Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · EP Tom Sawyer State ParkNCAA D1 Southeast Regional XC Championships · Nov 1136:10.5NCAA D1 Southeast Regional XC ChampionshipsNovember 11, 2022
3100 m · Radford University Recreation and Wellness CenterRadford Relays · Sep 110:42.1Radford RelaysSeptember 1, 2022
5,000 Meters · DeSales UniversityCentaur Invitational · Sep 1417:32.9Centaur InvitationalSeptember 14, 2019
5,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 2917:47Paul Short InvitationalSeptember 29, 2018
6,000 Meters · Pole Green ParkSpider Alumni Open · Aug 3021:29.9Spider Alumni OpenAugust 30, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:55.3Paul Short Run (College)October 3, 2025
8,000 Meters · Longwood UniversityLancer Pink Invitational · Sep 2029:00.00Lancer Pink InvitationalSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 14NCAA DI Southeast RegionalNov 14 · 10,000 Meters D1 Southeast · LongwoodLongwood10,000 Meters D1 Southeast0DNFSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 299 · LongwoodLongwood8,000 Meters Open29926:55.3 PBSr
Sep 20Lancer Pink InvitationalSep 20 · 8,000 Meters College · Place 36 · LongwoodLongwood8,000 Meters College3629:00.00 PBSr
Sep 6Lancer Home OpenSep 6 · 8,000 Meters College · Place 15 · LongwoodLongwood8,000 Meters College1530:50.0Sr
Aug 30Spider Alumni OpenAug 30 · 6,000 Meters Men's 6K · Place 114 · LongwoodLongwood6,000 Meters Men's 6K11421:29.9 PBSr

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 10NCAA Division I Southeast RegionalNov 10 · 10,000 Meters Championship · LongwoodLongwood10,000 Meters Championship0DNFSo
Oct 29Big South XC ChampionshipOct 29 · 8,000 Meters Varsity · Place 55 · LongwoodLongwood8,000 Meters Varsity5528:11.6SO
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Brown · Place 327 · LongwoodLongwood8,000 Meters College Brown32728:25.4So
Sep 16Lancer Pink InvitationalSep 16 · 8,000 Meters Varsity · Place 5 · LongwoodLongwood8,000 Meters Varsity527:40.3SO
Sep 2Spider Alumni OpenSep 2 · 6,000 Meters Varsity · Place 111 · LongwoodLongwood6,000 Meters Varsity11120:48.3SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 11NCAA D1 Southeast Regional XC ChampionshipsNov 11 · 10,000 Meters Championship · Place 214 · LongwoodLongwood10,000 Meters Championship21436:10.5 PBFr
Oct 1Louisville XC ClassicOct 1 · 8,000 Meters Varsity · Place 201 · LongwoodLongwood8,000 Meters Varsity20128:15.5FR
Sep 1Radford RelaysSep 1 · 3,100 Meters College · Place 22 · LongwoodLongwood3,100 Meters College2210:42.1 PBFr

2021 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 29PIAA District 1 ChampionshipsOct 29 · Varsity · Place 163 · Central Bucks SouthCentral Bucks SouthVarsity16317:37.6—
Oct 29PIAA District 1 ChampionshipsOct 29 · Varsity · Place 155 · Central Bucks SouthCentral Bucks SouthVarsity15517:37.6—
Oct 22Suburban One League ChampionshipsOct 22 · 5,000 Meters Varsity · Place 24 · CB SouthCB South5,000 Meters Varsity2417:57.512
Oct 22Suburban One League ChampionshipsOct 22 · 5,000 Meters Varsity · Place 42 · CB SouthCB South5,000 Meters Varsity4217:57.512
Oct 9William Tennent InvitationalOct 9 · 5,000 Meters Varsity · Place 61 · CB SouthCB South5,000 Meters Varsity6118:05.312

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 23Suburban One Colonial ChampionshipsOct 23 · 5,000 Meters Varsity · Place 23 · Central Bucks SouthCentral Bucks South5,000 Meters Varsity235:39—

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 25PIAA District 1 ChamponshipsOct 25 · Varsity · Place 202 · Central Bucks SouthCentral Bucks SouthVarsity20217:31.5—
Oct 18SOL Continental Conference ChampionshipsOct 18 · 5,000 Meters Varsity · Place 24 · Central Bucks SouthCentral Bucks South5,000 Meters Varsity2417:28.9010
Sep 21Council Rock InvitationalSep 21 · 5,000 Meters Varsity · Place 45 · CB SouthCB South5,000 Meters Varsity4517:46.610
Sep 14Centaur InvitationalSep 14 · 5,000 Meters Varsity · Place 30 · Central Bucks SouthCentral Bucks South5,000 Meters Varsity3017:32.9 PB10

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 19SOL Continental Conference ChampionshipsOct 19 · 5,000 Meters Varsity · Place 19 · Central Bucks SouthCentral Bucks South5,000 Meters Varsity195:33—
Sep 29Paul Short InvitationalSep 29 · 5,000 Meters Varsity - Brown · Place 176 · Central Bucks SouthCentral Bucks South5,000 Meters Varsity - Brown17617:47 PB9
Sep 22Council Rock InvitationalSep 22 · 5,000 Meters Varsity · Place 58 · Central Bucks SouthCentral Bucks South5,000 Meters Varsity5818:18.129