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Cassie Long
Kenmore West · Class of 2028
10 resultsCross Country2025–2026
| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 3 Miles · East Aurora HS East Aurora Invitational · Sep 20 | 23:19.47 | East Aurora Invitational | September 20, 2025 |
| 3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 3 | 24:07.2 | McQuaid Invitational | October 3, 2026 |
| 3 Miles · McQuaid Jesuit High School60th McQuaid Invitational · Sep 27 | 23:19.20 | 60th McQuaid Invitational | September 27, 2025 |
| 5,000 Meters · Elma Meadows Golf CourseSection 6 Championships · Oct 31 | 25:21.84 | Section 6 Championships | October 31, 2025 |
| 5,000 Meters · Alden HSAlden Bulldogs Cross Country Stampede · Oct 11 | 23:56.60 | Alden Bulldogs Cross Country Stampede | October 11, 2025 |
| 5,000 Meters · Beaver Island State ParkWNY Officials' Invite · Sep 26 | 24:48.38 | WNY Officials' Invite | September 26, 2026 |
| 5,000 Meters · Bemus Point Golf CourseRed Dragon XC Invitational · Sep 6 | 25:25.37 | Red Dragon XC Invitational | September 6, 2025 |
| 5,000 Meters · Lewiston Porter Senior High SchoolNiagara Frontier League XC Championships · Oct 25 | 24:19.70 | Niagara Frontier League XC Championships | October 25, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | Alden Bulldogs Cross Country StampedeOct 10 · 5,000 Meters Varsity Gold · Place 81 · Kenmore West | 5,000 Meters Varsity Gold | 81 | 24:15.53 | 11 |
| Oct 3 | McQuaid InvitationalOct 3 · 3 Miles Varsity AA · Place 180 · Kenmore West | 3 Miles Varsity AA | 180 | 24:07.2 PB | 11 |
| Sep 26 | WNY Officials' InviteSep 26 · 5,000 Meters Varsity Large · Place 23 · Kenmore West | 5,000 Meters Varsity Large | 23 | 24:48.38 PB | 11 |
| Sep 19 | East Aurora InvitationalSep 19 · 3 Miles Varsity Large · Place 85 · Kenmore West | 3 Miles Varsity Large | 85 | 23:25.97 | 11 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 31 | Section 6 ChampionshipsOct 31 · 5,000 Meters Class A · Place 64 · Kenmore West | 5,000 Meters Class A | 64 | 25:21.84 PB | 10 |
| Oct 25 | Niagara Frontier League XC ChampionshipsOct 25 · 5,000 Meters Varsity · Place 34 · Kenmore West | 5,000 Meters Varsity | 34 | 24:19.70 PB | 10 |
| Oct 11 | Alden Bulldogs Cross Country StampedeOct 11 · 5,000 Meters Varsity Gold · Place 111 · Kenmore West | 5,000 Meters Varsity Gold | 111 | 23:56.60 PB | 10 |
| Sep 27 | 60th McQuaid InvitationalSep 27 · 3 Miles Varsity AA Medium · Place 170 · Kenmore West | 3 Miles Varsity AA Medium | 170 | 23:19.20 PB | 10 |
| Sep 20 | East Aurora InvitationalSep 20 · 3 Miles Varsity Large · Place 61 · Kenmore West | 3 Miles Varsity Large | 61 | 23:19.47 PB | 10 |
| Sep 6 | Red Dragon XC InvitationalSep 6 · 5,000 Meters Varsity Large · Place 54 · Kenmore West | 5,000 Meters Varsity Large | 54 | 25:25.37 PB | 10 |