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Sofia Nganga

King Cobras Athletic Cl · Grade: 12

7 resultsCross Country2022

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,000 Meters · Five Mile Lake ParkFWTC Autumn Classic · Oct 818:27.10FWTC Autumn ClassicOctober 8, 2022
3,000 Meters · Woodland ParkRain City Flyers 2022 Stampede · Oct 2917:37.38Rain City Flyers 2022 StampedeOctober 29, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2022 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 12USATF Pacific Northwest Association Junior Olympic ChampionshipsNov 12 · 3,000 Meters Varsity · Place 56 · King Cobras Athletic Cl3,000 Meters Varsity5616:25.2012
Nov 5November Time TrialNov 5 · 1,625 Meters Open · Place 9 · King Cobras Athletic Club1,625 Meters Open98:33Unofficial12
Oct 29Rain City Flyers 2022 StampedeOct 29 · 3,000 Meters 11-12 · Place 51 · King Cobras Athletic Club3,000 Meters 11-125117:37.38 PB12
Oct 8FWTC Autumn ClassicOct 8 · 3,000 Meters 11-12 · Place 51 · King Cobras Athletic Club3,000 Meters 11-125118:27.10 PB12
Oct 126th John Payne / Curtis XC InvitationalOct 1 · 1.5 Miles Middle School Elementary · Place 42 · King Cobras Athletic Cl1.5 Miles Middle School Elementary4213:41.8—
Sep 24October Time TrialSep 24 · 1,625 Meters Open · Place 2 · King Cobras Athletic Club1,625 Meters Open28:55Unofficial12
Aug 29September Time TrialAug 29 · 1,625 Meters Open · Place 6 · King Cobras Athletic Club1,625 Meters Open612:15Unofficial12