Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Jamestown High SchoolJamestown Home Meet · Mar 17 | 17:01 | Jamestown Home Meet | March 17, 2021 |
| 5,000 Meters · McAlpine Creek ParkEastbay South Region Cross Country Championships · Nov 27 | 17:07.76 | Eastbay South Region Cross Country Championships | November 27, 2021 |
| 5,000 Meters · Newport News ParkTabb/Jamestown/Poquoson Weekday Meet #2 · Mar 11 | 17:41.0 | Tabb/Jamestown/Poquoson Weekday Meet #2 | March 11, 2021 |
| 5,000 Meters · Oatlands PlantationVHSL Class 4 State XC Championships · Apr 24 | 17:39 | VHSL Class 4 State XC Championships | April 24, 2021 |
| 5,000 Meters · Windsor Castle ParkSmithfield BRD Meet · Sep 22 | 17:37 | Smithfield BRD Meet | September 22, 2021 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 19:47.5 | Spider Alumni Open | August 30, 2025 |
| 8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 1 | 25:51.90 | Coast-to-Coast Athletic Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Baylands ParkC2C Cross Country Championships · Oct 28 | 26:08.8 | C2C Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 11 | 27:00.1 | NCAA Division III South Regional | November 11, 2023 |
| 8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27 | 27:05.50 | Don Cathcart Invitational | September 27, 2025 |
| 8,000 Meters · DREAM ParkBorder Battle · Oct 18 | 27:19.3 | Border Battle | October 18, 2025 |
| 8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 15 | 27:08.40 | NCAA South Regional XC Championship | November 15, 2025 |
| 8,000 Meters · Lee Hall MansionNCAA D3 South Regional XC Championships · Nov 12 | 28:46.6 | NCAA D3 South Regional XC Championships | November 12, 2022 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 26:49.1 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:48.9 | Paul Short Run (College) | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 74 · Christopher NewportChristopher Newport | 8,000 Meters College | 74 | 27:08.40 PB | Sr |
| Nov 1 | Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 20 · Christopher NewportChristopher Newport | 8,000 Meters College | 20 | 25:51.90 PB | Sr |
| Oct 18 | Border BattleOct 18 · 8,000 Meters D3 · Place 168 · Christopher NewportChristopher Newport | 8,000 Meters D3 | 168 | 27:19.3 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 235 · Christopher NewportChristopher Newport | 8,000 Meters White | 235 | 26:48.9 PB | Sr |
| Sep 27 | Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 26 · Christopher NewportChristopher Newport | 8,000 Meters College | 26 | 27:05.50 PB | Sr |
| Sep 12 | CNU XC InviteSep 12 · 8,000 Meters Varsity · Place 19 · Christopher NewportChristopher Newport | 8,000 Meters Varsity | 19 | 27:53.6 | SR |
| Aug 30 | Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 67 · Christopher NewportChristopher Newport | 6,000 Meters Men's 6K | 67 | 19:47.5 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | C2C XC ChampionshipsNov 2 · 8,000 Meters Varsity · Place 7 · Christopher NewportChristopher Newport | 8,000 Meters Varsity | 7 | 26:06.17 | JR |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters White · Place 177 · Christopher NewportChristopher Newport | 8,000 Meters White | 177 | 26:49.1 PB | Jr |
| Sep 28 | Cathcart InviteSep 28 · 8,000 Meters Collegiate · Christopher NewportChristopher Newport | 8,000 Meters Collegiate | — | DQ | Jr |
| Sep 13 | CNU XC InviteSep 13 · 8,000 Meters Varsity · Place 48 · Christopher NewportChristopher Newport | 8,000 Meters Varsity | 48 | 28:03.16 | Jr |
| Aug 31 | Spider Alumni OpenAug 31 · 6,000 Meters Varsity · Place 53 · Christopher NewportChristopher Newport | 6,000 Meters Varsity | 53 | 19:36.6 | JR |
2023 Cross Country
3 results2022 Cross Country
2 results2021 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 27 | Eastbay South Region Cross Country ChampionshipsNov 27 · 5,000 Meters Senior · Place 24 · Williamsburg, VAWilliamsburg, VA | 5,000 Meters Senior | 24 | 17:07.76 PB | 12 |
| Sep 22 | Smithfield BRD MeetSep 22 · 5,000 Meters Varsity · Place 4 · JamestownJamestown | 5,000 Meters Varsity | 4 | 17:37 PB | 12 |
| Apr 24 | VHSL Class 4 State XC ChampionshipsApr 24 · 5,000 Meters Varsity · Place 34 · JamestownJamestown | 5,000 Meters Varsity | 34 | 17:39 PB | 11 |
| Mar 17 | Jamestown Home MeetMar 17 · 5,000 Meters Varsity · Place 4 · JamestownJamestown | 5,000 Meters Varsity | 4 | 17:01 PB | 11 |
| Mar 11 | Tabb/Jamestown/Poquoson Weekday Meet #2Mar 11 · 5,000 Meters Varsity · Place 2 · JamestownJamestown | 5,000 Meters Varsity | 2 | 17:41.0 PB | 11 |