Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 10,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 8 | 36:29.90 | NCAA DII Atlantic | November 8, 2025 |
| 10,000 Meters · Lamb’s Creek CourseNCAA DII Atlantic Regional XC Championships · Nov 19 | 33:51.0 | NCAA DII Atlantic Regional XC Championships | November 19, 2022 |
| 5,000 Meters · Cabell Midland HSWVSSAC State XC Championship · Oct 27 | 17:42.86 | WVSSAC State XC Championship | October 27, 2018 |
| 5,000 Meters · Cabell Midland HSWV AAA State Championship · Nov 2 | 17:48.53 | WV AAA State Championship | November 2, 2019 |
| 5,000 Meters · Frankfort HS Course27th Frankfort Invitational sponsored by Potomac Valley Hospital/WVU Medicine · Sep 12 | 19:13.9 | 27th Frankfort Invitational sponsored by Potomac Valley Hospital/WVU Medicine | September 12, 2020 |
| 5,000 Meters · Hampshire HSWV Group AAA Region II Championship · Oct 18 | 18:32 | WV Group AAA Region II Championship | October 18, 2018 |
| 5,000 Meters · Sam Michael's ParkJefferson Home Meet · Aug 24 | 18:38.5 | Jefferson Home Meet | August 24, 2019 |
| 5,000 Meters · South Hagerstown HS6th Annual Rebel Invitational · Sep 11 | 17:53.6 | 6th Annual Rebel Invitational | September 11, 2021 |
| 5,000 Meters · Washington High School WV Group AAA Region II · Oct 22 | 18:26 | WV Group AAA Region II | October 22, 2020 |
| 6,000 Meters · Kernstown BattlefieldShenandoah Twilight · Sep 12 | 22:26.1 | Shenandoah Twilight | September 12, 2025 |
| 6,000 Meters · Shippensburg UniversityGalen Piper Cross Country Challenge · Sep 2 | 22:09.6 | Galen Piper Cross Country Challenge | September 2, 2022 |
| 8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 27 | 28:52.10 | Don Cathcart Invitational | September 27, 2025 |
| 8,000 Meters · DeSales UniversityDeSales Invite · Oct 12 | 30:02.8 | DeSales Invite | October 12, 2024 |
| 8,000 Meters · EdinboroPSAC Cross Country Championships · Oct 25 | 28:28.4 | PSAC Cross Country Championships | October 25, 2025 |
| 8,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 18 | 27:32.60 | Aubrey Shenk Invitational | October 18, 2025 |
| 8,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 26 | 30:08.2 | PSAC XC Champs | October 26, 2024 |
| 8,000 Meters · Lamb’s Creek CoursePSAC Cross Country Championships · Nov 5 | 29:33.9 | PSAC Cross Country Championships | November 5, 2022 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 28:35.7 | Paul Short Run (College) | October 3, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 8 | NCAA DII AtlanticNov 8 · 10,000 Meters Atlantic · Place 133 · ShepherdShepherd | 10,000 Meters Atlantic | 133 | 36:29.90 PB | Sr |
| Oct 25 | PSAC Cross Country ChampionshipsOct 25 · 8,000 Meters PSAC · Place 116 · ShepherdShepherd | 8,000 Meters PSAC | 116 | 28:28.4 PB | Sr |
| Oct 18 | Aubrey Shenk InvitationalOct 18 · 8,000 Meters College · Place 100 · ShepherdShepherd | 8,000 Meters College | 100 | 27:32.60 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 113 · ShepherdShepherd | 8,000 Meters Green | 113 | 28:35.7 PB | Sr |
| Sep 27 | Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 45 · ShepherdShepherd | 8,000 Meters College | 45 | 28:52.10 PB | Sr |
| Sep 12 | Shenandoah TwilightSep 12 · 6,000 Meters College · Place 41 · ShepherdShepherd | 6,000 Meters College | 41 | 22:26.1 PB | Sr |
2024 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 9 | NCAA DII AtlanticNov 9 · 10,000 Meters Varsity · Place 147 · ShepherdShepherd | 10,000 Meters Varsity | 147 | 37:09.4 | JR |
| Oct 26 | PSAC XC ChampsOct 26 · 8,000 Meters College · Place 122 · ShepherdShepherd | 8,000 Meters College | 122 | 30:08.2 PB | Jr |
| Oct 12 | DeSales InviteOct 12 · 8,000 Meters College · Place 77 · ShepherdShepherd | 8,000 Meters College | 77 | 30:02.8 PB | Jr |
| Sep 28 | Cathcart InviteSep 28 · 8,000 Meters Collegiate · Place 25 · ShepherdShepherd | 8,000 Meters Collegiate | 25 | 30:15.30 | Jr |
| Sep 13 | DII/III XC ChallengeSep 13 · 8,000 Meters Varsity · Place 100 · ShepherdShepherd | 8,000 Meters Varsity | 100 | 31:54.12 | JR |
| Sep 6 | Galen Piper Alumni/Open XC ChallengeSep 6 · 6,000 Meters Varsity · Place 74 · ShepherdShepherd | 6,000 Meters Varsity | 74 | 22:39.3 | JR |
2023 Cross Country
4 results2022 Cross Country
3 results2021 Cross Country
3 results2020 Cross Country
4 results2019 Cross Country
4 results2018 Cross Country
3 results