Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Brooktree Golf CourseBig 9 Conference Championships · Oct 9 | 21:11.83 | Big 9 Conference Championships | October 9, 2020 |
| 5,000 Meters · Cedar Creek ParkI-90 Invitational · Oct 7 | 20:40.9 | I-90 Invitational | October 7, 2021 |
| 5,000 Meters · Crown College"Run of the Lakes" Waconia XC Invitational · Sep 19 | 22:12.3 | "Run of the Lakes" Waconia XC Invitational | September 19, 2017 |
| 5,000 Meters · Gale Woods FarmMSHSL Section 2AA Championships · Oct 26 | 20:39.61 | MSHSL Section 2AA Championships | October 26, 2021 |
| 5,000 Meters · Mankato East High SchoolMankato East Tri · Sep 24 | 21:46.39 | Mankato East Tri | September 24, 2020 |
| 5,000 Meters · St. Olaf CollegeMSHSL Class AA State Championships · Nov 6 | 20:58.09 | MSHSL Class AA State Championships | November 6, 2021 |
| 6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 22:15.0 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 6,000 Meters · City WellsUW EC Alumni Meet · Sep 9 | 24:12 | UW EC Alumni Meet | September 9, 2023 |
| 6,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 19 | 24:24.8 | 2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) | November 19, 2022 |
| 6,000 Meters · Prescott HSWIAC Cross Country Championships · Oct 28 | 22:29.4 | WIAC Cross Country Championships | October 28, 2023 |
| 6,000 Meters · St. Olaf CollegeSt. Olaf Invitational · Jul 7 | 24:28.40 | St. Olaf Invitational | July 7, 2023 |
| 6,000 Meters · Whitetail Golf CourseNCAA Division III North Regional · Nov 11 | 22:06.2 | NCAA Division III North Regional | November 11, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2023 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 71 · UW-Eau ClaireUW-Eau Claire | 6,000 Meters Championship | 71 | 22:15.0 PB | So |
| Nov 11 | NCAA Division III North RegionalNov 11 · 6,000 Meters Championship · Place 12 · UW-Eau ClaireUW-Eau Claire | 6,000 Meters Championship | 12 | 22:06.2 PB | So |
| Oct 28 | WIAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 8 · UW-Eau ClaireUW-Eau Claire | 6,000 Meters College | 8 | 22:29.4 PB | So |
| Sep 29 | Blugold InvitationalSep 29 · 6,000 Meters Varsity · Place 9 · Wis.-Eau ClaireWis.-Eau Claire | 6,000 Meters Varsity | 9 | 22:40.5 | SO |
| Sep 9 | UW EC Alumni MeetSep 9 · 6,000 Meters College · Place 3 · UW-Eau ClaireUW-Eau Claire | 6,000 Meters College | 3 | 24:12 PB | So |
| Jul 7 | St. Olaf InvitationalJul 7 · 6,000 Meters New Division · Place 35 · UW-Eau ClaireUW-Eau Claire | 6,000 Meters New Division | 35 | 24:28.40 PB | So |
| Jun 19 | MIAC Test ChampsJun 19 · 6,000 Meters New Division · Place 35 · UW-Eau ClaireUW-Eau Claire | 6,000 Meters New Division | 35 | 24:28.40Unofficial | So |
2022 Cross Country
2 results2021 Cross Country
9 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 6 | MSHSL Class AA State ChampionshipsNov 6 · 5,000 Meters Varsity · Place 80 · Mankato EastMankato East | 5,000 Meters Varsity | 80 | 20:58.09 PB | 12 |
| Oct 26 | MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Section · Place 13 · Mankato EastMankato East | 5,000 Meters Section | 13 | 20:39.61 PB | 12 |
| Oct 19 | Big 9 Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 9 · Mankato EastMankato East | 5,000 Meters Varsity | 9 | 20:22.78 | 12 |
| Oct 12 | Mankato East InvitationalOct 12 · 5,000 Meters Varsity · Place 13 · Mankato EastMankato East | 5,000 Meters Varsity | 13 | 20:18.67 | 12 |
| Oct 7 | I-90 InvitationalOct 7 · 5,000 Meters Varsity · Place 7 · Mankato EastMankato East | 5,000 Meters Varsity | 7 | 20:40.9 PB | 12 |
| Sep 28 | Mankato West InvitationalSep 28 · 5,000 Meters Varsity · Place 4 · Mankato EastMankato East | 5,000 Meters Varsity | 4 | 21:06.54 | 12 |
| Sep 24 | Roy Griak InvitationalSep 24 · Varsity · Place 185 · Mankato EastMankato East | Varsity | 185 | 7:03 | 12 |
| Sep 16 | Hutchinson InvitationalSep 16 · 5,000 Meters Varsity · Place 11 · Mankato EastMankato East | 5,000 Meters Varsity | 11 | 21:34.05 | 12 |
| Aug 31 | Mankato East InvitationalAug 31 · 5,000 Meters Varsity · Place 5 · Mankato EastMankato East | 5,000 Meters Varsity | 5 | 21:19.3 | 12 |
2020 Cross Country
8 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 13 | MSHSL Section 2AAOct 13 · 5,000 Meters Varsity · Place 35 · Mankato EastMankato East | 5,000 Meters Varsity | 35 | 21:37.4 | 11 |
| Oct 9 | Big 9 Conference ChampionshipsOct 9 · 5,000 Meters Varsity · Place 28 · Mankato EastMankato East | 5,000 Meters Varsity | 28 | 21:11.83 PB | 11 |
| Oct 1 | Mankato West vs Mankato EastOct 1 · 5,000 Meters Varsity · Place 6 · Mankato EastMankato East | 5,000 Meters Varsity | 6 | 20:59.43 | 11 |
| Sep 24 | Mankato East TriSep 24 · 5,000 Meters Varsity · Place 10 · Mankato EastMankato East | 5,000 Meters Varsity | 10 | 21:46.39 PB | 11 |
| Sep 17 | Albert Lea TriSep 17 · 3 Miles Varsity · Place 9 · Mankato EastMankato East | 3 Miles Varsity | 9 | 20:26.0 | 11 |
| Sep 10 | Rochester JM TriSep 10 · 5,000 Meters Varsity · Place 5 · Mankato EastMankato East | 5,000 Meters Varsity | 5 | 21:36.51 | 11 |
| Sep 3 | Mankato East vs. FaribaultSep 3 · 5,000 Meters Varsity · Place 6 · Mankato EastMankato East | 5,000 Meters Varsity | 6 | 21:34.2 | 11 |
| Aug 27 | Mankato East vs. OwatonnaAug 27 · 5,000 Meters Varsity · Place 6 · Mankato EastMankato East | 5,000 Meters Varsity | 6 | 22:48 | 11 |
2019 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 24 | MSHSL Section 2AA ChampionshipsOct 24 · 5,000 Meters Section · Place 53 · Mankato EastMankato East | 5,000 Meters Section | 53 | 21:34.6 | 10 |
| Oct 15 | Big 9 Conference ChampionshipsOct 15 · 5,000 Meters Varsity · Place 34 · Mankato EastMankato East | 5,000 Meters Varsity | 34 | 20:53.2 | — |
| Sep 28 | Roy Griak InvitationalSep 28 · 5,000 Meters Varsity · Place 319 · Mankato EastMankato East | 5,000 Meters Varsity | 319 | 7:09 | 10 |
| Sep 24 | Mankato West InvitationalSep 24 · 5,000 Meters Varsity · Place 9 · Mankato EastMankato East | 5,000 Meters Varsity | 9 | 21:57.87 | 10 |
| Sep 17 | Waconia Run of the Lakes InvitationalSep 17 · 4,000 Meters Varsity · Place 18 · Mankato EastMankato East | 4,000 Meters Varsity | 18 | 18:28.8 | — |
2018 Cross Country
2 results2017 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 26 | MSHSL Section 2AA ChampionshipsOct 26 · 5,000 Meters Varsity · Place 37 · Mankato EastMankato East | 5,000 Meters Varsity | 37 | 20:47.8 | 8 |
| Sep 26 | Mankato West InvitationalSep 26 · 5,000 Meters Varsity · Place 28 · Mankato EastMankato East | 5,000 Meters Varsity | 28 | 21:26.6 | 8 |
| Sep 23 | Roy Griak InvitationalSep 23 · 3,000 Meters Varsity · Place 67 · Mankato EastMankato East | 3,000 Meters Varsity | 67 | 13:27 | — |
| Sep 19 | "Run of the Lakes" Waconia XC InvitationalSep 19 · 5,000 Meters Varsity · Place 33 · Mankato EastMankato East | 5,000 Meters Varsity | 33 | 22:12.3 PB | 8 |
| Sep 14 | Hutchinson InvitationalSep 14 · 5,000 Meters Varsity Invitational · Place 39 · Mankato EastMankato East | 5,000 Meters Varsity Invitational | 39 | 22:46.3 | 8 |
| Sep 8 | Faribault InvitationalSep 8 · 5,000 Meters Varsity Invitational · Place 61 · Mankato EastMankato East | 5,000 Meters Varsity Invitational | 61 | 22:33.0 | 8 |
| Aug 29 | Mankato East InviteAug 29 · 5,000 Meters Varsity · Place 13 · Mankato EastMankato East | 5,000 Meters Varsity | 13 | 24:25 | 8 |
2016 Cross Country
3 results