Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Hopkinton FairgroundsNCAA DI Northeast Regional · Nov 1532:41.9NCAA DI Northeast RegionalNovember 15, 2024
10,000 Meters · Van Cortlandt ParkNCAA Division I Northeast Regional · Nov 1032:50.8NCAA Division I Northeast RegionalNovember 10, 2023
8,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 1125:47.5Metropolitan Championships (Cross Country)October 11, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:06.4Paul Short RunOctober 4, 2024
8,000 Meters · LIU PostLIU Fall Festival · Sep 726:33.1LIU Fall FestivalSeptember 7, 2024
8,000 Meters · Ocean County ParkCAA Cross Country Championships · Oct 3125:24.2CAA Cross Country ChampionshipsOctober 31, 2025
8,000 Meters · Pole Green Park2023 CAA Cross Country Championship · Oct 2727:25.32023 CAA Cross Country ChampionshipOctober 27, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 31CAA Cross Country ChampionshipsOct 31 · 8,000 Meters Champ · Place 50 · Hofstra8,000 Meters Champ5025:24.2 PBSr
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 8,000 Meters College · Place 24 · Hofstra8,000 Meters College2425:47.5 PBSr
Sep 6LIU Fall FestivalSep 6 · 8,000 Meters College · Hofstra8,000 Meters College0DNSSr

2024 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 15NCAA DI Northeast RegionalNov 15 · 10,000 Meters Northeast · Place 152 · Hofstra10,000 Meters Northeast15232:41.9 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters Gold · Place 283 · Hofstra8,000 Meters Gold28326:06.4 PBJr
Sep 7LIU Fall FestivalSep 7 · 8,000 Meters College · Place 3 · Hofstra8,000 Meters College326:33.1 PBJr

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Northeast RegionalNov 10 · 10,000 Meters Championship · Place 184 · Hofstra10,000 Meters Championship18432:50.8 PBSo
Oct 272023 CAA Cross Country ChampionshipOct 27 · 8,000 Meters College · Place 62 · Hofstra8,000 Meters College6227:25.3 PBSo
Oct 7Mets Cross Country ChampionshipOct 7 · 8,000 Meters College · Place 10 · Hofstra8,000 Meters College1025:53.0So
Sep 9LIU Fall FestivalSep 9 · 8,000 Meters Varsity · Place 45 · Hofstra8,000 Meters Varsity4528:14.6SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Northeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 187 · Hofstra10,000 Meters Championship18733:57.2Fr
Sep 9LIU Fall FestivalSep 9 · 8,000 Meters Varsity · Place 18 · Hofstra8,000 Meters Varsity1828:39.8FR
Sep 9LIU Fall FestivalSep 9 · 8,000 Meters Varsity · Place 18 · Hofstra8,000 Meters Varsity1828:39.8FR