Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bethpage State ParkSection 8 Championships · Nov 822:46.30Section 8 ChampionshipsNovember 8, 2025
5,000 Meters · Bethpage State ParkSection 8 Conference Championships · Nov 123:13.60Section 8 Conference ChampionshipsNovember 1, 2025
5,000 Meters · C.W. PostNassau League Meet #3 · Sep 2521:51.35Nassau League Meet #3September 25, 2025
5,000 Meters · Eisenhower ParkNassau League Meet #2 · Sep 1521:38.20Nassau League Meet #2September 15, 2025
5,000 Meters · Sunken Meadow State ParkJim Smith Invitational · Sep 1325:23.2Jim Smith InvitationalSeptember 13, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 8Section 8 ChampionshipsNov 8 · 5,000 Meters Class A · Place 57 · Herricks5,000 Meters Class A5722:46.30 PB12
Nov 1Section 8 Conference ChampionshipsNov 1 · 5,000 Meters Varsity Class 1 · Place 67 · Herricks5,000 Meters Varsity Class 16723:13.60 PB12
Sep 29Nassau League Meet #4Sep 29 · 5,000 Meters Varsity 3B · Place 7 · Herricks5,000 Meters Varsity 3B722:54.0012
Sep 25Nassau League Meet #3Sep 25 · 5,000 Meters Varsity 3A · Place 8 · Herricks5,000 Meters Varsity 3A821:51.35 PB12
Sep 15Nassau League Meet #2Sep 15 · 5,000 Meters Varsity 1A · Place 16 · Herricks5,000 Meters Varsity 1A1621:38.20 PB12
Sep 13Jim Smith InvitationalSep 13 · 5,000 Meters Senior · Place 33 · Herricks5,000 Meters Senior3325:23.2 PB12
Sep 8Nassau League Meet #1Sep 8 · 5,000 Meters Varsity 1A · Place 26 · Herricks5,000 Meters Varsity 1A2623:40.5012

2024 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 9Section 8 State Qual MeetNov 9 · 5,000 Meters Class A · Place 66 · Herricks5,000 Meters Class A6623:27.9011
Nov 2Section 8 Conference ChampionshipsNov 2 · Varsity · Place 79 · HerricksVarsity7923:52.10—
Sep 28Suffolk Coaches InvitationalSep 28 · Varsity · Place 66 · HerricksVarsity6626:00.4011
Sep 28Suffolk Coaches InvitationalSep 28 · 5,000 Meters Varsity · Place 66 · Herricks5,000 Meters Varsity6626:00.40—

2023 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 21The Nassau Coaches InvitationalOct 21 · 5,000 Meters Sophomore · Place 8 · Herricks5,000 Meters Sophomore822:51.6910
Oct 18Nassau Frosh/Soph MeetOct 18 · 5,000 Meters Sophomore · Place 20 · Herricks5,000 Meters Sophomore2022:13.310

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 5Section 8 ChampionshipsNov 5 · 5,000 Meters Varsity · Place 46 · Herricks5,000 Meters Varsity4622:46.23—
Oct 19Nassau Frosh/Soph MeetOct 19 · 5,000 Meters Freshman · Place 26 · Herricks5,000 Meters Freshman2622:21.639