Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 1819:27.96HU Bison InvitationalOctober 18, 2025
5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 2920:58.70Mount St. Mary's 5K DualsAugust 29, 2025
8,000 Meters · Delaware State University2023 MEAC Cross Country Championships · Oct 2837:53.62023 MEAC Cross Country ChampionshipsOctober 28, 2023
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Invitational · Sep 3038:51.1Paul Short InvitationalSeptember 30, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

2 results
DateMeetEventPlMarkGr
Oct 18HU Bison InvitationalOct 18 · 5,000 Meters · Place 27 · Howard5,000 Meters2719:27.96 PBSr
Aug 29Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 71 · Howard5,000 Meters College7120:58.70 PBSr

2023 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 282023 MEAC Cross Country ChampionshipsOct 28 · 8,000 Meters College · Place 47 · Howard8,000 Meters College4737:53.6 PBSo
Sep 30Paul Short InvitationalSep 30 · 8,000 Meters College Gold · Place 393 · Howard8,000 Meters College Gold39338:51.1 PBSo
Sep 15Virginia Tech Alumni InvitationalSep 15 · 8,000 Meters Varsity · Place 100 · Howard8,000 Meters Varsity10037:50.9SO