCAA DI Mid-Atlantic RegionalNovember 15, 2024
6,000 Meters · White Clay Creek State Park Nature CenterDelaware XC Invitational · Oct 1529:56.3Delaware XC InvitationalOctober 15, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 1MEAC XC ChampionshipsNov 1 · 5,000 Meters Champs · Place 16 · UMES5,000 Meters Champs1619:25.4 PBSr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 8 · UMES5,000 Meters820:35.31 PBSr
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 16 · UMES5,000 Meters Varsity1620:04.6SR
Oct 3Great American XC Festival, Presented by GarminOct 3 · 5,000 Meters Varsity · Place 16 · UMES5,000 Meters Varsity1620:04.6Sr
Sep 20UMES Soaring Hawks InvitationalSep 20 · 5,000 Meters · Place 3 · UMES5,000 Meters320:19.98 PBSr
Sep 12Delaware State Sting InvitationalSep 12 · 5,000 Meters Women · Place 5 · UMES5,000 Meters Women520:41.09 PBSr
Aug 30UMES Hawks Season OpenerAug 30 · 4,200 Meters Collegiate · Place 4 · UMES4,200 Meters Collegiate416:56.17 PBSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Mid-Atlantic RegionalNov 15 · 6,000 Meters D1 Mid-Atlantic · Place 212 · UMES6,000 Meters D1 Mid-Atlantic21225:07.6 PBJr
Nov 2MEAC XCNov 2 · 5,000 Meters College · Place 21 · UMES5,000 Meters College2119:46.2 PBJr
Oct 12NJIT Highlander ChallengeOct 12 · 5,000 Meters College · Place 41 · UMES5,000 Meters College4120:33.1 PBJr

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 282023 MEAC Cross Country ChampionshipsOct 28 · 5,000 Meters College · Place 27 · UMES5,000 Meters College2721:53.0So
Sep 15DSU Sting XC InvitationalSep 15 · 5,000 Meters College · Place 27 · UMES5,000 Meters College2723:52.2So

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29MEAC Cross Country ChampionshipsOct 29 · 5,000 Meters College · Place 36 · UMES5,000 Meters College3622:01.6 PBFr
Oct 15Delaware XC InvitationalOct 15 · 6,000 Meters College · Place 39 · UMES6,000 Meters College3929:56.3 PBFr
Sep 17DSU XC Sting InvitationalSep 17 · 5,000 Meters College · Place 35 · UMES5,000 Meters College3535:43.6Fr