Personal bests

Best marks in available results
Event / courseMarkMeetDate
3 Miles · Genessee Valley ParkMcQuaid Invitational · Oct 120:16.9McQuaid InvitationalOctober 1, 2022
3,000 Meters · Coogan Cross Country CourseRothenberg Run · Oct 2410:44.7Rothenberg RunOctober 24, 2025
3,000 Meters · Highland ParkRothenberg Run · Oct 2310:29.3Rothenberg RunOctober 23, 2026
4,000 Meters · University of Massachusetts Amherst Ken O'Brien Minutemen Invitational · Aug 3014:57.2Ken O'Brien Minutemen InvitationalAugust 30, 2025
5,000 Meters · Bryant University2026 Shawn M Nassaney XC Invitational · Sep 1218:52.12026 Shawn M Nassaney XC Invitational September 12, 2026
5,000 Meters · Hopkinton FairgroundsNew England (NEICAAA) Cross Country Championship · Oct 1119:29.8New England (NEICAAA) Cross Country ChampionshipOctober 11, 2024
5,000 Meters · Hopkinton Fairgrounds Championship Cross Country CourseNew England (NEICAAA) Cross Country Championships · Oct 919:06.6New England (NEICAAA) Cross Country ChampionshipsOctober 9, 2026
5,000 Meters · Marion HSMarion Invitational · Oct 2322:18Marion InvitationalOctober 23, 2021
5,000 Meters · Red JacketRed Jacket Invite · Sep 1022:47Red Jacket InviteSeptember 10, 2022
5,000 Meters · Stanley Quarter ParkNEC Cross Country Championships · Nov 119:00.70NEC Cross Country ChampionshipsNovember 1, 2024
5,000 Meters · VVS High SchoolNYSPHSAA Cross Country Championships · Nov 1120:06.3NYSPHSAA Cross Country ChampionshipsNovember 11, 2023
6,000 Meters · B & D AcresNEC Cross Country Championships · Nov 124:03.10NEC Cross Country ChampionshipsNovember 1, 2025
6,000 Meters · Hopkinton FairgroundsNCAA D1 Northeast Region Championships · Nov 1422:23.6NCAA D1 Northeast Region ChampionshipsNovember 14, 2025
6,000 Meters · Lehigh UniversityPaul Short Run · Oct 423:53.4Paul Short RunOctober 4, 2024
6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 322:51.8Paul Short Run (College)October 3, 2025
6,000 Meters · LIU PostNEC Cross Country Championships · Oct 3122:07.69NEC Cross Country ChampionshipsOctober 31, 2026
6,000 Meters · UMass Dartmouth Cross Country Course53rd UMass Dartmouth Cross Country Invitational · Sep 1922:48.8453rd UMass Dartmouth Cross Country InvitationalSeptember 19, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 31NEC Cross Country ChampionshipsOct 31 · 6,000 Meters NEC · Place 9 · StonehillStonehill6,000 Meters NEC922:07.69 PBJr
Oct 23Rothenberg RunOct 23 · 3,000 Meters Collegiate · Place 16 · StonehillStonehill3,000 Meters Collegiate1610:29.3 PBJr
Oct 9New England (NEICAAA) Cross Country ChampionshipsOct 9 · 5,000 Meters Collegiate · Place 68 · StonehillStonehill5,000 Meters Collegiate6819:06.6 PBJr
Sep 1953rd UMass Dartmouth Cross Country InvitationalSep 19 · 6,000 Meters 6K Gold 35:00 min. cap · Place 48 · StonehillStonehill6,000 Meters 6K Gold 35:00 min. cap4822:48.84 PBJr
Sep 122026 Shawn M Nassaney XC Invitational Sep 12 · 5,000 Meters Women 5K · Place 14 · StonehillStonehill5,000 Meters Women 5K1418:52.1 PBJr

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 14NCAA D1 Northeast Region ChampionshipsNov 14 · 6,000 Meters D1 Northeast · Place 165 · StonehillStonehill6,000 Meters D1 Northeast16522:23.6 PBSo
Nov 1NEC Cross Country ChampionshipsNov 1 · 6,000 Meters NEC Championship · Place 18 · StonehillStonehill6,000 Meters NEC Championship1824:03.10 PBSo
Oct 24Rothenberg RunOct 24 · 3,000 Meters College · Place 8 · StonehillStonehill3,000 Meters College810:44.7 PBSo
Oct 3Paul Short Run (College)Oct 3 · 6,000 Meters Brown · Place 114 · StonehillStonehill6,000 Meters Brown11422:51.8 PBSo
Sep 2052nd Corsair XC InvitationalSep 20 · 6,000 Meters Women's 6K Gold · Place 65 · StonehillStonehill6,000 Meters Women's 6K Gold6523:08.31So
Aug 30Ken O'Brien Minutemen InvitationalAug 30 · 4,000 Meters Women's Race · Place 14 · StonehillStonehill4,000 Meters Women's Race1414:57.2 PBSo

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 1NEC Cross Country ChampionshipsNov 1 · 5,000 Meters Women 5K · Place 23 · StonehillStonehill5,000 Meters Women 5K2319:00.70 PBFr
Oct 11New England (NEICAAA) Cross Country ChampionshipOct 11 · 5,000 Meters College · Place 73 · StonehillStonehill5,000 Meters College7319:29.8 PBFr
Oct 4Paul Short RunOct 4 · 6,000 Meters Brown · Place 175 · StonehillStonehill6,000 Meters Brown17523:53.4 PBFr
Sep 21Ted Owen InvitationalSep 21 · 5,000 Meters Varsity · Place 55 · StonehillStonehill5,000 Meters Varsity5519:20.3FR
Aug 3110th Annual Wheaton & Babson Season-OpenerAug 31 · 3,000 Meters Varsity · Place 28 · StonehillStonehill3,000 Meters Varsity2812:25.20Fr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NYSPHSAA Cross Country ChampionshipsNov 11 · 5,000 Meters Class B · Place 30 · Pittsford MendonPittsford Mendon5,000 Meters Class B3020:06.3 PB12
Oct 21Monroe County ChampionshipsOct 21 · 5,000 Meters Varsity · Place 19 · Pittsford MendonPittsford Mendon5,000 Meters Varsity1919:44.7012
Sep 9Bob Goodell Memorial XC InvitationalSep 9 · 5,000 Meters Varsity · Place 8 · Pittsford MendonPittsford Mendon5,000 Meters Varsity820:35—

2022 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 5Section 5 ChampionshipsNov 5 · Varsity · Place 17 · Pittsford MendonPittsford MendonVarsity1721:22.811
Oct 8The Legends InvitationalOct 8 · 5,000 Meters Varsity · Place 8 · Pittsford MendonPittsford Mendon5,000 Meters Varsity821:5611
Oct 1McQuaid InvitationalOct 1 · 3 Miles Premier · Place 66 · Pittsford MendonPittsford Mendon3 Miles Premier6620:16.9 PB11
Sep 10Bob Goodell Memorial XC InvitationalSep 10 · 5,000 Meters Varsity · Place 23 · Pittsford MendonPittsford Mendon5,000 Meters Varsity2322:47—
Sep 10Red Jacket InviteSep 10 · 5,000 Meters Varsity · Place 23 · Pittsford MendonPittsford Mendon5,000 Meters Varsity2322:47 PB11

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 30Monroe County ChampionshipsOct 30 · 3 Miles Varsity · Place 68 · Pittsford MendonPittsford Mendon3 Miles Varsity6821:23.310
Oct 23Marion InvitationalOct 23 · 5,000 Meters Junior Varsity · Place 2 · Pittsford MendonPittsford Mendon5,000 Meters Junior Varsity222:18 PB10
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 106 · Pittsford MendonPittsford Mendon3 Miles Varsity10622:42.310
Oct 2McQuaid InvitationalOct 2 · 3 Miles Varsity · Place 106 · Pittsford MendonPittsford Mendon3 Miles Varsity10622:42.310
Sep 11Bob Goodell Memorial InvitationalSep 11 · 5,000 Meters Junior Varsity · Place 16 · Pittsford MendonPittsford Mendon5,000 Meters Junior Varsity1623:25—