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William Shepherd
Howard · Class of 2024
35 resultsCross Country2020–2026
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| Event / course | Mark | Meet | Date |
|---|---|---|---|
| 10,000 Meters · Lehigh UniversityNCAA DI Mid-Atlantic Regional · Nov 14 | 32:36.8 | NCAA DI Mid-Atlantic Regional | November 14, 2025 |
| 10,000 Meters · The Pennsylvania State UniversityNCAA DI Mid-Atlantic Regional · Nov 15 | 32:56.6 | NCAA DI Mid-Atlantic Regional | November 15, 2024 |
| 2.9 Miles · Bear Branch ParkNXR South Regional Championships · Nov 19 | 16:09.1 | NXR South Regional Championships | November 19, 2022 |
| 5,000 Meters · Bear Branch ParkNXR South Regional Championships · Nov 18 | 16:13.3 | NXR South Regional Championships | November 18, 2023 |
| 5,000 Meters · Bob Jones ParkSouthlake Carroll Meet #1 · Aug 26 | 15:24.8 | Southlake Carroll Meet #1 | August 26, 2023 |
| 5,000 Meters · Colmar Manor Community ParkHU Bison Invitational · Oct 18 | 15:51.22 | HU Bison Invitational | October 18, 2025 |
| 5,000 Meters · Lynn Creek ParkArl Houston Ken Gaston 27th Annual Race At The Lake · Sep 29 | 15:58.40 | Arl Houston Ken Gaston 27th Annual Race At The Lake | September 29, 2023 |
| 5,000 Meters · Mae Simmons ParkUIL 6A Region 1 Championship · Oct 24 | 16:01.6 | UIL 6A Region 1 Championship | October 24, 2023 |
| 5,000 Meters · Mount Saint Mary's UniversityMount St. Mary's 5K Duals · Aug 29 | 16:29.08 | Mount St. Mary's 5K Duals | August 29, 2025 |
| 5,000 Meters · Mount St. Mary's UniversityMount St. Mary's 5K Duals · Sep 4 | 16:21.2 | Mount St. Mary's 5K Duals | September 4, 2026 |
| 5,000 Meters · North Lakes ParkUIL 6A District 06 · Oct 13 | 16:00.8 | UIL 6A District 06 | October 13, 2023 |
| 5,000 Meters · Oklahoma State UniversityOklahoma State Cowboy Jamboree · Sep 23 | 16:41.2 | Oklahoma State Cowboy Jamboree | September 23, 2023 |
| 5,000 Meters · South Lakes ParkMileSplit TX Invitational · Sep 11 | 17:33.6 | MileSplit TX Invitational | September 11, 2021 |
| 5,000 Meters · University of AR XC courseChile Pepper XC Festival · Sep 30 | 16:34.7 | Chile Pepper XC Festival | September 30, 2022 |
| 5,000 Meters · Warren ParkNorth Texas XC Circuit Meet #4 - Warren · Oct 10 | 19:24.95 | North Texas XC Circuit Meet #4 - Warren | October 10, 2020 |
| 5,000 Meters · Wylie HSNorth Texas XC Circuit Meet #3 - Wylie · Oct 3 | 18:53.33 | North Texas XC Circuit Meet #3 - Wylie | October 3, 2020 |
| 6,000 Meters · Panorama FarmsVirginia Invitational · Sep 11 | 20:43.8 | Virginia Invitational | September 11, 2026 |
| 8,000 Meters · Delaware State University Outreach & Research CenterMEAC XC · Nov 2 | 26:18.3 | MEAC XC | November 2, 2024 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 27:02.9 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 25:56.7 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Panorama FarmsVirginia Invitational · Sep 12 | 26:57.02 | Virginia Invitational | September 12, 2025 |
| 8,000 Meters · WakeMed Soccer ParkMEAC XC Championships · Nov 1 | 26:14.0 | MEAC XC Championships | November 1, 2025 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 30 | MEAC XC ChampionshipsOct 30 · 8,000 Meters Championship · Place 30 · HowardHoward | 8,000 Meters Championship | 30 | 26:49.3 | Jr |
| Oct 16 | Virginia/Panorama Farms InvitationalOct 16 · 8,000 Meters Varsity · Place 99 · HowardHoward | 8,000 Meters Varsity | 99 | 27:01.05 | JR |
| Sep 11 | Virginia InvitationalSep 11 · 6,000 Meters Collegiate · Place 63 · HowardHoward | 6,000 Meters Collegiate | 63 | 20:43.8 PB | Jr |
| Sep 4 | Mount St. Mary's 5K DualsSep 4 · 5,000 Meters College · Place 9 · HowardHoward | 5,000 Meters College | 9 | 16:21.2 PB | Jr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 14 | NCAA DI Mid-Atlantic RegionalNov 14 · 10,000 Meters D1 Mid-Atlantic · Place 139 · HowardHoward | 10,000 Meters D1 Mid-Atlantic | 139 | 32:36.8 PB | So |
| Nov 1 | MEAC XC ChampionshipsNov 1 · 8,000 Meters Champs · Place 19 · HowardHoward | 8,000 Meters Champs | 19 | 26:14.0 PB | So |
| Oct 18 | HU Bison InvitationalOct 18 · 5,000 Meters · Place 2 · HowardHoward | 5,000 Meters | 2 | 15:51.22 PB | So |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters Gold · Place 284 · HowardHoward | 8,000 Meters Gold | 284 | 25:56.7 PB | So |
| Sep 12 | Virginia InvitationalSep 12 · 8,000 Meters Men · Place 74 · HowardHoward | 8,000 Meters Men | 74 | 26:57.02 PB | So |
| Aug 29 | Mount St. Mary's 5K DualsAug 29 · 5,000 Meters College · Place 12 · HowardHoward | 5,000 Meters College | 12 | 16:29.08 PB | So |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 15 | NCAA DI Mid-Atlantic RegionalNov 15 · 10,000 Meters D1 Mid-Atlantic · Place 143 · HowardHoward | 10,000 Meters D1 Mid-Atlantic | 143 | 32:56.6 PB | Fr |
| Nov 2 | MEAC XCNov 2 · 8,000 Meters College · Place 14 · HowardHoward | 8,000 Meters College | 14 | 26:18.3 PB | Fr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters Gold · Place 343 · HowardHoward | 8,000 Meters Gold | 343 | 27:02.9 PB | Fr |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 18 | NXR South Regional ChampionshipsNov 18 · 5,000 Meters Open · Place 15 · Plano WestPlano West | 5,000 Meters Open | 15 | 16:13.3 PB | 12 |
| Oct 24 | UIL 6A Region 1 ChampionshipOct 24 · 5,000 Meters I-6A · Place 22 · Plano WestPlano West | 5,000 Meters I-6A | 22 | 16:01.6 PB | 12 |
| Oct 13 | UIL 6A District 06Oct 13 · 5,000 Meters Varsity · Place 6 · Plano WestPlano West | 5,000 Meters Varsity | 6 | 16:00.8 PB | 12 |
| Sep 29 | Arl Houston Ken Gaston 27th Annual Race At The LakeSep 29 · 5,000 Meters Varsity 5A-6A · Place 3 · Plano WestPlano West | 5,000 Meters Varsity 5A-6A | 3 | 15:58.40 PB | 12 |
| Sep 23 | Oklahoma State Cowboy JamboreeSep 23 · 5,000 Meters Varsity · Place 19 · Plano WestPlano West | 5,000 Meters Varsity | 19 | 16:41.2 PB | 12 |
| Sep 9 | MileSplit TX InvitationalSep 9 · 5,000 Meters Varsity Elite · Place 10 · Plano WestPlano West | 5,000 Meters Varsity Elite | 10 | 16:12.1 | — |
| Sep 2 | Marcus Coach T InvitationalSep 2 · 5,000 Meters Varsity Elite · Place 25 · Plano WestPlano West | 5,000 Meters Varsity Elite | 25 | 15:50.4 | 12 |
| Sep 2 | Marcus Coach T InvitationalSep 2 · 5,000 Meters Varsity Elite · Place 25 · Plano WestPlano West | 5,000 Meters Varsity Elite | 25 | 15:50.4 | 12 |
| Aug 26 | Southlake Carroll Meet #1Aug 26 · 5,000 Meters Varsity - Elite · Place 39 · Plano WestPlano West | 5,000 Meters Varsity - Elite | 39 | 15:24.8 PB | 12 |
| Aug 18 | Rock Hill TwilightAug 18 · 2 Miles Varsity Elite · Place 6 · Plano WestPlano West | 2 Miles Varsity Elite | 6 | 09:51.7 | 12 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Nov 19 | NXR South Regional ChampionshipsNov 19 · 2.9 Miles Open (course shortened) · Place 74 · Plano WestPlano West | 2.9 Miles Open (course shortened) | 74 | 16:09.1 PB | 11 |
| Oct 15 | UIL 6A District 06Oct 15 · 5,000 Meters Varsity · Place 29 · Plano WestPlano West | 5,000 Meters Varsity | 29 | 17:18.6 | 11 |
| Sep 30 | Chile Pepper XC FestivalSep 30 · 5,000 Meters El Caliente · Place 124 · Plano WestPlano West | 5,000 Meters El Caliente | 124 | 16:34.7 PB | 11 |
| Sep 24 | Garmin MileSplit TX InvitationalSep 24 · 5,000 Meters Elite · Place 76 · Plano WestPlano West | 5,000 Meters Elite | 76 | 16:58.5 | — |
| Sep 10 | McKinney Boyd Bronco StampedeSep 10 · 5,000 Meters Varsity Elite · Place 50 · Plano WestPlano West | 5,000 Meters Varsity Elite | 50 | 17:11.6 | 11 |
| Aug 27 | Southlake Carroll InvitationalAug 27 · 5,000 Meters Open · Place 9 · Plano WestPlano West | 5,000 Meters Open | 9 | 16:55.79 | 11 |
| Aug 19 | Rock Hill Twilight InvitationalAug 19 · 2 Miles Varsity · Place 5 · Plano WestPlano West | 2 Miles Varsity | 5 | 10:26.6 | — |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 15 | UIL 6A District 06Oct 15 · 5,000 Meters Junior Varsity · Place 14 · Plano WestPlano West | 5,000 Meters Junior Varsity | 14 | 18:17.0 | 10 |
| Sep 30 | Arl Houston Ken Gaston 25th Annual InvitationalSep 30 · 5,000 Meters Junior Varsity 5A-6A · Place 3 · Plano WestPlano West | 5,000 Meters Junior Varsity 5A-6A | 3 | 17:34.7 | 10 |
| Sep 11 | MileSplit TX InvitationalSep 11 · 5,000 Meters Junior Varsity Elite · Place 2 · Plano WestPlano West | 5,000 Meters Junior Varsity Elite | 2 | 17:33.6 PB | 10 |
| Date | Meet | Event | Pl | Mark | Gr |
|---|---|---|---|---|---|
| Oct 10 | North Texas XC Circuit Meet #4 - WarrenOct 10 · 5,000 Meters Junior Varsity · Place 4 · Plano WestPlano West | 5,000 Meters Junior Varsity | 4 | 19:24.95 PB | 9 |
| Oct 3 | North Texas XC Circuit Meet #3 - WylieOct 3 · 5,000 Meters Junior Varsity · Place 16 · Plano WestPlano West | 5,000 Meters Junior Varsity | 16 | 18:53.33 PB | 9 |