Personal bests

Best marks in available results
Event / courseMarkMeetDate
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1936:55.70USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
8,000 Meters · Lincoln ParkUSATF Pacific Northwest Open And Masters XC Championships · Nov 636:34.60USATF Pacific Northwest Open And Masters XC ChampionshipsNovember 6, 2022
8,000 Meters · Lower WoodlandEmerald City XC @ Lower Woodland · Oct 838:10.2Emerald City XC @ Lower WoodlandOctober 8, 2022
8,000 Meters · Lower Woodland ParkEmerald City Open 2026 · Oct 1038:08.7Emerald City Open 2026October 10, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 10Emerald City Open 2026Oct 10 · 8,000 Meters Open · Place 80 · Club NorthwestClub Northwest8,000 Meters Open8038:08.7 PB-

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 8,000 Meters Masters · Place 64 · Club NorthwestClub Northwest8,000 Meters Masters6437:40.80-

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5USATF Pacific Northwest Open And Masters XC ChampionshipNov 5 · 8,000 Meters Masters · Place 34 · Club NorthwestClub Northwest8,000 Meters Masters3436:34.90-
Oct 7Emerald City OpenOct 7 · 8,000 Meters Open · Place 94 · Club NorthwestClub Northwest8,000 Meters Open9438:22.5—

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 50-54 · Place 8 · Club NorthwestClub Northwest8,000 Meters Men 50-54836:55.70 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 8,000 Meters Masters 40 plus · Place 32 · Club NorthwestClub Northwest8,000 Meters Masters 40 plus3236:34.60 PB-
Oct 8Emerald City XC @ Lower WoodlandOct 8 · 8,000 Meters Varsity · Place 44 · Club NorthwestClub Northwest8,000 Meters Varsity4438:10.2 PB-