Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Highland ParkRothenberg Run · Oct 2310:55.6Rothenberg RunOctober 23, 2026
3,000 Meters · Wrentham Development Center CourseMSTCA Frank Mooney Coaches XC Invitational · Nov 514:59.62MSTCA Frank Mooney Coaches XC InvitationalNovember 5, 2022
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1220:50.72026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Franklin ParkBrooks Northeast XC Championships · Nov 2920:18.4Brooks Northeast XC ChampionshipsNovember 29, 2025
5,000 Meters · Gardner Municipal Golf CourseMIAA D1 Championship · Nov 1121:25.10MIAA D1 ChampionshipNovember 11, 2023
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 920:20.5New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Willard Field ComplexMIAA XC Meet of Champions · Nov 1520:12.41MIAA XC Meet of ChampionsNovember 15, 2025
5,000 Meters · Willard ParkMIAA Divisional State Championships · Nov 1821:04.97MIAA Divisional State ChampionshipsNovember 18, 2023
5,000 Meters · Wrentham Development Center CourseMIAA Division 1A-1B-1C · Nov 820:46.70MIAA Division 1A-1B-1CNovember 8, 2025
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1924:24.0953rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 23Rothenberg RunOct 23 · 3,000 Meters Collegiate · Place 41 · StonehillStonehill3,000 Meters Collegiate4110:55.6 PBFr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 122 · StonehillStonehill5,000 Meters Collegiate12220:20.5 PBFr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Navy 45:00 mon. cap · Place 23 · StonehillStonehill6,000 Meters 6K Navy 45:00 mon. cap2324:24.09 PBFr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 46 · StonehillStonehill5,000 Meters Women 5K4620:50.7 PBFr

2025 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 29Brooks Northeast XC ChampionshipsNov 29 · 5,000 Meters The Phil Zodda Championship Girls · Place 67 · Emerging ElitesEmerging Elites5,000 Meters The Phil Zodda Championship Girls6720:18.4 PB12
Nov 15MIAA XC Meet of ChampionsNov 15 · 5,000 Meters Division 1 · Place 66 · MedfordMedford5,000 Meters Division 16620:12.41 PB12
Nov 8MIAA Division 1A-1B-1CNov 8 · 5,000 Meters Varsity Divison 1C · Place 31 · MedfordMedford5,000 Meters Varsity Divison 1C3120:46.70 PB12
Oct 1864th Catholic Memorial InvitationalOct 18 · 5,000 Meters Varsity · Place 25 · MedfordMedford5,000 Meters Varsity2519:57.612

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 16MIAA Meet of ChampionsNov 16 · 5,000 Meters Varsity Division 1 · Place 116 · MedfordMedford5,000 Meters Varsity Division 111621:11.5311
Nov 9MIAA Division 1A-1B-1C Cross Country ChampionshipNov 9 · 5,000 Meters Varsity · Place 20 · MedfordMedford5,000 Meters Varsity2020:48.9011
Nov 2MSTCA Frank Mooney InvitationalNov 2 · 5,000 Meters Varsity · Place 2 · MedfordMedford5,000 Meters Varsity219:21.0411
Sep 21MSTCA Frank Kelley InvitationalSep 21 · 3,000 Meters Varsity · Place 5 · MedfordMedford3,000 Meters Varsity512:09.3211

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 25Foot Locker Cross Country Northeast Regional ChampionshipsNov 25 · 5,000 Meters Freshman/Sophomore · Place 22 · Emerging ElitesEmerging Elites5,000 Meters Freshman/Sophomore2221:36.510
Nov 18MIAA Divisional State ChampionshipsNov 18 · 5,000 Meters Division 1 · Place 108 · MedfordMedford5,000 Meters Division 110821:04.97 PB10
Nov 11MIAA D1 ChampionshipNov 11 · 5,000 Meters 1C · Place 34 · MedfordMedford5,000 Meters 1C3421:25.10 PB10
Nov 4MSTCA Frank Mooney Coaches InvitationalNov 4 · 5,000 Meters Sophomore · Place 7 · MedfordMedford5,000 Meters Sophomore720:38.8SO
Sep 30MSTCA Frank Kelley InvitationalSep 30 · 3,000 Meters Varsity · Place 4 · MedfordMedford3,000 Meters Varsity412:20.0SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5MSTCA Frank Mooney Coaches XC InvitationalNov 5 · 3,000 Meters Freshman (Large School) · Place 64 · MedfordMedford3,000 Meters Freshman (Large School)6414:59.62 PB9
Sep 24MSTCA Frank Kelley InvitationalSep 24 · 3,000 Meters Varsity Large 9-10 · Place 146 · MedfordMedford3,000 Meters Varsity Large 9-1014616:02.89