Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Bethpage State ParkNCAA DII East Regional XC Championships · Nov 1940:33.9NCAA DII East Regional XC ChampionshipsNovember 19, 2022
8,000 Meters · Belmont PlateauPhiladelphia Metropolitan Cross Country Championship · Sep 935:47.4Philadelphia Metropolitan Cross Country ChampionshipSeptember 9, 2023
8,000 Meters · Branch Brook ParkNJIT Highlander Challenge · Oct 1232:10.4NJIT Highlander ChallengeOctober 12, 2024
8,000 Meters · Foundation FieldsLock Haven Invite · Sep 2733:31.40Lock Haven InviteSeptember 27, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 433:11.4Paul Short RunOctober 4, 2024
8,000 Meters · White Clay Creek State Park Nature CenterDelaware XC Invitational · Oct 1533:23.6Delaware XC InvitationalOctober 15, 2022

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 27Lock Haven InviteSep 27 · 8,000 Meters Crimson · Place 202 · Wilmington (Del.)8,000 Meters Crimson20233:31.40 PBSr
Sep 19University of Delaware InvitationalSep 19 · 8,000 Meters Collegiate Men · Place 51 · Wilmington (Del.)8,000 Meters Collegiate Men5136:33.7Sr
Sep 6Philadelphia Cross ClassicSep 6 · 8,000 Meters College · Place 59 · Wilmington (Del.)8,000 Meters College5937:43.1Sr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 27CACC Cross Country ChampionshipsOct 27 · 8,000 Meters CACC · Wilmington (Del.)8,000 Meters CACC0DNSJr
Oct 12NJIT Highlander ChallengeOct 12 · 8,000 Meters College · Place 150 · Wilmington (Del.)8,000 Meters College15032:10.4 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters Brown · Place 308 · Wilmington (Del.)8,000 Meters Brown30833:11.4 PBJr
Sep 28Harry F Anderson InvitationalSep 28 · 8,000 Meters Varsity · Place 293 · Wilmington (Del.)8,000 Meters Varsity29332:26.3JR

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Sep 23LHU Invitational/OpenSep 23 · 8,000 Meters Varsity · Place 172 · Wilmington (Del.)8,000 Meters Varsity17231:54.1SO
Sep 15Kutztown DII/DIII ChallengeSep 15 · 8,000 Meters Varsity · Place 90 · Wilmington (Del.)8,000 Meters Varsity9035:25.8SO
Sep 9Philadelphia Metropolitan Cross Country ChampionshipSep 9 · 8,000 Meters College · Place 95 · Wilmington (Del.)8,000 Meters College9535:47.4 PBSo

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19NCAA DII East Regional XC ChampionshipsNov 19 · 10,000 Meters Championship · Place 134 · Wilmington (Del.)10,000 Meters Championship13440:33.9 PBFr
Oct 30Central Atlantic Collegiate Conference ChampionshipOct 30 · 8,000 Meters Varsity · Place 51 · Wilmington (Del.)8,000 Meters Varsity5134:25.2FR
Oct 15Delaware XC InvitationalOct 15 · 8,000 Meters College · Place 43 · Wilmington (Del.)8,000 Meters College4333:23.6 PBFr