Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Lincoln Park USATF PNTF Open And Master Cross Country Championships · Nov 1034:42.50 USATF PNTF Open And Master Cross Country ChampionshipsNovember 10, 2024
8,000 Meters · Bush ParkNCAA D3 West Region Championships · Nov 1230:13.2NCAA D3 West Region ChampionshipsNovember 12, 2016
8,000 Meters · Chambers Creek Properties Central MeadowUSATF Northwest Region Cross Countery Championships Open And Masters · Nov 1928:36.50USATF Northwest Region Cross Countery Championships Open And MastersNovember 19, 2022
8,000 Meters · Ft. Steilacoom ParkUPS Invite · Sep 228:49.0UPS InviteSeptember 2, 2017
8,000 Meters · Lincoln ParkSundodger Invitational (Open Division) · Sep 1626:57.7Sundodger Invitational (Open Division)September 16, 2017
8,000 Meters · McIver ParkLewis & Clark Invite · Oct 1528:09Lewis & Clark InviteOctober 15, 2016
8,000 Meters · Veteran's Memorial GCNCAA Division III West Regional XC Championships · Nov 1027:41.50NCAA Division III West Regional XC ChampionshipsNovember 10, 2018
8,000 Meters · Veterans Memorial Golf CourseNCAA DIII West Region Cross Country Championships · Nov 1027:41.5NCAA DIII West Region Cross Country ChampionshipsNovember 10, 2018
8,000 Meters · Veterans Memorial Golf CourseNWC Championship · Oct 2827:38.75NWC ChampionshipOctober 28, 2017
8,000 Meters · Willamette Mission State ParkNWC Championships · Oct 2927:32.9NWC ChampionshipsOctober 29, 2016
9375 m · Lincoln ParkUSATF Pacific Northwest Open & Masters Cross Country Championships · Nov 931:50.10USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNovember 9, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 9USATF Pacific Northwest Open & Masters Cross Country ChampionshipsNov 9 · 9,375 Meters Open · Place 17 · 36-Unattached36-Unattached9,375 Meters Open1731:50.10 PB-

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 24Northwest Region Open/Masters CC Championships Nov 24 · 8,000 Meters Open · Place 84 · Tacoma City Running ClubTacoma City Running Club8,000 Meters Open8429:23.10—
Nov 10 USATF PNTF Open And Master Cross Country ChampionshipsNov 10 · 10,000 Meters Open · Place 39 · Tacoma City Running ClubTacoma City Running Club10,000 Meters Open3934:42.50 PB-

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 19USATF Northwest Region Cross Countery Championships Open And MastersNov 19 · 8,000 Meters Men 39&U 8000 Meter Run · Place 27 · Tacoma City Running ClubTacoma City Running Club8,000 Meters Men 39&U 8000 Meter Run2728:36.50 PB-
Nov 6USATF Pacific Northwest Open And Masters XC ChampionshipsNov 6 · 10,000 Meters Open Men · Place 23 · Tacoma City Running ClubTacoma City Running Club10,000 Meters Open Men2335:49.70-

2019 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12Western Washington Cross Country ClassicOct 12 · 10,000 Meters Varsity · Place 113 · Tacoma City Running ClubTacoma City Running Club10,000 Meters Varsity11335:23.2?

2018 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 10NCAA DIII West Region Cross Country ChampionshipsNov 10 · 8,000 Meters Championship · Place 89 · Puget SoundPuget Sound8,000 Meters Championship8927:41.5 PBSr
Nov 10NCAA Division III West Regional XC ChampionshipsNov 10 · 8,000 Meters Men's Championship · Place 89 · Puget SoundPuget Sound8,000 Meters Men's Championship8927:41.50 PBSr
Sep 15PLU Cross Country Invitational - CollegeSep 15 · 8,000 Meters Varsity · Puget SoundPuget Sound8,000 Meters Varsity0DNSSr
Sep 1Puget Sound InvitationalSep 1 · 8,000 Meters Varsity · Place 7 · Puget SoundPuget Sound8,000 Meters Varsity728:15.0SR

2017 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 28NWC ChampionshipOct 28 · 8,000 Meters Men · Place 34 · Puget SoundPuget Sound8,000 Meters Men3427:38.75 PBJr
Sep 16Sundodger Invitational (Open Division)Sep 16 · 8,000 Meters Men · Place 112 · Puget SoundPuget Sound8,000 Meters Men11226:57.7 PBJr
Sep 2UPS InviteSep 2 · 8,000 Meters Men · Place 11 · Puget SoundPuget Sound8,000 Meters Men1128:49.0 PBJr

2016 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 West Region ChampionshipsNov 12 · 8,000 Meters Men · Place 115 · Puget SoundPuget Sound8,000 Meters Men11530:13.2 PBSo
Oct 29NWC ChampionshipsOct 29 · 8,000 Meters Men · Place 44 · Puget SoundPuget Sound8,000 Meters Men4427:32.9 PBSo
Oct 15Lewis & Clark InviteOct 15 · 8,000 Meters Men · Place 56 · Puget SoundPuget Sound8,000 Meters Men5628:09 PBSo

2015 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 19Sundodger InvitationalSep 19 · 8,000 Meters Open · Place 199 · Puget SoundPuget Sound8,000 Meters Open19928:22.29FR