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Michael Polak

Seton Hall · Grade: Sr

10 resultsCross Country2023–2026
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Personal bests

Best marks in available results
Event / courseMarkMeetDate
4 Miles · Temple University Ambler CampusTemple Invitational · Sep 425:10.6Temple InvitationalSeptember 4, 2026
6,000 Meters · Stony Brook UniversityStony Brook Season Opener · Aug 3023:21.7Stony Brook Season OpenerAugust 30, 2025
8,000 Meters · Branch Brook ParkMetropolitan Championships (Cross Country) · Oct 1127:39.0Metropolitan Championships (Cross Country)October 11, 2025
8,000 Meters · Embry-RiddleEmbry-Riddle Cross Country Classic · Sep 1630:31.7Embry-Riddle Cross Country ClassicSeptember 16, 2023
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 327:54.6Paul Short Run (College)October 3, 2025
8,000 Meters · Twin Ponds on the FarmJasper Fall XC Invitational · Sep 1329:20.3Jasper Fall XC InvitationalSeptember 13, 2025
8,000 Meters · Union Canal Tunnel ParkLVC Dutchmen XC Invitational · Sep 933:06.7LVC Dutchmen XC InvitationalSeptember 9, 2023
8200 m · Stanley Quarter ParkCCSU Ted Owen Invite · Sep 2029:00.30CCSU Ted Owen InviteSeptember 20, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2026 Cross Country

1 results
DateMeetEventPlMarkGr
Sep 4Temple InvitationalSep 4 · 4 Miles College · Place 51 · Seton Hall4 Miles College5125:10.6 PBSr

2025 Cross Country

5 results
DateMeetEventPlMarkGr
Oct 11Metropolitan Championships (Cross Country)Oct 11 · 8,000 Meters College · Place 59 · Seton Hall8,000 Meters College5927:39.0 PBJr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Open · Place 414 · Seton Hall8,000 Meters Open41427:54.6 PBJr
Sep 20CCSU Ted Owen InviteSep 20 · 8,200 Meters Varsity · Place 82 · Seton Hall8,200 Meters Varsity8229:00.30 PBJr
Sep 13Jasper Fall XC InvitationalSep 13 · 8,000 Meters Seeded · Place 156 · Seton Hall8,000 Meters Seeded15629:20.3 PBJr
Aug 30Stony Brook Season OpenerAug 30 · 6,000 Meters Men's Race · Place 79 · Seton Hall6,000 Meters Men's Race7923:21.7 PBJr

2024 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 12NJIT Highlander ChallengeOct 12 · 8,000 Meters College · Seton Hall8,000 Meters College0DNFSo

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 13IC4A/ECAC XC ChampionshipOct 13 · 8,000 Meters Championship · Place 296 · Seton Hall8,000 Meters Championship29628:29.9FR-1
Sep 16Embry-Riddle Cross Country ClassicSep 16 · 8,000 Meters College · Place 42 · Seton Hall8,000 Meters College4230:31.7 PBFr
Sep 9LVC Dutchmen XC InvitationalSep 9 · 8,000 Meters College · Place 107 · Seton Hall8,000 Meters College10733:06.7 PBFr