Personal bests

Best marks in available results
Event / courseMarkMeetDate
10,000 Meters · Foundation FieldsNCAA DII Atlantic · Nov 836:29.90NCAA DII AtlanticNovember 8, 2025
10,000 Meters · Lamb’s Creek CourseNCAA DII Atlantic Regional XC Championships · Nov 1933:51.0NCAA DII Atlantic Regional XC ChampionshipsNovember 19, 2022
5,000 Meters · Cabell Midland HSWVSSAC State XC Championship · Oct 2717:42.86WVSSAC State XC ChampionshipOctober 27, 2018
5,000 Meters · Cabell Midland HSWV AAA State Championship · Nov 217:48.53WV AAA State ChampionshipNovember 2, 2019
5,000 Meters · Frankfort HS Course27th Frankfort Invitational sponsored by Potomac Valley Hospital/WVU Medicine · Sep 1219:13.927th Frankfort Invitational sponsored by Potomac Valley Hospital/WVU MedicineSeptember 12, 2020
5,000 Meters · Hampshire HSWV Group AAA Region II Championship · Oct 1818:32WV Group AAA Region II ChampionshipOctober 18, 2018
5,000 Meters · Sam Michael's ParkJefferson Home Meet · Aug 2418:38.5Jefferson Home MeetAugust 24, 2019
5,000 Meters · South Hagerstown HS6th Annual Rebel Invitational · Sep 1117:53.66th Annual Rebel InvitationalSeptember 11, 2021
5,000 Meters · Washington High School WV Group AAA Region II · Oct 2218:26WV Group AAA Region IIOctober 22, 2020
6,000 Meters · Kernstown BattlefieldShenandoah Twilight · Sep 1222:26.1Shenandoah TwilightSeptember 12, 2025
6,000 Meters · Shippensburg UniversityGalen Piper Cross Country Challenge · Sep 222:09.6Galen Piper Cross Country ChallengeSeptember 2, 2022
8,000 Meters · Community Park at WinterplaceDon Cathcart Invitational · Sep 2728:52.10Don Cathcart InvitationalSeptember 27, 2025
8,000 Meters · DeSales UniversityDeSales Invite · Oct 1230:02.8DeSales InviteOctober 12, 2024
8,000 Meters · EdinboroPSAC Cross Country Championships · Oct 2528:28.4PSAC Cross Country ChampionshipsOctober 25, 2025
8,000 Meters · Gettysburg CollegeAubrey Shenk Invitational · Oct 1827:32.60Aubrey Shenk InvitationalOctober 18, 2025
8,000 Meters · Kutztown University Farm CoursePSAC XC Champs · Oct 2630:08.2PSAC XC ChampsOctober 26, 2024
8,000 Meters · Lamb’s Creek CoursePSAC Cross Country Championships · Nov 529:33.9PSAC Cross Country ChampionshipsNovember 5, 2022
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 328:35.7Paul Short Run (College)October 3, 2025

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 8NCAA DII AtlanticNov 8 · 10,000 Meters Atlantic · Place 133 · ShepherdShepherd10,000 Meters Atlantic13336:29.90 PBSr
Oct 25PSAC Cross Country ChampionshipsOct 25 · 8,000 Meters PSAC · Place 116 · ShepherdShepherd8,000 Meters PSAC11628:28.4 PBSr
Oct 18Aubrey Shenk InvitationalOct 18 · 8,000 Meters College · Place 100 · ShepherdShepherd8,000 Meters College10027:32.60 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters Green · Place 113 · ShepherdShepherd8,000 Meters Green11328:35.7 PBSr
Sep 27Don Cathcart InvitationalSep 27 · 8,000 Meters College · Place 45 · ShepherdShepherd8,000 Meters College4528:52.10 PBSr
Sep 12Shenandoah TwilightSep 12 · 6,000 Meters College · Place 41 · ShepherdShepherd6,000 Meters College4122:26.1 PBSr

2024 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 9NCAA DII AtlanticNov 9 · 10,000 Meters Varsity · Place 147 · ShepherdShepherd10,000 Meters Varsity14737:09.4JR
Oct 26PSAC XC ChampsOct 26 · 8,000 Meters College · Place 122 · ShepherdShepherd8,000 Meters College12230:08.2 PBJr
Oct 12DeSales InviteOct 12 · 8,000 Meters College · Place 77 · ShepherdShepherd8,000 Meters College7730:02.8 PBJr
Sep 28Cathcart InviteSep 28 · 8,000 Meters Collegiate · Place 25 · ShepherdShepherd8,000 Meters Collegiate2530:15.30Jr
Sep 13DII/III XC ChallengeSep 13 · 8,000 Meters Varsity · Place 100 · ShepherdShepherd8,000 Meters Varsity10031:54.12JR
Sep 6Galen Piper Alumni/Open XC ChallengeSep 6 · 6,000 Meters Varsity · Place 74 · ShepherdShepherd6,000 Meters Varsity7422:39.3JR

2023 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 4NCAA Division II Atlantic Region Cross Country ChampionshipsNov 4 · 10,000 Meters Varsity · Place 118 · ShepherdShepherd10,000 Meters Varsity11834:50.2SO
Oct 21PSAC XC ChampionshipsOct 21 · 8,000 Meters Varsity · Place 103 · ShepherdShepherd8,000 Meters Varsity10330:00.5SO
Oct 14Aubrey Shenk InvitationalOct 14 · 8,000 Meters College · Place 94 · ShepherdShepherd8,000 Meters College9427:34.3So
Sep 15Kutztown DII/DIII ChallengeSep 15 · 8,000 Meters Varsity · Place 50 · ShepherdShepherd8,000 Meters Varsity5029:48.1SO

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 19NCAA DII Atlantic Regional XC ChampionshipsNov 19 · 10,000 Meters Championship · Place 123 · ShepherdShepherd10,000 Meters Championship12333:51.0 PBFr
Nov 5PSAC Cross Country ChampionshipsNov 5 · 8,000 Meters College · Place 114 · ShepherdShepherd8,000 Meters College11429:33.9 PBFr
Sep 2Galen Piper Cross Country ChallengeSep 2 · 6,000 Meters College · Place 51 · ShepherdShepherd6,000 Meters College5122:09.6 PBFr

2021 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 30WVSSAC State Cross Country ChampionshipsOct 30 · 5,000 Meters Varsity · Place 26 · MusselmanMusselman5,000 Meters Varsity2617:55.8412
Oct 6Berkeley County ChampionshipOct 6 · 5,000 Meters Varsity · Place 1 · MusselmanMusselman5,000 Meters Varsity118:2512
Sep 116th Annual Rebel InvitationalSep 11 · 5,000 Meters Varsity · Place 10 · MusselmanMusselman5,000 Meters Varsity1017:53.6 PB12

2020 Cross Country

4 results
DateMeetEventPlMarkGr
Oct 31WV State Cross Country ChampionshipsOct 31 · 5,000 Meters AAA · Place 38 · MusselmanMusselman5,000 Meters AAA3817:54.3811
Oct 22WV Group AAA Region IIOct 22 · 5,000 Meters Varsity · Place 7 · MusselmanMusselman5,000 Meters Varsity718:26 PB11
Oct 8Berkeley County ChampionshipsOct 8 · 5,000 Meters Varsity · Place 3 · MusselmanMusselman5,000 Meters Varsity319:40.9—
Sep 1227th Frankfort Invitational sponsored by Potomac Valley Hospital/WVU MedicineSep 12 · 5,000 Meters Varsity · Place 13 · MusselmanMusselman5,000 Meters Varsity1319:13.9 PB11

2019 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 2WV AAA State ChampionshipNov 2 · 5,000 Meters Varsity · Place 42 · MusselmanMusselman5,000 Meters Varsity4217:48.53 PB10
Nov 2WV State Cross Country ChampionshipNov 2 · 5,000 Meters AAA · Place 42 · MusselmanMusselman5,000 Meters AAA4217:48.2810
Oct 24WV Region 2 AAA ChampionshipOct 24 · 5,000 Meters Varsity · Place 5 · MusselmanMusselman5,000 Meters Varsity518:34.1010
Aug 24Jefferson Home MeetAug 24 · 5,000 Meters Varsity · Place 5 · MusselmanMusselman5,000 Meters Varsity518:38.5 PB10

2018 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 27WVSSAC State XC ChampionshipOct 27 · 5,000 Meters AAA · Place 33 · MusselmanMusselman5,000 Meters AAA3317:42.86 PB9
Oct 18WV Group AAA Region II ChampionshipOct 18 · 5,000 Meters Varsity · Place 4 · MusselmanMusselman5,000 Meters Varsity418:32 PB9
Sep 19Musselman InvitationalSep 19 · 5,000 Meters Varsity · Place 4 · MusselmanMusselman5,000 Meters Varsity419:29—