Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 3 Miles · Central H.S. (Woodstock) Central Invitational · Aug 31 | 18:30.00 | Central Invitational | August 31, 2019 |
| 3 Miles · Fairview ParkCentral High School 9th Annual Cross Country Invitational · Aug 27 | 16:44.00 | Central High School 9th Annual Cross Country Invitational | August 27, 2022 |
| 5,000 Meters · Central H.S. (Woodstock) VHSL 3A Region B · Nov 5 | 17:21.6 | VHSL 3A Region B | November 5, 2019 |
| 5,000 Meters · Fairview ParkVHSL Class 3A Region B Championships · Apr 13 | 17:56.3 | VHSL Class 3A Region B Championships | April 13, 2021 |
| 5,000 Meters · GreenHill ParkVHSL Class 1A/2A/3A State XC Championships · Nov 12 | 17:30.56 | VHSL Class 1A/2A/3A State XC Championships | November 12, 2022 |
| 5,000 Meters · Nokesville ParkNorthwestern District CC Meet · Mar 13 | 19:39 | Northwestern District CC Meet | March 13, 2021 |
| 5,000 Meters · Pole Green ParkVHSL Region 3B XC Championships · Nov 2 | 17:23.9 | VHSL Region 3B XC Championships | November 2, 2022 |
| 5,000 Meters · William Monroe HSWilliam Monroe Meet · Sep 28 | 20:02 | William Monroe Meet | September 28, 2022 |
| 6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 30 | 19:15.9 | Spider Alumni Open | August 30, 2025 |
| 8,000 Meters · Baylands ParkCoast-to-Coast Athletic Cross Country Championships · Nov 1 | 24:52.60 | Coast-to-Coast Athletic Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Baylands ParkC2C Cross Country Championships · Oct 28 | 26:07.1 | C2C Cross Country Championships | October 28, 2023 |
| 8,000 Meters · Berry CollegeNCAA Division III South Regional · Nov 11 | 27:54.1 | NCAA Division III South Regional | November 11, 2023 |
| 8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27 | 26:47.60 | Don Cathcart Invitational | September 27, 2025 |
| 8,000 Meters · DREAM ParkBorder Battle · Oct 18 | 26:36.9 | Border Battle | October 18, 2025 |
| 8,000 Meters · Green Hill ParkNCAA South Regional XC Championship · Nov 15 | 27:01.80 | NCAA South Regional XC Championship | November 15, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 27:36.8 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 30 | 28:38.4 | Paul Short Invitational | September 30, 2023 |
| 8,000 Meters · WinterPlace Park & Equestrian CenterC2C Conference Championships · Oct 31 | 26:01.5 | C2C Conference Championships | October 31, 2026 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2026 Cross Country
3 results2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA South Regional XC ChampionshipNov 15 · 8,000 Meters College · Place 67 · Christopher NewportChristopher Newport | 8,000 Meters College | 67 | 27:01.80 PB | Jr |
| Nov 1 | Coast-to-Coast Athletic Cross Country ChampionshipsNov 1 · 8,000 Meters College · Place 3 · Christopher NewportChristopher Newport | 8,000 Meters College | 3 | 24:52.60 PB | Jr |
| Oct 18 | Border BattleOct 18 · 8,000 Meters D3 · Place 112 · Christopher NewportChristopher Newport | 8,000 Meters D3 | 112 | 26:36.9 PB | Jr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 386 · Christopher NewportChristopher Newport | 8,000 Meters White | 386 | 28:49.0 | Jr |
| Sep 27 | Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 24 · Christopher NewportChristopher Newport | 8,000 Meters College | 24 | 26:47.60 PB | Jr |
| Aug 30 | Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 43 · Christopher NewportChristopher Newport | 6,000 Meters Men's 6K | 43 | 19:15.9 PB | Jr |
2024 Cross Country
4 results2023 Cross Country
4 results2022 Cross Country
11 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 12 | VHSL Class 1A/2A/3A State XC ChampionshipsNov 12 · 5,000 Meters Varsity - Class 3A · Place 43 · William MonroeWilliam Monroe | 5,000 Meters Varsity - Class 3A | 43 | 17:30.56 PB | 12 |
| Nov 2 | VHSL Region 3B XC ChampionshipsNov 2 · 5,000 Meters Varsity · Place 1 · William MonroeWilliam Monroe | 5,000 Meters Varsity | 1 | 17:23.9 PB | 12 |
| Oct 25 | VHSL 3A Northwestern District CC MeetOct 25 · Varsity · Place 1 · William MonroeWilliam Monroe | Varsity | 1 | 17:02 | — |
| Oct 15 | MileStat.com XC InvitationalOct 15 · Varsity · Place 13 · William MonroeWilliam Monroe | Varsity | 13 | 17:26 | — |
| Oct 15 | MileStat.com XC InvitationalOct 15 · 5,000 Meters Varsity · Place 13 · William MonroeWilliam Monroe | 5,000 Meters Varsity | 13 | 17:26 | — |
| Oct 8 | Albemarle InvitationalOct 8 · 5,000 Meters Varsity · Place 82 · William MonroeWilliam Monroe | 5,000 Meters Varsity | 82 | 17:40.2 | SR |
| Sep 30 | Woodberry Forest Cross Country InvitationalSep 30 · 5,000 Meters Varsity · Place 12 · William MonroeWilliam Monroe | 5,000 Meters Varsity | 12 | 17:27.7 | SR |
| Sep 28 | William Monroe MeetSep 28 · 5,000 Meters Varsity · Place 3 · William MonroeWilliam Monroe | 5,000 Meters Varsity | 3 | 20:02 PB | 12 |
| Sep 24 | Oatlands InvitationalSep 24 · Varsity · Place 113 · William MonroeWilliam Monroe | Varsity | 113 | 17:31 | — |
| Sep 14 | Skyline Quad MeetSep 14 · 5,000 Meters Varsity · Place 1 · William MonroeWilliam Monroe | 5,000 Meters Varsity | 1 | 17:57.6 | — |
| Aug 27 | Central High School 9th Annual Cross Country InvitationalAug 27 · 3 Miles Varsity · Place 8 · William MonroeWilliam Monroe | 3 Miles Varsity | 8 | 16:44.00 PB | 12 |
2021 Cross Country
4 results2019 Cross Country
5 results2018 Cross Country
1 results