Personal bests

Best marks in available results
Event / courseMarkMeetDate
6,000 Meters · Le Moyne CollegeFrank Dillon Memorial · Aug 3023:36.2Frank Dillon MemorialAugust 30, 2025
6,000 Meters · Oswego State Campus (Hidden Fields)Oswego Invitational · Sep 623:02.9Oswego InvitationalSeptember 6, 2025
8,000 Meters · Delaware Park Rose GardenCanisius Alumni Classic · Oct 1830:05.8Canisius Alumni ClassicOctober 18, 2025
8,000 Meters · Genessee Valley ParkYellowjacket XC Invitational · Sep 1630:51.9Yellowjacket XC InvitationalSeptember 16, 2023
8,000 Meters · Letchworth State ParkMike Woods Invitational · Oct 1930:46.0Mike Woods InvitationalOctober 19, 2024
8,000 Meters · Penn State Fayette, The Eberly Campus2025 USCAA Cross Country National Championships · Nov 832:12.902025 USCAA Cross Country National ChampionshipsNovember 8, 2025
8,000 Meters · Roberts WesleyanHarry F Anderson Invitational · Sep 2730:59.4Harry F Anderson InvitationalSeptember 27, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 82025 USCAA Cross Country National ChampionshipsNov 8 · 8,000 Meters USCAA Men's · Place 25 · SUNY-ESF8,000 Meters USCAA Men's2532:12.90 PBSr
Oct 18Canisius Alumni ClassicOct 18 · 8,000 Meters College · Place 123 · SUNY-ESF8,000 Meters College12330:05.8 PBSr
Sep 27Harry F Anderson InvitationalSep 27 · 8,000 Meters College · Place 193 · SUNY-ESF8,000 Meters College19330:59.4 PBSr
Sep 6Oswego InvitationalSep 6 · 6,000 Meters College · Place 18 · SUNY-ESF6,000 Meters College1823:02.9 PBSr
Aug 30Frank Dillon MemorialAug 30 · 6,000 Meters Men's Race · Place 41 · SUNY-ESF6,000 Meters Men's Race4123:36.2 PBSr

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 26Hamilton Short Course TuneupOct 26 · 5,000 Meters Varsity · Place 39 · SUNY-ESF5,000 Meters Varsity3918:10.2JR
Oct 19Mike Woods InvitationalOct 19 · 8,000 Meters College · Place 448 · SUNY-ESF8,000 Meters College44830:46.0 PBJr
Sep 7Oswego State InvitationalSep 7 · 6,000 Meters Varsity · Place 36 · SUNY-ESF6,000 Meters Varsity3621:51.5JR
Aug 31Frank Dillon MemorialAug 31 · 6,000 Meters Varsity · Place 19 · SUNY-ESF6,000 Meters Varsity1923:04.5JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 21Hamilton College Tune-upOct 21 · 5,000 Meters Varsity · Place 50 · SUNY-ESF5,000 Meters Varsity5018:44.1SO
Oct 14Canisius Alumni ClassicOct 14 · 8,000 Meters Varsity · Place 108 · SUNY-ESF8,000 Meters Varsity10829:47.0SO
Sep 16Yellowjacket XC InvitationalSep 16 · 8,000 Meters College · Place 199 · SUNY-ESF8,000 Meters College19930:51.9 PBSo
Sep 2Frank Dillon Memorial InvitationalSep 2 · 6,000 Meters Varsity · Place 78 · SUNY-ESF6,000 Meters Varsity7830:56.4SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 22Hamilton College Tune-upOct 22 · 5,000 Meters Varsity · Place 97 · SUNY-ESF5,000 Meters Varsity9720:04.5FR
Oct 15Canisius Alumni ClassicOct 15 · 8,000 Meters Varsity · Place 140 · SUNY-ESF8,000 Meters Varsity14031:15.6—
Sep 3Frank Dillon Memorial Le Moyne InvitationalSep 3 · 6,000 Meters Varsity · Place 59 · SUNY-ESF6,000 Meters Varsity5925:19.7—