Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Bellevue State ParkJoe O'Neill Invitational · Oct 1918:17.8Joe O'Neill InvitationalOctober 19, 2019
5,000 Meters · Brandywine Creek State ParkDIAA D2 State XC Championships · Nov 1020:12.83DIAA D2 State XC ChampionshipsNovember 10, 2018
5,000 Meters · Green Lane FieldsTCNJ Blue Gold · Aug 2916:49.80TCNJ Blue GoldAugust 29, 2025
5,000 Meters · Killens Pond State ParkDIAA State Championship · Nov 917:53.9DIAA State ChampionshipNovember 9, 2019
8,000 Meters · Delaware ValleyMAC Cross Country Champ · Nov 127:11.1MAC Cross Country ChampNovember 1, 2025
8,000 Meters · DeSales University XC CourseNCAA D3 Metro Regional XC Championships · Nov 1229:38.4NCAA D3 Metro Regional XC ChampionshipsNovember 12, 2022
8,000 Meters · DREAM ParkBorder Battle · Oct 1826:25.2Border BattleOctober 18, 2025
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:47.8Paul Short Run (College)October 3, 2025
8,000 Meters · Messiah UniversityMAC Conference XC Championships · Nov 228:54.2MAC Conference XC ChampionshipsNovember 2, 2024
8,000 Meters · Union Canal Tunnel ParkLebanon Valley Dutchman Invitational · Sep 628:01.8Lebanon Valley Dutchman InvitationalSeptember 6, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Metro ChampNov 15 · 8,000 Meters D3 Metro · Place 48 · ArcadiaArcadia8,000 Meters D3 Metro4826:27.3Sr
Nov 1MAC Cross Country ChampNov 1 · 8,000 Meters Champ · Place 30 · ArcadiaArcadia8,000 Meters Champ3027:11.1 PBSr
Oct 18Border BattleOct 18 · 8,000 Meters D3 · Place 98 · ArcadiaArcadia8,000 Meters D39826:25.2 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 23 · ArcadiaArcadia8,000 Meters Green2326:47.8 PBSr
Sep 20Aggie InviteSep 20 · 8,000 Meters Varsity · Place 27 · ArcadiaArcadia8,000 Meters Varsity2728:18.5SR
Sep 6Lebanon Valley Dutchman InvitationalSep 6 · 8,000 Meters College · Place 35 · ArcadiaArcadia8,000 Meters College3528:01.8 PBSr
Aug 29TCNJ Blue GoldAug 29 · 5,000 Meters College · Place 18 · ArcadiaArcadia5,000 Meters College1816:49.80 PBSr

2024 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 2MAC Conference XC ChampionshipsNov 2 · 8,000 Meters MAC · Place 61 · ArcadiaArcadia8,000 Meters MAC6128:54.2 PBJr
Sep 28Messiah InvitationalSep 28 · 8,000 Meters Varsity · Place 42 · ArcadiaArcadia8,000 Meters Varsity4229:33.7JR

2023 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Metro RegionalNov 11 · 8,000 Meters Championship · Place 97 · ArcadiaArcadia8,000 Meters Championship9728:08.7So
Oct 28Middle Atlantic Conference Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 90 · ArcadiaArcadia8,000 Meters Varsity9031:10.6SO
Sep 16Misericordia University Cougar ClassicSep 16 · 8,000 Meters Varsity · Place 65 · ArcadiaArcadia8,000 Meters Varsity6531:19.9—
Sep 9LVC Dutchmen XC InvitationalSep 9 · 8,000 Meters College · Place 46 · ArcadiaArcadia8,000 Meters College4628:37.8So
Sep 1Bryn Mawr InvitationalSep 1 · 5,000 Meters Varsity · Place 17 · ArcadiaArcadia5,000 Meters Varsity1718:14.8SO

2022 Cross Country

2 results
DateMeetEventPlMarkGr
Nov 12NCAA D3 Metro Regional XC ChampionshipsNov 12 · 8,000 Meters Championship · Place 96 · ArcadiaArcadia8,000 Meters Championship9629:38.4 PBFr
Oct 29Middle Atlantic Conference XC ChampionshipOct 29 · 8,000 Meters Varsity · Place 90 · ArcadiaArcadia8,000 Meters Varsity9028:38.0FR

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 13DIAA State Cross Country ChampionshipsNov 13 · Division 2 · Place 11 · Conrad Schools of ScienceConrad Schools of ScienceDivision 21118:58.40—
Nov 6New Castle County ChampionshipsNov 6 · Varsity · Place 22 · Conrad Schools of SciencesConrad Schools of SciencesVarsity2217:41.14—
Oct 26Diamond State Athletic Conference XC ChampionshipsOct 26 · 5,000 Meters Varsity · Place 6 · Conrad Schools of ScienceConrad Schools of Science5,000 Meters Varsity618:14.40—
Oct 15Joe O'Neill XC InvitationalOct 15 · 5,000 Meters Varsity · Place 30 · Conrad Schools of ScienceConrad Schools of Science5,000 Meters Varsity3017:42.51—

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 9DIAA State ChampionshipNov 9 · 5,000 Meters Division 2 · Place 31 · Conrad Schools of ScienceConrad Schools of Science5,000 Meters Division 23117:53.9 PB10
Oct 19Joe O'Neill InvitationalOct 19 · 5,000 Meters Varsity · Place 91 · Conrad Schools of ScienceConrad Schools of Science5,000 Meters Varsity9118:17.8 PB10
Sep 13White Clay Creek ClassicSep 13 · 5,000 Meters Varsity · Place 32 · Conrad (Henry C.) SchoolsConrad (Henry C.) Schools5,000 Meters Varsity3219:00.8210

2018 Cross Country

1 results
DateMeetEventPlMarkGr
Nov 10DIAA D2 State XC ChampionshipsNov 10 · 5,000 Meters Varsity · Place 64 · Conrad Schools of ScienceConrad Schools of Science5,000 Meters Varsity6420:12.83 PB9