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Umar Awais

Marlboro · Class of 2026

19 resultsCross Country2022–2025
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Open · Nov 2221:25.8NXR Northeast & New York Regional OpenNovember 22, 2025
5,000 Meters · Bowdoin ParkNXR Northeast & New York Regional Championships · Nov 2319:55.7NXR Northeast & New York Regional ChampionshipsNovember 23, 2024
5,000 Meters · Holmdel ParkShore Conference A North · Sep 920:10Shore Conference A NorthSeptember 9, 2025
5,000 Meters · Holmdel ParkA-North Championships · Sep 1019:33.88A-North ChampionshipsSeptember 10, 2024
5,000 Meters · Manalapan Recreation CenterA-North Championships · Sep 1920:41.06A-North ChampionshipsSeptember 19, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 22NXR Northeast & New York Regional OpenNov 22 · 5,000 Meters Open - Northeast Blue · Place 245 · Marlboro5,000 Meters Open - Northeast Blue24521:25.8 PB12
Sep 9Shore Conference A NorthSep 9 · 5,000 Meters Varsity · Place 49 · Marlboro5,000 Meters Varsity4920:10 PB12

2024 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 23NXR Northeast & New York Regional ChampionshipsNov 23 · 5,000 Meters Open - Northeast Blue · Place 212 · Marlboro5,000 Meters Open - Northeast Blue21219:55.7 PB11
Nov 2NJSIAA Sectionals - CentralNov 2 · 5,000 Meters Varsity · Place 114 · Marlboro5,000 Meters Varsity11420:53.911
Oct 17Monmouth County XC ChampionshipsOct 17 · 5,000 Meters Varsity · Place 87 · Marlboro5,000 Meters Varsity8719:23—
Sep 28Six Flags Wild Safari Invitational - High SchoolSep 28 · 5,000 Meters Varsity · Place 103 · Marlboro5,000 Meters Varsity10318:37JR
Sep 28Six Flags Wild Safari Invitational - High SchoolSep 28 · 5,000 Meters Varsity · Place 103 · Marlboro5,000 Meters Varsity10318:37JR
Sep 14Thompson 2 MilerSep 14 · 2 Miles Varsity · Place 39 · Marlboro2 Miles Varsity3912:03.511
Sep 10A-North ChampionshipsSep 10 · 5,000 Meters Varsity · Place 41 · Marlboro5,000 Meters Varsity4119:33.88 PB11

2023 Cross Country

8 results
DateMeetEventPlMarkGr
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 98 · Marlboro5,000 Meters Varsity9820:20.7610
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 98 · Marlboro5,000 Meters Varsity9820:20.810
Oct 28NJSIAA Sectionals - CentralOct 28 · 5,000 Meters Varsity · Place 98 · Marlboro5,000 Meters Varsity9820:20.810
Oct 19Shore Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 126 · Marlboro5,000 Meters Varsity12618:44.77—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 113 · Marlboro5,000 Meters Varsity11320:11—
Oct 10Monmouth County XC ChampionshipsOct 10 · 5,000 Meters Varsity · Place 113 · Marlboro5,000 Meters Varsity11320:11—
Sep 30New Balance Shore Coaches InvitationalSep 30 · 5,000 Meters Varsity · Place 179 · Marlboro5,000 Meters Varsity17920:43.94—
Sep 19A-North ChampionshipsSep 19 · 5,000 Meters Junior Varsity · Place 7 · Marlboro5,000 Meters Junior Varsity720:41.06 PB10

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 11Monmouth County XC ChampionshipsOct 11 · 2 Miles Freshman · Place 29 · Marlboro2 Miles Freshman2914:27.71—
Sep 21A-North ChampionshipsSep 21 · 5,000 Meters Junior Varsity · Place 47 · Marlboro5,000 Meters Junior Varsity4723:439