Personal bests
Best marks in available results| Event / course | Mark | Meet | Date |
| 5,000 Meters · Attleboro High SchoolKelly Invitational · Oct 19 | 18:03.8 | Kelly Invitational | October 19, 2020 |
| 5,000 Meters · Cape Cod FairgroundsMSTCA Bob McIntyre Twilight Large Schools Invitational · Oct 16 | 16:56.6 | MSTCA Bob McIntyre Twilight Large Schools Invitational | October 16, 2021 |
| 5,000 Meters · Hamilton CollegeHamilton Short Course Invitational · Sep 13 | 16:19.1 | Hamilton Short Course Invitational | September 13, 2025 |
| 5,000 Meters · Plattsburgh State CollegeCardinal Classic · Aug 30 | 16:26.2 | Cardinal Classic | August 30, 2025 |
| 5,000 Meters · Shedd ParkMVC Championship · Oct 26 | 18:02 | MVC Championship | October 26, 2019 |
| 5,000 Meters · Wrentham Development Center CourseMIAA Division 1A, 1B, & 1C Championships · Nov 13 | 16:26.9 | MIAA Division 1A, 1B, & 1C Championships | November 13, 2021 |
| 6,000 Meters · Plattsburgh State CollegeCardinal Classic XC Invitational · Sep 3 | 20:46.5 | Cardinal Classic XC Invitational | September 3, 2022 |
| 8,000 Meters · Forest Akers East Golf CourseD3 Pre-Nationals · Oct 1 | 27:29.4 | D3 Pre-Nationals | October 1, 2022 |
| 8,000 Meters · Harkness Memorial State ParkConn College Invite · Oct 18 | 26:13.83 | Conn College Invite | October 18, 2025 |
| 8,000 Meters · Lehigh UniversityPaul Short Run · Oct 4 | 26:25.5 | Paul Short Run | October 4, 2024 |
| 8,000 Meters · Lehigh University - Murray H. Goodman CampusPaul Short Run (College) · Oct 3 | 26:43.3 | Paul Short Run (College) | October 3, 2025 |
| 8,000 Meters · Ronald C. Hoffmann Cross Country CourseLiberty League Cross Country Championships · Nov 2 | 26:03.9 | Liberty League Cross Country Championships | November 2, 2024 |
| 8,000 Meters · St. Lawrence UniversityLiberty League Cross Country Championships · Nov 1 | 26:45.1 | Liberty League Cross Country Championships | November 1, 2025 |
| 8,000 Meters · Stanley ParkNCAA Division III Mideast Regional · Nov 11 | 25:33.00 | NCAA Division III Mideast Regional | November 11, 2023 |
Best marks from the meets included here. Cross Country bests are grouped by course and distance.
2025 Cross Country
7 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 15 | NCAA DIII Mideast RegionalNov 15 · 8,000 Meters D3 Mid-East · Place 61 · St. LawrenceSt. Lawrence | 8,000 Meters D3 Mid-East | 61 | 27:03.2 | Sr |
| Nov 1 | Liberty League Cross Country ChampionshipsNov 1 · 8,000 Meters Champ · Place 28 · St. LawrenceSt. Lawrence | 8,000 Meters Champ | 28 | 26:45.1 PB | Sr |
| Oct 18 | Conn College InviteOct 18 · 8,000 Meters Blue · Place 145 · St. LawrenceSt. Lawrence | 8,000 Meters Blue | 145 | 26:13.83 PB | Sr |
| Oct 3 | Paul Short Run (College)Oct 3 · 8,000 Meters White · Place 225 · St. LawrenceSt. Lawrence | 8,000 Meters White | 225 | 26:43.3 PB | Sr |
| Sep 20 | Ronald Hoffmann InvitationalSep 20 · 8,000 Meters College · Place 32 · St. LawrenceSt. Lawrence | 8,000 Meters College | 32 | 26:46.2 | Sr |
| Sep 13 | Hamilton Short Course InvitationalSep 13 · 5,000 Meters Men's Race · Place 34 · St. LawrenceSt. Lawrence | 5,000 Meters Men's Race | 34 | 16:19.1 PB | Sr |
| Aug 30 | Cardinal ClassicAug 30 · 5,000 Meters Men's Race · Place 11 · St. LawrenceSt. Lawrence | 5,000 Meters Men's Race | 11 | 16:26.2 PB | Sr |
2024 Cross Country
5 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 2 | Liberty League Cross Country ChampionshipsNov 2 · 8,000 Meters Liberty · Place 25 · St. LawrenceSt. Lawrence | 8,000 Meters Liberty | 25 | 26:03.9 PB | Jr |
| Oct 4 | Paul Short RunOct 4 · 8,000 Meters White · Place 132 · St. LawrenceSt. Lawrence | 8,000 Meters White | 132 | 26:25.5 PB | Jr |
| Sep 21 | Hoffmann Invitational / Liberty League PreviewSep 21 · 8,000 Meters Varsity · Place 31 · St. LawrenceSt. Lawrence | 8,000 Meters Varsity | 31 | 27:42.4 | JR |
| Sep 14 | Hamilton Short Course InvitationalSep 14 · 5,000 Meters College · Place 26 · St. LawrenceSt. Lawrence | 5,000 Meters College | 26 | 16:28.8 | Jr |
| Aug 31 | Cardinal ClassicAug 31 · 5,000 Meters Varsity · Place 11 · St. LawrenceSt. Lawrence | 5,000 Meters Varsity | 11 | 16:51.0 | JR |
2023 Cross Country
6 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 11 | NCAA Division III Mideast RegionalNov 11 · 8,000 Meters Championship · Place 42 · St. LawrenceSt. Lawrence | 8,000 Meters Championship | 42 | 25:33.00 PB | So |
| Oct 28 | Liberty League Cross Country ChampionshipsOct 28 · 8,000 Meters Varsity · Place 24 · St. LawrenceSt. Lawrence | 8,000 Meters Varsity | 24 | 26:01.1 | SO |
| Oct 7 | NCAA DIII Pre-NationalsOct 7 · 8,000 Meters Varsity · Place 166 · St. LawrenceSt. Lawrence | 8,000 Meters Varsity | 166 | 27:02.1 | SO |
| Sep 23 | Ronald C. Hoffmann InvitationalSep 23 · 8,000 Meters Varsity · Place 11 · St. LawrenceSt. Lawrence | 8,000 Meters Varsity | 11 | 27:08.0 | SO |
| Sep 9 | Hamilton College Short CourseSep 9 · 5,000 Meters Varsity · Place 21 · St. LawrenceSt. Lawrence | 5,000 Meters Varsity | 21 | 16:03.3 | SO |
| Sep 2 | Cardinal Classic XC InvitationalSep 2 · 5,000 Meters College · Place 13 · St. LawrenceSt. Lawrence | 5,000 Meters College | 13 | 16:59.4 | So |
2022 Cross Country
3 results2021 Cross Country
4 results| Date | Meet | Event | Pl | Mark | Gr |
| Nov 13 | MIAA Division 1A, 1B, & 1C ChampionshipsNov 13 · 5,000 Meters Division 1A · Place 23 · AndoverAndover | 5,000 Meters Division 1A | 23 | 16:26.9 PB | 12 |
| Oct 16 | MSTCA Bob McIntyre Twilight Large Schools InvitationalOct 16 · 5,000 Meters Varsity · Place 40 · AndoverAndover | 5,000 Meters Varsity | 40 | 16:56.6 PB | 12 |
| Oct 15 | Bob McIntyre Twilight invitational Oct 15 · 5,000 Meters Varsity · Place 40 · AndoverAndover | 5,000 Meters Varsity | 40 | 16:56.6 | SR |
| Sep 25 | MSTCA Frank Kelley InvitationalSep 25 · 5,000 Meters Open · Place 23 · AndoverAndover | 5,000 Meters Open | 23 | 16:57.70 | 12 |
2020 Cross Country
1 results| Date | Meet | Event | Pl | Mark | Gr |
| Oct 19 | Kelly InvitationalOct 19 · 5,000 Meters Varsity · Place 87 · AndoverAndover | 5,000 Meters Varsity | 87 | 18:03.8 PB | 11 |
2019 Cross Country
3 results