Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 4,000 Meters · Hamilton CollegeHamilton Short Course Tuneup · Oct 25 | 14:24.6 | Hamilton Short Course Tuneup | October 25, 2025 |
| 5,000 Meters · Bowdoin ParkNew York State Federation Cross Country Championships · Nov 20 | 21:02.0 | New York State Federation Cross Country Championships | November 20, 2021 |
| 5,000 Meters · Hamilton CollegeHamilton Invitational · Oct 11 | 18:25.3 | Hamilton Invitational | October 11, 2025 |
| 6,000 Meters · Big Spring HS2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s · Nov 18 | 23:05.2 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)s | November 18, 2023 |
| 6,000 Meters · Forest Akers East Golf Course2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) · Nov 19 | 23:51.4 | 2022 NCAA Division III Cross Country Champs (49th Men & 41st Women) | November 19, 2022 |
| 6,000 Meters · Genessee Valley ParkNCAA DIII Niagara Regional · Nov 15 | 21:57.7 | NCAA DIII Niagara Regional | November 15, 2025 |
| 6,000 Meters · Hamilton CollegeNESCAC Cross Country Championships · Oct 29 | 22:48.0 | NESCAC Cross Country Championships | October 29, 2022 |
| 6,000 Meters · Harkness Memorial State ParkNESCAC Championships · Nov 1 | 22:09.31 | NESCAC Championships | November 1, 2025 |
| 6,000 Meters · Houghton Field of DreamsNCAA Division III Niagara Regional · Nov 11 | 21:55.6 | NCAA Division III Niagara Regional | November 11, 2023 |
| 6,000 Meters · LaVern Gibson Course2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) · Nov 23 | 23:21.1 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women) | November 23, 2024 |
| 6,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 23:29.1 | Paul Short Run | October 4, 2024 |
| 6,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 22:33.1 | Paul Short Run (College) | October 3, 2025 |
| 6,000 Meters · Roger Milliken Science Center2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) · Nov 22 | 22:38.1 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women) | November 22, 2025 |
| 6,000 Meters · State University of New York at FredoniaNCAA DIII Niagara Regional · Nov 16 | 22:57.3 | NCAA DIII Niagara Regional | November 16, 2024 |
| 6,000 Meters · University of Massachusetts Amherst NESCAC Cross Country Championships · Oct 28 | 22:47.5 | NESCAC Cross Country Championships | October 28, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 22 | 2025 NCAA Division III Cross Country Champs (52nd Men & 44th Women)Nov 22 · 6,000 Meters D3 Championship · Place 77 · HamiltonHamilton | 6,000 Meters D3 Championship | 77 | 22:38.1 PB | Sr |
| Nov 15 | NCAA DIII Niagara RegionalNov 15 · 6,000 Meters New Division · Place 5 · HamiltonHamilton | 6,000 Meters New Division | 5 | 21:57.7 PB | Sr |
| Nov 1 | NESCAC ChampionshipsNov 1 · 6,000 Meters Champ · Place 22 · HamiltonHamilton | 6,000 Meters Champ | 22 | 22:09.31 PB | Sr |
| Oct 25 | Hamilton Short Course TuneupOct 25 · 4,000 Meters College · Place 1 · HamiltonHamilton | 4,000 Meters College | 1 | 14:24.6 PB | Sr |
| Oct 11 | Hamilton InvitationalOct 11 · 5,000 Meters College · Place 2 · HamiltonHamilton | 5,000 Meters College | 2 | 18:25.3 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 6,000 Meters White · Place 77 · HamiltonHamilton | 6,000 Meters White | 77 | 22:33.1 PB | Sr |
| Sep 20 | Rochester Yellowjacket InvitationalSep 20 · 6,000 Meters New Division · Place 18 · HamiltonHamilton | 6,000 Meters New Division | 18 | 23:01.8 | Sr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 23 | 2024 NCAA Division III Cross Country Champs (51st Men & 43rd Women)Nov 23 · 6,000 Meters Championship · Place 232 · HamiltonHamilton | 6,000 Meters Championship | 232 | 23:21.1 PB | Jr |
| Nov 16 | NCAA DIII Niagara RegionalNov 16 · 6,000 Meters D3 Niagara · Place 17 · HamiltonHamilton | 6,000 Meters D3 Niagara | 17 | 22:57.3 PB | Jr |
| Oct 12 | Hamilton InvitationalOct 12 · 5,000 Meters College · Place 7 · HamiltonHamilton | 5,000 Meters College | 7 | 19:43.1 | Jr |
| Oct 4 | Paul Short RunOct 4 · 6,000 Meters White · Place 154 · HamiltonHamilton | 6,000 Meters White | 154 | 23:29.1 PB | Jr |
| Sep 21 | Rochester Yellowjacket InvitationalSep 21 · 6,000 Meters College · Place 48 · HamiltonHamilton | 6,000 Meters College | 48 | 24:33.5 | Jr |
| Sep 14 | Hamilton Short Course InvitationalSep 14 · 4,000 Meters College · Place 14 · HamiltonHamilton | 4,000 Meters College | 14 | 15:27.6 | Jr |
2023 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 18 | 2023 NCAA Division III Cross Country Champs (50th Men & 42nd Women)sNov 18 · 6,000 Meters Championship · Place 199 · HamiltonHamilton | 6,000 Meters Championship | 199 | 23:05.2 PB | So |
| Nov 11 | NCAA Division III Niagara RegionalNov 11 · 6,000 Meters Championship · Place 13 · HamiltonHamilton | 6,000 Meters Championship | 13 | 21:55.6 PB | So |
| Oct 28 | NESCAC Cross Country ChampionshipsOct 28 · 6,000 Meters College · Place 11 · HamiltonHamilton | 6,000 Meters College | 11 | 22:47.5 PB | So |
| Sep 30 | Paul Short InvitationalSep 30 · 6,000 Meters College Brown · Place 105 · HamiltonHamilton | 6,000 Meters College Brown | 105 | 23:24.6 | So |
| Sep 16 | Yellowjacket XC InvitationalSep 16 · 6,000 Meters College · Place 37 · HamiltonHamilton | 6,000 Meters College | 37 | 23:43.2 | So |
2022 Cross Country
3 results2021 Cross Country
1 results
