Personal bests

Best marks in available results
Event / courseMarkMeetDate
5,000 Meters · Attleboro High SchoolKelly Invitational · Oct 1918:03.8Kelly InvitationalOctober 19, 2020
5,000 Meters · Cape Cod FairgroundsMSTCA Bob McIntyre Twilight Large Schools Invitational · Oct 1616:56.6MSTCA Bob McIntyre Twilight Large Schools InvitationalOctober 16, 2021
5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 1316:19.1Hamilton Short Course InvitationalSeptember 13, 2025
5,000 Meters · Plattsburgh State CollegeCardinal Classic · Aug 3016:26.2Cardinal ClassicAugust 30, 2025
5,000 Meters · Shedd ParkMVC Championship · Oct 2618:02MVC ChampionshipOctober 26, 2019
5,000 Meters · Wrentham Development Center CourseMIAA Division 1A, 1B, & 1C Championships · Nov 1316:26.9MIAA Division 1A, 1B, & 1C ChampionshipsNovember 13, 2021
6,000 Meters · Plattsburgh State CollegeCardinal Classic XC Invitational · Sep 320:46.5Cardinal Classic XC InvitationalSeptember 3, 2022
8,000 Meters · Forest Akers East Golf CourseD3 Pre-Nationals · Oct 127:29.4D3 Pre-NationalsOctober 1, 2022
8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 1826:13.83Conn College InviteOctober 18, 2025
8,000 Meters · Lehigh UniversityPaul Short Run · Oct 426:25.5Paul Short RunOctober 4, 2024
8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 326:43.3Paul Short Run (College)October 3, 2025
8,000 Meters · Ronald C. Hoffmann Cross Country CourseLiberty League Cross Country Championships · Nov 226:03.9Liberty League Cross Country ChampionshipsNovember 2, 2024
8,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 126:45.1Liberty League Cross Country ChampionshipsNovember 1, 2025
8,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 1125:33.00NCAA Division III Mideast RegionalNovember 11, 2023

Best marks from the meets included here. Cross Country bests are grouped by course and distance.

2025 Cross Country

7 results
DateMeetEventPlMarkGr
Nov 15NCAA DIII Mideast RegionalNov 15 · 8,000 Meters D3 Mid-East · Place 61 · St. LawrenceSt. Lawrence8,000 Meters D3 Mid-East6127:03.2Sr
Nov 1Liberty League Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 28 · St. LawrenceSt. Lawrence8,000 Meters Champ2826:45.1 PBSr
Oct 18Conn College InviteOct 18 · 8,000 Meters Blue · Place 145 · St. LawrenceSt. Lawrence8,000 Meters Blue14526:13.83 PBSr
Oct 3Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 225 · St. LawrenceSt. Lawrence8,000 Meters White22526:43.3 PBSr
Sep 20Ronald Hoffmann InvitationalSep 20 · 8,000 Meters College · Place 32 · St. LawrenceSt. Lawrence8,000 Meters College3226:46.2Sr
Sep 13Hamilton Short Course InvitationalSep 13 · 5,000 Meters Men's Race · Place 34 · St. LawrenceSt. Lawrence5,000 Meters Men's Race3416:19.1 PBSr
Aug 30Cardinal ClassicAug 30 · 5,000 Meters Men's Race · Place 11 · St. LawrenceSt. Lawrence5,000 Meters Men's Race1116:26.2 PBSr

2024 Cross Country

5 results
DateMeetEventPlMarkGr
Nov 2Liberty League Cross Country ChampionshipsNov 2 · 8,000 Meters Liberty · Place 25 · St. LawrenceSt. Lawrence8,000 Meters Liberty2526:03.9 PBJr
Oct 4Paul Short RunOct 4 · 8,000 Meters White · Place 132 · St. LawrenceSt. Lawrence8,000 Meters White13226:25.5 PBJr
Sep 21Hoffmann Invitational / Liberty League PreviewSep 21 · 8,000 Meters Varsity · Place 31 · St. LawrenceSt. Lawrence8,000 Meters Varsity3127:42.4JR
Sep 14Hamilton Short Course InvitationalSep 14 · 5,000 Meters College · Place 26 · St. LawrenceSt. Lawrence5,000 Meters College2616:28.8Jr
Aug 31Cardinal ClassicAug 31 · 5,000 Meters Varsity · Place 11 · St. LawrenceSt. Lawrence5,000 Meters Varsity1116:51.0JR

2023 Cross Country

6 results
DateMeetEventPlMarkGr
Nov 11NCAA Division III Mideast RegionalNov 11 · 8,000 Meters Championship · Place 42 · St. LawrenceSt. Lawrence8,000 Meters Championship4225:33.00 PBSo
Oct 28Liberty League Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 24 · St. LawrenceSt. Lawrence8,000 Meters Varsity2426:01.1SO
Oct 7NCAA DIII Pre-NationalsOct 7 · 8,000 Meters Varsity · Place 166 · St. LawrenceSt. Lawrence8,000 Meters Varsity16627:02.1SO
Sep 23Ronald C. Hoffmann InvitationalSep 23 · 8,000 Meters Varsity · Place 11 · St. LawrenceSt. Lawrence8,000 Meters Varsity1127:08.0SO
Sep 9Hamilton College Short CourseSep 9 · 5,000 Meters Varsity · Place 21 · St. LawrenceSt. Lawrence5,000 Meters Varsity2116:03.3SO
Sep 2Cardinal Classic XC InvitationalSep 2 · 5,000 Meters College · Place 13 · St. LawrenceSt. Lawrence5,000 Meters College1316:59.4So

2022 Cross Country

3 results
DateMeetEventPlMarkGr
Oct 29Liberty League Cross Country ChampionshipOct 29 · 8,000 Meters Varsity · Place 36 · St. LawrenceSt. Lawrence8,000 Meters Varsity3626:57.7FR
Oct 1D3 Pre-NationalsOct 1 · 8,000 Meters Open · Place 29 · St. LawrenceSt. Lawrence8,000 Meters Open2927:29.4 PBFr
Sep 3Cardinal Classic XC InvitationalSep 3 · 6,000 Meters College · Place 12 · St. LawrenceSt. Lawrence6,000 Meters College1220:46.5 PBFr

2021 Cross Country

4 results
DateMeetEventPlMarkGr
Nov 13MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1A · Place 23 · AndoverAndover5,000 Meters Division 1A2316:26.9 PB12
Oct 16MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 40 · AndoverAndover5,000 Meters Varsity4016:56.6 PB12
Oct 15Bob McIntyre Twilight invitational Oct 15 · 5,000 Meters Varsity · Place 40 · AndoverAndover5,000 Meters Varsity4016:56.6SR
Sep 25MSTCA Frank Kelley InvitationalSep 25 · 5,000 Meters Open · Place 23 · AndoverAndover5,000 Meters Open2316:57.7012

2020 Cross Country

1 results
DateMeetEventPlMarkGr
Oct 19Kelly InvitationalOct 19 · 5,000 Meters Varsity · Place 87 · AndoverAndover5,000 Meters Varsity8718:03.8 PB11

2019 Cross Country

3 results
DateMeetEventPlMarkGr
Nov 9MIAA Eastern Mass Divisional ChampionshipsNov 9 · 5,000 Meters Division 1 · Place 106 · AndoverAndover5,000 Meters Division 110617:47.310
Oct 26MVC ChampionshipOct 26 · 5,000 Meters Varsity · Place 40 · AndoverAndover5,000 Meters Varsity4018:02 PB10
Oct 16Andover vs. Dracut vs. LowellOct 16 · 5,000 Meters Open · Place 9 · AndoverAndover5,000 Meters Open917:40Unofficial10