Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
|---|
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 32:04.9 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 32:40.6 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 30 | 19:35.2 | Stony Brook Season Opener | August 30, 2025 |
| 8,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 11 | 24:43.2 | Metropolitan Championships (Cross Country) | October 11, 2025 |
| 8,000 Meters · Embry-RiddleEmbry-Riddle Cross Country Classic · Sep 16 | 27:25.9 | Embry-Riddle Cross Country Classic | September 16, 2023 |
| 8,000 Meters · Highland ParkBig East Cross Country Championships · Oct 29 | 28:25.5 | Big East Cross Country Championships | October 29, 2022 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:21.1 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Mahoney State ParkBig East Championships · Oct 31 | 25:03.50 | Big East Championships | October 31, 2025 |
| 8,000 Meters · Morven ParkBig East Cross-Country Championship · Nov 1 | 26:20.59 | Big East Cross-Country Championship | November 1, 2024 |
| 8,000 Meters · Twin Ponds on the FarmJasper Fall XC Invitational · Sep 13 | 25:21.9 | Jasper Fall XC Invitational | September 13, 2025 |
| 8,000 Meters · Union Canal Tunnel ParkLVC Dutchmen XC Invitational · Sep 9 | 26:30.4 | LVC Dutchmen XC Invitational | September 9, 2023 |
| 8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 20 | 26:25.10 | CCSU Ted Owen Invite | September 20, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 109 · Seton Hall | 10,000 Meters D1 Mid-Atlantic | 109 | 32:04.9 PB | Sr |
| Oct 31 | Big East ChampionshipsOct 31 · 8,000 Meters Champ · Place 40 · Seton Hall | 8,000 Meters Champ | 40 | 25:03.50 PB | Sr |
| Oct 11 | Metropolitan Championships (Cross Country)Oct 11 · 8,000 Meters College · Place 3 · Seton Hall | 8,000 Meters College | 3 | 24:43.2 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Brown · Place 131 · Seton Hall | 8,000 Meters Brown | 131 | 26:21.1 PB | Sr |
| Sep 20 | CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 25 · Seton Hall | 8,200 Meters Varsity | 25 | 26:25.10 PB | Sr |
| Sep 13 | Jasper Fall XC InvitationalSep 13 · 8,000 Meters Seeded · Place 10 · Seton Hall | 8,000 Meters Seeded | 10 | 25:21.9 PB | Sr |
| Aug 30 | Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 7 · Seton Hall | 6,000 Meters Men's Race | 7 | 19:35.2 PB | Sr |
2024 Cross Country
3 results2023 Cross Country
4 results2022 Cross Country
1 results
