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John Seamans

Iowa City City High · Class of 2028

22 resultsCross Country2022–2026
WrappedYour 2026 Cross Country season, WrappedRaces, wins, PRs and rankings as cards for your Instagram StoryShare it →

Personal bests

Best marks in available results
Event / courseMarkMeetDate
3,200 Meters · Kickers Soccer ComplexIowa City North Central Middle School XC · Sep 1413:10.9Iowa City North Central Middle School XCSeptember 14, 2023
5,000 Meters · Brynes Park Irv Warren golf courseMVC Super Meet · Oct 819:20.1MVC Super MeetOctober 8, 2026
5,000 Meters · Central College CourseHeartland Classic · Sep 2020:00.7Heartland Classic September 20, 2025
5,000 Meters · Crow Creek ParkPleasant Valley Spartan Invite · Sep 522:34Pleasant Valley Spartan InviteSeptember 5, 2026
5,000 Meters · Iowa City Kickers Soccer ParkMVC Super Meet · Oct 918:48.7MVC Super MeetOctober 9, 2025
5,000 Meters · Kickers Soccer ComplexBud & Bonnie Williams Invitational · Oct 220:33.9Bud & Bonnie Williams InvitationalOctober 2, 2025
5,000 Meters · Luther CollegeAll-American Invitational · Sep 1419:03.8All-American InvitationalSeptember 14, 2024
5,000 Meters · Max Cross Country CourseSteve Johnson Invitational · Oct 319:31.4Steve Johnson Invitational October 3, 2026
5,000 Meters · Prairie HS Campus2026 CR Prairie Invitational · Aug 2920:03.52026 CR Prairie InvitationalAugust 29, 2026
5,000 Meters · Seminole Valley ParkMVC Mississippi Divisional · Oct 1518:56.3MVC Mississippi DivisionalOctober 15, 2026

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 15MVC Mississippi DivisionalOct 15 · 5,000 Meters JV Boys · Place 32 · Iowa City City HighIowa City City High5,000 Meters JV Boys3218:56.3 PB11
Oct 8MVC Super MeetOct 8 · 5,000 Meters JV Boys · Place 53 · Iowa City City HighIowa City City High5,000 Meters JV Boys5319:20.1 PB11
Oct 3Steve Johnson Invitational Oct 3 · 5,000 Meters Junior Varsity · Place 177 · Iowa City City HighIowa City City High5,000 Meters Junior Varsity17719:31.4 PB11
Sep 12All-American InvitationalSep 12 · 5,000 Meters Junior Varsity · Place 81 · Iowa City City HighIowa City City High5,000 Meters Junior Varsity8120:25.211
Sep 5Pleasant Valley Spartan InviteSep 5 · 5,000 Meters JV · Place 73 · Iowa City City HighIowa City City High5,000 Meters JV7322:34 PB11
Aug 292026 CR Prairie InvitationalAug 29 · 5,000 Meters JV Boys Black · Place 32 · Iowa City City HighIowa City City High5,000 Meters JV Boys Black3220:03.5 PB11

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Oct 16MVC Valley Divisional Oct 16 · 5,000 Meters Frosh/Soph · Place 37 · Iowa City City HighIowa City City High5,000 Meters Frosh/Soph3719:34.0SO
Oct 9MVC Super MeetOct 9 · 5,000 Meters Frosh/Soph · Place 57 · Iowa City City HighIowa City City High5,000 Meters Frosh/Soph5718:48.7 PB10
Oct 2Bud & Bonnie Williams InvitationalOct 2 · 5,000 Meters Junior Varsity · Place 88 · Iowa City City HighIowa City City High5,000 Meters Junior Varsity8820:33.9 PB10
Sep 25Eastern Iowa ClassicSep 25 · 5,000 Meters Junior Varsity · Place 67 · Iowa City City HighIowa City City High5,000 Meters Junior Varsity6719:45.5SO
Sep 20Heartland Classic Sep 20 · 5,000 Meters Junior Varsity · Place 149 · Iowa City City HighIowa City City High5,000 Meters Junior Varsity14920:00.7 PB10
Sep 13All-American InvitationalSep 13 · 5,000 Meters Varsity · Place 184 · Iowa City City HighIowa City City High5,000 Meters Varsity18420:38.810
Aug 30Cedar Rapids Prairie InvitationalAug 30 · 5,000 Meters Varsity · Place 41 · Iowa City City HighIowa City City High5,000 Meters Varsity4115:54.7SO

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Oct 17Mississippi Valley Divisional XC Meet - Dubuque WahlertOct 17 · Junior Varsity · Place 20 · Iowa City City HighIowa City City HighJunior Varsity2018:29.0FR
Oct 10MVC Super MeetOct 10 · 5,000 Meters Varsity · Place 37 · Iowa City City HighIowa City City High5,000 Meters Varsity3718:38.6FR
Oct 3Bud and Bonnie Williams InvitationalOct 3 · 5,000 Meters Junior Varsity · Place 37 · Iowa City City HighIowa City City High5,000 Meters Junior Varsity3719:38.0FR
Sep 14All-American InvitationalSep 14 · 5,000 Meters Junior Varsity · Place 38 · Iowa City City HighIowa City City High5,000 Meters Junior Varsity3819:03.8 PB9
Sep 7Pleasant Valley Spartan ClassicSep 7 · 5,000 Meters Frosh/Soph Freshman · Place 53 · Iowa City City HighIowa City City High5,000 Meters Frosh/Soph Freshman5318:499
Aug 31Cedar Rapids Prairie InvitationalAug 31 · 4,000 Meters Varsity · Place 23 · Iowa City City HighIowa City City High4,000 Meters Varsity2315:34.4FR

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Sep 28Bud Williams InvitationalSep 28 · 2 Miles Middle School · Place 20 · Southeast (Iowa City)Southeast (Iowa City)2 Miles Middle School2011:47.148
Sep 14Iowa City North Central Middle School XCSep 14 · 3,200 Meters MS Boys · Place 18 · Southeast (Iowa City)Southeast (Iowa City)3,200 Meters MS Boys1813:10.9 PB8

2022 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 29Bud Williams InvitationalSep 29 · 2 Miles Middle School · Place 102 · Southeast (Iowa City)Southeast (Iowa City)2 Miles Middle School10214:40.337